Pide con queso
Common Food
13.26
% from protein45.23
% from carbs45.23
% from fatNutrition Facts
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Pide con queso Nutrients FAQs
Nutrients
- Vitamin A:Pide con queso has 757.9565 IU of Vitamin A.
- Vitamin B-12:Pide con queso has 1.1394 UG of Vitamin B-12.
- Vitamin B-6:Pide con queso has 0.3452 mg of Vitamin B-6.
- Vitamin C:Pide con queso has 14.3471 mg of Vitamin C.
- Vitamin D:Pide con queso has 23.31 IU of Vitamin D.
- Pide con queso has 350.1361mg of Calcium.
- Pide con queso has 1105.0485mg of Sodium, Na.
- Pide con queso has 427.6856mg of Potassium, K.
- Pide con queso has 4.5403mg of Iron.
What is the calorie content of Pide con queso?
A typical serving 1 pide (306.49 grams) of Pide con queso contains approximately 606 calories.
You can check the exact calorie content by logging Pide con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pide con queso have?
The amount of fat in Pide con queso depends on the ingredients and preparation method. On average, one serving 1 pide (306.49 grams) of Pide con queso contains approximately 28.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pide con queso have?
The protein content in Pide con queso depends on the ingredients exists in it. On average, 1 pide (306.49 grams) of Pide con queso contains approximately 20.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pide con queso, Download Nutribit app for healthier you!
How much sugar does a Pide con queso have?
On average, 1 pide (306.49 grams) contains about 6.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pide con queso.
How Much carbohydrates (carbs) is in Pide con queso?
The amount of carbohydrates (carbs) in Pide con queso depends on its serving size and preparation. On average, 1 pide (306.49 grams) contains about 68.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pide con queso.
How Much Fiber is in Pide con queso?
Pide con queso contains approximately 4.79 grams of fiber in 1 pide (306.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pide con queso for healthier you!
What vitamins and minerals are in a Pide con queso?
Vitamins in Pide con queso:
Pide con queso contains following minerals:
General
Does Pide con queso contain caffeine?
Pide con queso does not contain any caffeine.
Does Pide con queso contain alcohol?
Pide con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pide con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pide con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pide con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pide con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pide con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pide con queso for free?
Yes! Since Pide con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pide con queso with water tracking feature?
Nutribit automatically calculates the water content of Pide con queso and adds it to your daily hydration log. Simply log Pide con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pide con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pide con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pide con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pide con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pide con queso
Protein, Vitamin A and Vitamin B-12 in Pide con queso supports bone health.
Protein in Pide con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pide con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pide con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pide con queso supports heart health.
Soluble fiber in Pide con queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pide con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pide con queso improves skin health.
Fiber in Pide con queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pide con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pide con queso boosts immune function.
Fiber in Pide con queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pide con queso supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pide con queso supports heart health.
Calcium in Pide con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pide con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pide con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pide con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pide con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pide con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pide con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pide con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pide con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pide con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pide con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Pide con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pide con queso enhances brain function and helps improve memory and focus.
Glucose from Pide con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pide con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pide con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pide con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Pide con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pide con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pide con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pide con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pide con queso, help regulate blood pressure and reduce hypertension risk.
Protein in Pide con queso supports building and repairing tissues.
Builds and repairs tissues in Pide con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pide con queso supports immune function.
Supports immune function in Pide con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pide con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pide con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pide con queso provides energy.
Provides energy in Pide con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pide con queso supports muscle growth and strength.
Supports muscle growth and strength in Pide con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pide con queso helps in weight management.
Helps in weight management in Pide con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pide con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pide con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pide con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pide con queso is essential for the health and growth of hair, skin, and nails.
Protein in Pide con queso regulates blood sugar levels.
Regulates blood sugar levels in Pide con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pide con queso supports digestion.
Fiber in Pide con queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pide con queso aids in weight management.
Fiber-rich foods in Pide con queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pide con queso regulates blood sugar.
Fiber in Pide con queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pide con queso promotes gut health.
Fiber in Pide con queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pide con queso lowers the risk of colon cancer.
A high-fiber diet from Pide con queso is linked to a reduced risk of colon cancer.
Fiber in Pide con queso helps lower blood pressure.
Adequate fiber in Pide con queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pide con queso reduces the risk of type 2 diabetes.
Fiber in Pide con queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pide con queso supports eye health.
Vitamin A in Pide con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pide con queso boosts immune function.
Vitamin A in Pide con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pide con queso promotes healthy skin.
