Pide
Common Food
13.26
% from protein45.22
% from carbs45.22
% from fatNutrition Facts
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Pide Nutrients FAQs
Nutrients
- Vitamin A:Pide has 759.2177 IU of Vitamin A.
- Vitamin B-12:Pide has 1.1413 UG of Vitamin B-12.
- Vitamin B-6:Pide has 0.3458 mg of Vitamin B-6.
- Vitamin C:Pide has 14.371 mg of Vitamin C.
- Vitamin D:Pide has 23.3488 IU of Vitamin D.
- Pide has 350.7188mg of Calcium.
- Pide has 1106.8873mg of Sodium, Na.
- Pide has 428.3973mg of Potassium, K.
- Pide has 4.5479mg of Iron.
What is the calorie content of Pide?
A typical serving 1 pide (307 grams) of Pide contains approximately 607 calories.
You can check the exact calorie content by logging Pide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pide have?
The amount of fat in Pide depends on the ingredients and preparation method. On average, one serving 1 pide (307 grams) of Pide contains approximately 28.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pide have?
The protein content in Pide depends on the ingredients exists in it. On average, 1 pide (307 grams) of Pide contains approximately 20.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pide, Download Nutribit app for healthier you!
How much sugar does a Pide have?
On average, 1 pide (307 grams) contains about 6.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pide.
How Much carbohydrates (carbs) is in Pide?
The amount of carbohydrates (carbs) in Pide depends on its serving size and preparation. On average, 1 pide (307 grams) contains about 68.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pide.
How Much Fiber is in Pide?
Pide contains approximately 4.8 grams of fiber in 1 pide (307 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pide for healthier you!
What vitamins and minerals are in a Pide?
Vitamins in Pide:
Pide contains following minerals:
General
Does Pide contain caffeine?
Pide does not contain any caffeine.
Does Pide contain alcohol?
Pide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pide for free?
Yes! Since Pide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pide with water tracking feature?
Nutribit automatically calculates the water content of Pide and adds it to your daily hydration log. Simply log Pide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pide
Protein, Vitamin A and Vitamin B-12 in Pide supports bone health.
Protein in Pide plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pide contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pide is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pide supports heart health.
Soluble fiber in Pide can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pide helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pide improves skin health.
Fiber in Pide helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pide helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pide boosts immune function.
Fiber in Pide supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pide supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pide supports heart health.
Calcium in Pide helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pide helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pide provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pide are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pide supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pide aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pide helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pide help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pide helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pide can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pide aids weight management by helping you feel full longer.
Fiber-rich carbs from Pide help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pide enhances brain function and helps improve memory and focus.
Glucose from Pide is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pide boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pide provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pide promotes gut health by feeding beneficial gut bacteria.
Fiber in Pide serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pide improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pide support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pide helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pide, help regulate blood pressure and reduce hypertension risk.
Protein in Pide supports building and repairing tissues.
Builds and repairs tissues in Pide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pide supports immune function.
Supports immune function in Pide is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pide helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pide provides energy.
Provides energy in Pide can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pide supports muscle growth and strength.
Supports muscle growth and strength in Pide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pide helps in weight management.
Helps in weight management in Pide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pide aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pide improves skin, hair, and nails.
Improves skin, hair, and nails in Pide is essential for the health and growth of hair, skin, and nails.
Protein in Pide regulates blood sugar levels.
Regulates blood sugar levels in Pide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pide supports digestion.
Fiber in Pide aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pide aids in weight management.
Fiber-rich foods in Pide increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pide regulates blood sugar.
Fiber in Pide helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pide promotes gut health.
Fiber in Pide acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pide lowers the risk of colon cancer.
A high-fiber diet from Pide is linked to a reduced risk of colon cancer.
Fiber in Pide helps lower blood pressure.
Adequate fiber in Pide may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pide reduces the risk of type 2 diabetes.
Fiber in Pide can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pide supports eye health.
Vitamin A in Pide is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pide boosts immune function.
Vitamin A in Pide helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pide promotes healthy skin.
Vitamin A in Pide supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pide enhances reproductive health.
