Kiymali pide
Common Food
17.64
% from protein42.46
% from carbs42.46
% from fatNutrition Facts
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Kiymali pide Nutrients FAQs
Nutrients
- Vitamin A:Kiymali pide has 713.5082 IU of Vitamin A.
- Vitamin B-12:Kiymali pide has 1.8961 UG of Vitamin B-12.
- Vitamin B-6:Kiymali pide has 0.4714 mg of Vitamin B-6.
- Vitamin C:Kiymali pide has 30.8059 mg of Vitamin C.
- Vitamin D:Kiymali pide has 16.5535 IU of Vitamin D.
- Kiymali pide has 93.5708mg of Calcium.
- Kiymali pide has 665.1304mg of Sodium, Na.
- Kiymali pide has 573.9102mg of Potassium, K.
- Kiymali pide has 5.8155mg of Iron.
What is the calorie content of Kiymali pide?
A typical serving 1 pide (281 grams) of Kiymali pide contains approximately 632 calories.
You can check the exact calorie content by logging Kiymali pide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiymali pide have?
The amount of fat in Kiymali pide depends on the ingredients and preparation method. On average, one serving 1 pide (281 grams) of Kiymali pide contains approximately 27.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiymali pide have?
The protein content in Kiymali pide depends on the ingredients exists in it. On average, 1 pide (281 grams) of Kiymali pide contains approximately 27.69 grams of protein.
Know your exact protein requirement and how much protein you get from Kiymali pide, Download Nutribit app for healthier you!
How much sugar does a Kiymali pide have?
On average, 1 pide (281 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiymali pide.
How Much carbohydrates (carbs) is in Kiymali pide?
The amount of carbohydrates (carbs) in Kiymali pide depends on its serving size and preparation. On average, 1 pide (281 grams) contains about 66.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiymali pide.
How Much Fiber is in Kiymali pide?
Kiymali pide contains approximately 3.7 grams of fiber in 1 pide (281 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiymali pide for healthier you!
What vitamins and minerals are in a Kiymali pide?
Vitamins in Kiymali pide:
Kiymali pide contains following minerals:
General
Does Kiymali pide contain caffeine?
Kiymali pide does not contain any caffeine.
Does Kiymali pide contain alcohol?
Kiymali pide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kiymali pide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiymali pide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiymali pide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiymali pide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiymali pide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiymali pide for free?
Yes! Since Kiymali pide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiymali pide with water tracking feature?
Nutribit automatically calculates the water content of Kiymali pide and adds it to your daily hydration log. Simply log Kiymali pide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiymali pide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiymali pide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiymali pide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiymali pide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiymali pide
Protein and Vitamin B-12 in Kiymali pide supports bone health.
Protein in Kiymali pide plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kiymali pide is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Kiymali pide provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kiymali pide are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kiymali pide supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kiymali pide aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kiymali pide helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kiymali pide help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kiymali pide helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kiymali pide can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kiymali pide aids weight management by helping you feel full longer.
Fiber-rich carbs from Kiymali pide help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kiymali pide enhances brain function and helps improve memory and focus.
Glucose from Kiymali pide is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kiymali pide boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kiymali pide provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kiymali pide promotes gut health by feeding beneficial gut bacteria.
Fiber in Kiymali pide serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kiymali pide improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kiymali pide support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kiymali pide helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kiymali pide, help regulate blood pressure and reduce hypertension risk.
Protein in Kiymali pide supports building and repairing tissues.
Builds and repairs tissues in Kiymali pide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kiymali pide supports immune function.
Supports immune function in Kiymali pide is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kiymali pide helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kiymali pide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kiymali pide provides energy.
Provides energy in Kiymali pide can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kiymali pide supports muscle growth and strength.
Supports muscle growth and strength in Kiymali pide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kiymali pide helps in weight management.
Helps in weight management in Kiymali pide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kiymali pide aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kiymali pide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kiymali pide improves skin, hair, and nails.
Improves skin, hair, and nails in Kiymali pide is essential for the health and growth of hair, skin, and nails.
Protein in Kiymali pide regulates blood sugar levels.
