Pide de carne

Common Food

17.64

% from protein

42.46

% from carbs

42.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281.1 g(281g)
Amount per serving
Calories
632.2
% Daily value*

Total Fat 27.8 g
42.8%

Saturated 6.8 g
34.1%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 16.2 g

Cholesterol 58.7 mg
19.6%

Sodium, Na 665.4 mg
28.9%

Potassium, K 574.1 mg
12.2%

Total Carbohydrates 66.7 g
24.2%

Fiber 3.7 g
13.2%

Sugars 4.1 g
8.2%

Protein 27.7 g
55.4%

Water 155.5 g

Vitamin A 713.8 IU

Retinol 22.9 UG

Vitamin A, RAE 54.8 UG

Carotene, beta 357.6 UG

Carotene, alpha 38.5 UG

Vitamin E 2.6 mg

Vitamin D 16.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 333.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.8 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 9.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 209.9 UG

Folic acid 115.5 UG

Folate, food 94.4 UG

Folate, DFE 290.9 UG

Vitamin B-12 1.9 UG

Choline, total 67.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62.5 UG

Calcium 93.6 mg

Iron 5.8 mg

Magnesium 47.6 mg

Phosphorus, P 295.7 mg

Zinc 5 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 40.2 UG

Ash 3.4 g

Sucrose 1.3 g

Glucose 1.3 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2644.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.1 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 0.5 g

Betaine 58.8 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 5.8 g

Glycine 1.5 g

Proline 2 g

Serine 1.2 g

Pide de carne Nutrients FAQs

Nutrients

What is the calorie content of Pide de carne?

A typical serving 1 pide (281.11 grams) of Pide de carne contains approximately 632 calories.

You can check the exact calorie content by logging Pide de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pide de carne have?

The amount of fat in Pide de carne depends on the ingredients and preparation method. On average, one serving 1 pide (281.11 grams) of Pide de carne contains approximately 27.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pide de carne have?

The protein content in Pide de carne depends on the ingredients exists in it. On average, 1 pide (281.11 grams) of Pide de carne contains approximately 27.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pide de carne, Download Nutribit app for healthier you!

How much sugar does a Pide de carne have?

On average, 1 pide (281.11 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pide de carne.

How Much carbohydrates (carbs) is in Pide de carne?

The amount of carbohydrates (carbs) in Pide de carne depends on its serving size and preparation. On average, 1 pide (281.11 grams) contains about 66.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pide de carne.

How Much Fiber is in Pide de carne?

Pide de carne contains approximately 3.7 grams of fiber in 1 pide (281.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pide de carne for healthier you!

What vitamins and minerals are in a Pide de carne?

Vitamins in Pide de carne:

  • Vitamin A:Pide de carne has 713.7875 IU of Vitamin A.
  • Vitamin B-12:Pide de carne has 1.8969 UG of Vitamin B-12.
  • Vitamin B-6:Pide de carne has 0.4716 mg of Vitamin B-6.
  • Vitamin C:Pide de carne has 30.818 mg of Vitamin C.
  • Vitamin D:Pide de carne has 16.56 IU of Vitamin D.

Pide de carne contains following minerals:

  • Pide de carne has 93.6074mg of Calcium.
  • Pide de carne has 665.3908mg of Sodium, Na.
  • Pide de carne has 574.1349mg of Potassium, K.
  • Pide de carne has 5.8178mg of Iron.

General

Does Pide de carne contain caffeine?

Pide de carne does not contain any caffeine.

Does Pide de carne contain alcohol?

Pide de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pide de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pide de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pide de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pide de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pide de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pide de carne for free?

Yes! Since Pide de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pide de carne with water tracking feature?

Nutribit automatically calculates the water content of Pide de carne and adds it to your daily hydration log. Simply log Pide de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pide de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pide de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pide de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pide de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pide de carne

Protein and Vitamin B-12 in Pide de carne supports bone health.

  • Protein in Pide de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pide de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pide de carne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pide de carne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pide de carne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pide de carne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pide de carne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pide de carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pide de carne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pide de carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pide de carne aids weight management by helping you feel full longer.

Fiber-rich carbs from Pide de carne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pide de carne enhances brain function and helps improve memory and focus.

Glucose from Pide de carne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pide de carne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pide de carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pide de carne promotes gut health by feeding beneficial gut bacteria.