Vitamin A in Pide con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pide con queso enhances reproductive health.
Vitamin A in Pide con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pide con queso reduces the risk of certain cancers.
Vitamin A in Pide con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pide con queso promotes healthy development during pregnancy.
Vitamin A in Pide con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pide con queso maintains healthy mucous membranes.
Vitamin A in Pide con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pide con queso improves wound healing.
Vitamin A in Pide con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pide con queso may reduce the risk of macular degeneration.
Vitamin A in Pide con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pide con queso supports brain health
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Vitamin B-6 in Pide con queso boosts immune function
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Vitamin B-6 in Pide con queso promotes red blood cell production
{{vitamin}} in Pide con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pide con queso reduces symptoms of PMS
{{vitamin}} in Pide con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pide con queso supports heart health
{{vitamin}} in Pide con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pide con queso aids in protein metabolism
{{vitamin}} in Pide con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pide con queso improves mood and reduces depression
{{vitamin}} in Pide con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pide con queso supports healthy pregnancy
{{vitamin}} in Pide con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pide con queso helps prevent anemia
{{vitamin}} in Pide con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pide con queso reduces nausea during pregnancy
{{vitamin}} in Pide con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pide con queso supports DNA synthesis.
Vitamin B9 in Pide con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pide con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pide con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pide con queso helps prevent anemia.
Folate in Pide con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pide con queso improves brain function.
Folate in Pide con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pide con queso promotes healthy skin and hair.
Vitamin B9 in Pide con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pide con queso regulates mood and mental health.
Folate in Pide con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pide con queso supports digestive health.
Folate in Pide con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pide con queso supports red blood cell production
Vitamin B12 in Pide con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pide con queso boosts energy levels
Vitamin B12 in Pide con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pide con queso promotes brain health
Vitamin B12 in Pide con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pide con queso aids in DNA synthesis
Vitamin B12 in Pide con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pide con queso improves mood and mental health
Vitamin B12 in Pide con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pide con queso maintains healthy skin, hair, and nails
Vitamin B12 in Pide con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pide con queso prevents birth defects
Vitamin B12 in Pide con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pide con queso reduces risk of macular degeneration
Vitamin B12 in Pide con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pide con queso supports cardiovascular health
Vitamin B12 in Pide con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pide con queso supports bone health.
Calcium in Pide con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pide con queso supports muscle function.
Calcium in Pide con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pide con queso supports nerve transmission.
Calcium in Pide con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pide con queso supports blood clotting.
Calcium in Pide con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pide con queso supports hormonal secretion.
Calcium in Pide con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pide con queso supports weight management.
Calcium in Pide con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pide con queso supports dental health.
Calcium in Pide con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pide con queso supports blood pressure regulation.
Calcium in Pide con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pide con queso supports antioxidant protection.
Antioxidant Protection in Pide con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pide con queso supports thyroid function.
Thyroid Function in Pide con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pide con queso supports immune system health.
Immune System Support in Pide con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pide con queso supports cancer prevention.
Cancer Prevention in Pide con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pide con queso supports cognitive function.
Cognitive Function in Pide con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pide con queso supports skin health.
Skin Health in Pide con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pide con queso supports reproductive health.
Reproductive Health in Pide con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pide con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pide con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pide con queso supports fluid balance.
Maintains Fluid Balance in Pide con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pide con queso supports nerve function.
Supports Nerve Function in Pide con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pide con queso helps regulate blood pressure.
Regulates Blood Pressure in Pide con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pide con queso supports muscle function.
Aids Muscle Function in Pide con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pide con queso aids nutrient absorption.
Improves Nutrient Absorption in Pide con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pide con queso helps balance pH levels.
Balances pH Levels in Pide con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pide con queso supports bone health.
Supports Bone Health in Pide con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Pide con queso boosts immune system
Boosts Immune System in Pide con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pide con queso promotes wound healing
Promotes Wound Healing in Pide con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pide con queso supports growth and development
Supports Growth and Development in Pide con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pide con queso enhances brain function
Enhances Brain Function in Pide con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pide con queso regulates hormonal balance
Regulates Hormonal Balance in Pide con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pide con queso supports healthy vision
Supports Healthy Vision in Pide con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pide con queso improves digestive health
Improves Digestive Health in Pide con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pide con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pide con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pide con queso reduces inflammation
Reduces Inflammation in Pide con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 606 calories?
The amount of exercise required to burn off 1 pide Pide con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.