Regulates blood sugar levels in Kiymali pide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kiymali pide supports brain health
{{vitamin}} in Kiymali pide supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kiymali pide boosts immune function
{{vitamin}} in Kiymali pide boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kiymali pide promotes red blood cell production
{{vitamin}} in Kiymali pide promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kiymali pide reduces symptoms of PMS
{{vitamin}} in Kiymali pide reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kiymali pide supports heart health
{{vitamin}} in Kiymali pide supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kiymali pide aids in protein metabolism
{{vitamin}} in Kiymali pide aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kiymali pide improves mood and reduces depression
{{vitamin}} in Kiymali pide improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kiymali pide supports healthy pregnancy
{{vitamin}} in Kiymali pide supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kiymali pide helps prevent anemia
{{vitamin}} in Kiymali pide helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kiymali pide reduces nausea during pregnancy
{{vitamin}} in Kiymali pide reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kiymali pide supports DNA synthesis.
Vitamin B9 in Kiymali pide is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kiymali pide promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kiymali pide intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kiymali pide helps prevent anemia.
Folate in Kiymali pide helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kiymali pide supports heart health.
Vitamin B9 in Kiymali pide helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kiymali pide improves brain function.
Folate in Kiymali pide plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kiymali pide boosts immune function.
Adequate Boosts Immune Function in Kiymali pide supports immune function by helping in the production of white blood cells.
Folate in Kiymali pide promotes healthy skin and hair.
Vitamin B9 in Kiymali pide aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kiymali pide regulates mood and mental health.
Folate in Kiymali pide helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kiymali pide supports digestive health.
Folate in Kiymali pide promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kiymali pide supports red blood cell production
Vitamin B12 in Kiymali pide plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kiymali pide boosts energy levels
Vitamin B12 in Kiymali pide aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kiymali pide promotes brain health
Vitamin B12 in Kiymali pide supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kiymali pide aids in DNA synthesis
Vitamin B12 in Kiymali pide is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kiymali pide improves mood and mental health
Vitamin B12 in Kiymali pide helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kiymali pide maintains healthy skin, hair, and nails
Vitamin B12 in Kiymali pide contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kiymali pide prevents birth defects
Vitamin B12 in Kiymali pide during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kiymali pide reduces risk of macular degeneration
Vitamin B12 in Kiymali pide lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kiymali pide supports cardiovascular health
Vitamin B12 in Kiymali pide helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kiymali pide supports antioxidant protection.
Antioxidant Protection in Kiymali pide helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kiymali pide supports thyroid function.
Thyroid Function in Kiymali pide helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kiymali pide supports immune system health.
Immune System Support in Kiymali pide enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kiymali pide supports heart health.
Heart Health in Kiymali pide helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kiymali pide supports cancer prevention.
Cancer Prevention in Kiymali pide helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kiymali pide supports cognitive function.
Cognitive Function in Kiymali pide may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kiymali pide supports skin health.
Skin Health in Kiymali pide helps protect the skin from UV damage and supports wound healing.
Selenium in Kiymali pide supports reproductive health.
Reproductive Health in Kiymali pide regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kiymali pide provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kiymali pide helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kiymali pide supports fluid balance.
Maintains Fluid Balance in Kiymali pide helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kiymali pide supports nerve function.
Supports Nerve Function in Kiymali pide helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kiymali pide helps regulate blood pressure.
Regulates Blood Pressure in Kiymali pide helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kiymali pide supports muscle function.
Aids Muscle Function in Kiymali pide helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kiymali pide aids nutrient absorption.
Improves Nutrient Absorption in Kiymali pide assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kiymali pide helps balance pH levels.
Balances pH Levels in Kiymali pide helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kiymali pide supports bone health.
Supports Bone Health in Kiymali pide helps retain calcium and prevent the loss of bone density over time.
Zinc in Kiymali pide boosts immune system
Boosts Immune System in Kiymali pide is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kiymali pide promotes wound healing
Promotes Wound Healing in Kiymali pide plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kiymali pide supports growth and development
Supports Growth and Development in Kiymali pide is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kiymali pide improves skin health
Improves Skin Health in Kiymali pide helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kiymali pide enhances brain function
Enhances Brain Function in Kiymali pide is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kiymali pide regulates hormonal balance
Regulates Hormonal Balance in Kiymali pide helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kiymali pide supports healthy vision
Supports Healthy Vision in Kiymali pide is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kiymali pide improves digestive health
Improves Digestive Health in Kiymali pide supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kiymali pide maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kiymali pide plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kiymali pide reduces inflammation
Reduces Inflammation in Kiymali pide has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 1 pide Kiymali pide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.