Kakao krispies müsli
Common Food
4.68
% from protein89.14
% from carbs89.14
% from fatNutrition Facts
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Kakao krispies müsli Nutrients FAQs
Nutrients
- Vitamin A:Kakao krispies müsli has 1249.92 IU of Vitamin A.
- Vitamin B-12:Kakao krispies müsli has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Kakao krispies müsli has 0.4991 mg of Vitamin B-6.
- Vitamin C:Kakao krispies müsli has 14.88 mg of Vitamin C.
- Vitamin D:Kakao krispies müsli has 60.14 IU of Vitamin D.
- Kakao krispies müsli has 39.37mg of Calcium.
- Kakao krispies müsli has 131.44mg of Sodium, Na.
- Kakao krispies müsli has 61.07mg of Potassium, K.
- Kakao krispies müsli has 4.495mg of Iron.
What is the calorie content of Kakao krispies müsli?
A typical serving 31 gramm (31 grams) of Kakao krispies müsli contains approximately 121 calories.
You can check the exact calorie content by logging Kakao krispies müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kakao krispies müsli have?
The amount of fat in Kakao krispies müsli depends on the ingredients and preparation method. On average, one serving 31 gramm (31 grams) of Kakao krispies müsli contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kakao krispies müsli have?
The protein content in Kakao krispies müsli depends on the ingredients exists in it. On average, 31 gramm (31 grams) of Kakao krispies müsli contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Kakao krispies müsli, Download Nutribit app for healthier you!
How much sugar does a Kakao krispies müsli have?
On average, 31 gramm (31 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakao krispies müsli.
How Much carbohydrates (carbs) is in Kakao krispies müsli?
The amount of carbohydrates (carbs) in Kakao krispies müsli depends on its serving size and preparation. On average, 31 gramm (31 grams) contains about 27.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kakao krispies müsli.
How Much Fiber is in Kakao krispies müsli?
Kakao krispies müsli contains approximately 0.43 grams of fiber in 31 gramm (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kakao krispies müsli for healthier you!
What vitamins and minerals are in a Kakao krispies müsli?
Vitamins in Kakao krispies müsli:
Kakao krispies müsli contains following minerals:
General
Does Kakao krispies müsli contain caffeine?
Kakao krispies müsli contains approximately 2 mg of caffeine in 31 gramm (31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Kakao krispies müsli contain alcohol?
Kakao krispies müsli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kakao krispies müsli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakao krispies müsli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kakao krispies müsli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kakao krispies müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakao krispies müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kakao krispies müsli for free?
Yes! Since Kakao krispies müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kakao krispies müsli with water tracking feature?
Nutribit automatically calculates the water content of Kakao krispies müsli and adds it to your daily hydration log. Simply log Kakao krispies müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kakao krispies müsli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kakao krispies müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kakao krispies müsli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kakao krispies müsli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kakao krispies müsli
Vitamin A and Vitamin B-12 in Kakao krispies müsli supports bone health.
Vitamin A in Kakao krispies müsli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kakao krispies müsli is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Kakao krispies müsli supports eye health.
Vitamin A in Kakao krispies müsli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kakao krispies müsli boosts immune function.
Vitamin A in Kakao krispies müsli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kakao krispies müsli promotes healthy skin.
Vitamin A in Kakao krispies müsli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kakao krispies müsli enhances reproductive health.
Vitamin A in Kakao krispies müsli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kakao krispies müsli reduces the risk of certain cancers.
Vitamin A in Kakao krispies müsli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kakao krispies müsli promotes healthy development during pregnancy.
Vitamin A in Kakao krispies müsli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kakao krispies müsli maintains healthy mucous membranes.
Vitamin A in Kakao krispies müsli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kakao krispies müsli improves wound healing.
Vitamin A in Kakao krispies müsli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kakao krispies müsli may reduce the risk of macular degeneration.
Vitamin A in Kakao krispies müsli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kakao krispies müsli supports brain health
{{vitamin}} in Kakao krispies müsli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kakao krispies müsli boosts immune function
{{vitamin}} in Kakao krispies müsli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kakao krispies müsli promotes red blood cell production
{{vitamin}} in Kakao krispies müsli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kakao krispies müsli reduces symptoms of PMS
{{vitamin}} in Kakao krispies müsli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kakao krispies müsli supports heart health
{{vitamin}} in Kakao krispies müsli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kakao krispies müsli aids in protein metabolism
{{vitamin}} in Kakao krispies müsli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kakao krispies müsli improves mood and reduces depression
{{vitamin}} in Kakao krispies müsli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kakao krispies müsli supports healthy pregnancy
{{vitamin}} in Kakao krispies müsli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kakao krispies müsli helps prevent anemia
{{vitamin}} in Kakao krispies müsli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kakao krispies müsli reduces nausea during pregnancy
{{vitamin}} in Kakao krispies müsli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kakao krispies müsli supports DNA synthesis.
Vitamin B9 in Kakao krispies müsli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kakao krispies müsli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kakao krispies müsli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kakao krispies müsli helps prevent anemia.
Folate in Kakao krispies müsli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kakao krispies müsli supports heart health.
Vitamin B9 in Kakao krispies müsli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kakao krispies müsli improves brain function.
Folate in Kakao krispies müsli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kakao krispies müsli boosts immune function.
Adequate Boosts Immune Function in Kakao krispies müsli supports immune function by helping in the production of white blood cells.
Folate in Kakao krispies müsli promotes healthy skin and hair.
Vitamin B9 in Kakao krispies müsli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kakao krispies müsli regulates mood and mental health.
Folate in Kakao krispies müsli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kakao krispies müsli supports digestive health.
Folate in Kakao krispies müsli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kakao krispies müsli supports red blood cell production
Vitamin B12 in Kakao krispies müsli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kakao krispies müsli boosts energy levels
Vitamin B12 in Kakao krispies müsli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kakao krispies müsli promotes brain health
Vitamin B12 in Kakao krispies müsli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kakao krispies müsli aids in DNA synthesis
Vitamin B12 in Kakao krispies müsli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kakao krispies müsli improves mood and mental health
Vitamin B12 in Kakao krispies müsli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kakao krispies müsli maintains healthy skin, hair, and nails
Vitamin B12 in Kakao krispies müsli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kakao krispies müsli prevents birth defects
Vitamin B12 in Kakao krispies müsli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kakao krispies müsli reduces risk of macular degeneration
Vitamin B12 in Kakao krispies müsli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kakao krispies müsli supports cardiovascular health
Vitamin B12 in Kakao krispies müsli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Kakao krispies müsli boosts immune system
Boosts Immune System in Kakao krispies müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kakao krispies müsli promotes wound healing
Promotes Wound Healing in Kakao krispies müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kakao krispies müsli supports growth and development
Supports Growth and Development in Kakao krispies müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kakao krispies müsli improves skin health
Improves Skin Health in Kakao krispies müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kakao krispies müsli enhances brain function
Enhances Brain Function in Kakao krispies müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kakao krispies müsli regulates hormonal balance
Regulates Hormonal Balance in Kakao krispies müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kakao krispies müsli supports healthy vision
Supports Healthy Vision in Kakao krispies müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kakao krispies müsli improves digestive health
Improves Digestive Health in Kakao krispies müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kakao krispies müsli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kakao krispies müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kakao krispies müsli reduces inflammation
Reduces Inflammation in Kakao krispies müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 121 calories?
The amount of exercise required to burn off 31 gramm Kakao krispies müsli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.