Pide

Common Food

Total Energy

606.7 kcal

45.2

% from carbs

13.27

% from protein

41.53

% from fats

Quantity

Unit

In 307 g

% daily value

Total Fat

28.1g

43.2%

Saturated

9.8g

48.9%

Polyunsaturated

2.4g

Monounsaturated

14.3g

Cholesterol

45.1mg

15%

Sodium, Na

1106.9mg

48.1%

Potassium, K

428.4mg

9.1%

Total Carbohydrates

68.8g

25%

Fiber

4.8g

17.1%

Sugars

6.2g

12.4%

Protein

20.2g

40.3%

Water

184.8g

Ash

5.2g

Sucrose

1.3g

Glucose

1.9g

Fructose

1.7g

Energy

2539.6kJ

Calcium, Ca

350.7mg

Iron, Fe

4.5mg

Magnesium, Mg

45.5mg

Phosphorus, P

331.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

5.1UG

Manganese, Mn

0.7mg

Selenium, Se

35.5UG

Vitamin A, IU

759.2IU

Retinol

96UG

Vitamin A, RAE

117.5UG

Carotene, beta

258.8UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Lycopene

2521.5UG

Lutein + zeaxanthin

92.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

6.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

207.5UG

Vitamin B-12

1.1UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

13.1UG

Folic acid

115.7UG

Folate, food

91.9UG

Folate, DFE

288.7UG

Betaine

52.9mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

5.3g

Glycine

0.5g

Proline

2g

Serine

1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

4.7g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

13.6g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

37.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pide

How Many Calories Are in Pide?

A typical serving 1 pide of Pide (307 grams) contains approximately 606.6826 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pide?

The amount of fat in Pide depends on the ingredients and preparation method. On average, one serving 1 pide (307 grams) of Pide contains approximately 28.0602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pide?

The protein content in Pide depends on the ingredients exists in it. On average, 1 pide of Pide (about 307 grams) contains approximately 20.168 grams of protein.

How Much Sugar is in Pide?

On average, 1 pide (about 307 grams) contains about 6.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pide?

45 kcal

How to burn 607 calories?

The amount of exercise required to burn off 1 pide Pide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.