Pide con queso

Common Food

Total Energy

605.7 kcal

45.26

% from carbs

13.24

% from protein

41.5

% from fats

Quantity

Unit

In 306.5 g

% daily value

Total Fat

28g

43.1%

Saturated

9.8g

48.8%

Polyunsaturated

2.4g

Monounsaturated

14.3g

Cholesterol

45.1mg

15%

Sodium, Na

1105mg

48%

Potassium, K

427.7mg

9.1%

Total Carbohydrates

68.7g

25%

Fiber

4.8g

17.1%

Sugars

6.2g

12.4%

Protein

20.1g

40.3%

Water

184.5g

Ash

5.2g

Sucrose

1.3g

Glucose

1.9g

Fructose

1.7g

Energy

2535.4kJ

Calcium, Ca

350.1mg

Iron, Fe

4.5mg

Magnesium, Mg

45.4mg

Phosphorus, P

331mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

5.1UG

Manganese, Mn

0.7mg

Selenium, Se

35.4UG

Vitamin A, IU

758IU

Retinol

95.8UG

Vitamin A, RAE

117.3UG

Carotene, beta

258.4UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Lycopene

2517.3UG

Lutein + zeaxanthin

92UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

6.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

207.2UG

Vitamin B-12

1.1UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

13.1UG

Folic acid

115.5UG

Folate, food

91.7UG

Folate, DFE

288.2UG

Betaine

52.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

5.2g

Glycine

0.5g

Proline

2g

Serine

1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

4.7g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

13.6g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

37.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pide con queso

How Many Calories Are in Pide con queso?

A typical serving 1 pide of Pide con queso (306.49 grams) contains approximately 605.6748 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pide con queso?

The amount of fat in Pide con queso depends on the ingredients and preparation method. On average, one serving 1 pide (306.49 grams) of Pide con queso contains approximately 28.0136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pide con queso?

The protein content in Pide con queso depends on the ingredients exists in it. On average, 1 pide of Pide con queso (about 306.49 grams) contains approximately 20.1345 grams of protein.

How Much Sugar is in Pide con queso?

On average, 1 pide (about 306.49 grams) contains about 6.1797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pide con queso?

On average, 1 pide (about 306.49 grams) contains about 68.6553 grams of carbohydrates.

How Much Fiber is in Pide con queso?

Pide con queso contains approximately 4.793 grams of fiber in 1 pide (about 306.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 606 calories?

The amount of exercise required to burn off 1 pide Pide con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.