Fiber in Pide de carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pide de carne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pide de carne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pide de carne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pide de carne, help regulate blood pressure and reduce hypertension risk.

Protein in Pide de carne supports building and repairing tissues.

Builds and repairs tissues in Pide de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pide de carne supports immune function.

Supports immune function in Pide de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pide de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pide de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pide de carne provides energy.

Provides energy in Pide de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pide de carne supports muscle growth and strength.

Supports muscle growth and strength in Pide de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pide de carne helps in weight management.

Helps in weight management in Pide de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pide de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pide de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pide de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Pide de carne is essential for the health and growth of hair, skin, and nails.

Protein in Pide de carne regulates blood sugar levels.

Regulates blood sugar levels in Pide de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pide de carne supports brain health

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Vitamin B-6 in Pide de carne boosts immune function

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Vitamin B-6 in Pide de carne promotes red blood cell production

{{vitamin}} in Pide de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pide de carne reduces symptoms of PMS

{{vitamin}} in Pide de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pide de carne supports heart health

{{vitamin}} in Pide de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pide de carne aids in protein metabolism

{{vitamin}} in Pide de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pide de carne improves mood and reduces depression

{{vitamin}} in Pide de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pide de carne supports healthy pregnancy

{{vitamin}} in Pide de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pide de carne helps prevent anemia

{{vitamin}} in Pide de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pide de carne reduces nausea during pregnancy

{{vitamin}} in Pide de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pide de carne supports DNA synthesis.

Vitamin B9 in Pide de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pide de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pide de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pide de carne helps prevent anemia.

Folate in Pide de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pide de carne supports heart health.

Vitamin B9 in Pide de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pide de carne improves brain function.

Folate in Pide de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pide de carne boosts immune function.

Adequate Boosts Immune Function in Pide de carne supports immune function by helping in the production of white blood cells.

Folate in Pide de carne promotes healthy skin and hair.

Vitamin B9 in Pide de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pide de carne regulates mood and mental health.

Folate in Pide de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pide de carne supports digestive health.

Folate in Pide de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pide de carne supports red blood cell production

Vitamin B12 in Pide de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pide de carne boosts energy levels

Vitamin B12 in Pide de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pide de carne promotes brain health

Vitamin B12 in Pide de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pide de carne aids in DNA synthesis

Vitamin B12 in Pide de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pide de carne improves mood and mental health

Vitamin B12 in Pide de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pide de carne maintains healthy skin, hair, and nails

Vitamin B12 in Pide de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pide de carne prevents birth defects

Vitamin B12 in Pide de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pide de carne reduces risk of macular degeneration

Vitamin B12 in Pide de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pide de carne supports cardiovascular health

Vitamin B12 in Pide de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pide de carne supports antioxidant protection.

Antioxidant Protection in Pide de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pide de carne supports thyroid function.

Thyroid Function in Pide de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pide de carne supports immune system health.

Immune System Support in Pide de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pide de carne supports heart health.

Heart Health in Pide de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pide de carne supports cancer prevention.

Cancer Prevention in Pide de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pide de carne supports cognitive function.

Cognitive Function in Pide de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pide de carne supports skin health.

Skin Health in Pide de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Pide de carne supports reproductive health.

Reproductive Health in Pide de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pide de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pide de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pide de carne supports fluid balance.

Maintains Fluid Balance in Pide de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pide de carne supports nerve function.

Supports Nerve Function in Pide de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pide de carne helps regulate blood pressure.

Regulates Blood Pressure in Pide de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pide de carne supports muscle function.

Aids Muscle Function in Pide de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pide de carne aids nutrient absorption.

Improves Nutrient Absorption in Pide de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pide de carne helps balance pH levels.

Balances pH Levels in Pide de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pide de carne supports bone health.

Supports Bone Health in Pide de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Pide de carne boosts immune system

Boosts Immune System in Pide de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pide de carne promotes wound healing

Promotes Wound Healing in Pide de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pide de carne supports growth and development

Supports Growth and Development in Pide de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pide de carne improves skin health

Improves Skin Health in Pide de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pide de carne enhances brain function

Enhances Brain Function in Pide de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pide de carne regulates hormonal balance

Regulates Hormonal Balance in Pide de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pide de carne supports healthy vision

Supports Healthy Vision in Pide de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pide de carne improves digestive health

Improves Digestive Health in Pide de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pide de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pide de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pide de carne reduces inflammation

Reduces Inflammation in Pide de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 pide Pide de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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