Vitamin A in Pide plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pide reduces the risk of certain cancers.
Vitamin A in Pide helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pide promotes healthy development during pregnancy.
Vitamin A in Pide is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pide maintains healthy mucous membranes.
Vitamin A in Pide helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pide improves wound healing.
Vitamin A in Pide promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pide may reduce the risk of macular degeneration.
Vitamin A in Pide, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pide supports brain health
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Vitamin B-6 in Pide boosts immune function
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Vitamin B-6 in Pide promotes red blood cell production
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Vitamin B-6 in Pide reduces symptoms of PMS
{{vitamin}} in Pide reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pide supports heart health
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Vitamin B-6 in Pide aids in protein metabolism
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Vitamin B-6 in Pide improves mood and reduces depression
{{vitamin}} in Pide improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pide supports healthy pregnancy
{{vitamin}} in Pide supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pide helps prevent anemia
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Vitamin B-6 in Pide reduces nausea during pregnancy
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Folate in Pide supports DNA synthesis.
Vitamin B9 in Pide is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pide promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pide intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pide helps prevent anemia.
Folate in Pide helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pide improves brain function.
Folate in Pide plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pide promotes healthy skin and hair.
Vitamin B9 in Pide aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pide regulates mood and mental health.
Folate in Pide helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pide supports digestive health.
Folate in Pide promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pide supports red blood cell production
Vitamin B12 in Pide plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pide boosts energy levels
Vitamin B12 in Pide aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pide promotes brain health
Vitamin B12 in Pide supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pide aids in DNA synthesis
Vitamin B12 in Pide is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pide improves mood and mental health
Vitamin B12 in Pide helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pide maintains healthy skin, hair, and nails
Vitamin B12 in Pide contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pide prevents birth defects
Vitamin B12 in Pide during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pide reduces risk of macular degeneration
Vitamin B12 in Pide lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pide supports cardiovascular health
Vitamin B12 in Pide helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pide supports bone health.
Calcium in Pide is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pide supports muscle function.
Calcium in Pide plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pide supports nerve transmission.
Calcium in Pide is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pide supports blood clotting.
Calcium in Pide is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pide supports hormonal secretion.
Calcium in Pide regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pide supports weight management.
Calcium in Pide may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pide supports dental health.
Calcium in Pide strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pide supports blood pressure regulation.
Calcium in Pide, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pide supports antioxidant protection.
Antioxidant Protection in Pide helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pide supports thyroid function.
Thyroid Function in Pide helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pide supports immune system health.
Immune System Support in Pide enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pide supports cancer prevention.
Cancer Prevention in Pide helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pide supports cognitive function.
Cognitive Function in Pide may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pide supports skin health.
Skin Health in Pide helps protect the skin from UV damage and supports wound healing.
Selenium in Pide supports reproductive health.
Reproductive Health in Pide regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pide provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pide helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pide supports fluid balance.
Maintains Fluid Balance in Pide helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pide supports nerve function.
Supports Nerve Function in Pide helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pide helps regulate blood pressure.
Regulates Blood Pressure in Pide helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pide supports muscle function.
Aids Muscle Function in Pide helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pide aids nutrient absorption.
Improves Nutrient Absorption in Pide assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pide helps balance pH levels.
Balances pH Levels in Pide helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pide supports bone health.
Supports Bone Health in Pide helps retain calcium and prevent the loss of bone density over time.
Zinc in Pide boosts immune system
Boosts Immune System in Pide is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pide promotes wound healing
Promotes Wound Healing in Pide plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pide supports growth and development
Supports Growth and Development in Pide is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pide enhances brain function
Enhances Brain Function in Pide is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pide regulates hormonal balance
Regulates Hormonal Balance in Pide helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pide supports healthy vision
Supports Healthy Vision in Pide is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pide improves digestive health
Improves Digestive Health in Pide supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pide maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pide plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pide reduces inflammation
Reduces Inflammation in Pide has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 607 calories?
The amount of exercise required to burn off 1 pide Pide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.