Kiymali pide

Common Food

Total Energy

632 kcal

42.5

% from carbs

17.65

% from protein

39.85

% from fats

Quantity

Unit

In 281 g

% daily value

Total Fat

27.8g

42.8%

Saturated

6.8g

34%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

16.2g

Cholesterol

58.7mg

19.6%

Sodium, Na

665.1mg

28.9%

Potassium, K

573.9mg

12.2%

Total Carbohydrates

66.7g

24.2%

Fiber

3.7g

13.2%

Sugars

4.1g

8.2%

Protein

27.7g

55.4%

Water

155.5g

Ash

3.4g

Sucrose

1.3g

Glucose

1.3g

Fructose

1.2g

Energy

2643.6kJ

Calcium, Ca

93.6mg

Iron, Fe

5.8mg

Magnesium, Mg

47.6mg

Phosphorus, P

295.5mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

40.2UG

Vitamin A, IU

713.5IU

Retinol

22.9UG

Vitamin A, RAE

54.8UG

Carotene, beta

357.4UG

Carotene, alpha

38.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

16.6IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.3UG

Lycopene

790.9UG

Lutein + zeaxanthin

333.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

30.8mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

9.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

209.8UG

Vitamin B-12

1.9UG

Choline, total

67.6mg

Vitamin K (phylloquinone)

62.4UG

Folic acid

115.5UG

Folate, food

94.3UG

Folate, DFE

290.8UG

Betaine

58.8mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.8g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

5.8g

Glycine

1.5g

Proline

2g

Serine

1.2g

SFA 14:0

0.4g

SFA 16:0

4.1g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

42.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiymali pide

How Many Calories Are in Kiymali pide?

A typical serving 1 pide of Kiymali pide (281 grams) contains approximately 631.9749 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kiymali pide?

The amount of fat in Kiymali pide depends on the ingredients and preparation method. On average, one serving 1 pide (281 grams) of Kiymali pide contains approximately 27.8344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kiymali pide?

The protein content in Kiymali pide depends on the ingredients exists in it. On average, 1 pide of Kiymali pide (about 281 grams) contains approximately 27.6895 grams of protein.

How Much Sugar is in Kiymali pide?

On average, 1 pide (about 281 grams) contains about 4.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kiymali pide?

45 kcal

How to burn 632 calories?

The amount of exercise required to burn off 1 pide Kiymali pide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.