Zuckerpops müsli

Common Food

Total Energy

116.1

kcal

92.12

% from carbs

4.79

% from protein

3.08

% from fats

In 30 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

107.1mg

4.7%

Potassium, K

33.9mg

0.7%

Total Carbohydrates

26.9g

9.8%

Fiber

2.5g

9%

Sugars

9.4g

18.8%

Protein

1.4g

2.9%

Water

0.9g

Ash

0.4g

Energy

485.7kJ

Calcium, Ca

2.1mg

Iron, Fe

1.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

15.6mg

Zinc, Zn

1.5mg

Selenium, Se

2UG

Vitamin A, IU

500.1IU

Retinol

138UG

Vitamin A, RAE

140.1UG

Carotene, beta

18UG

Carotene, alpha

11.7UG

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

319.8UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

99.9UG

Vitamin B-12

1.5UG

Choline, total

2.1mg

Folic acid

94.2UG

Folate, food

5.7UG

Folate, DFE

165.9UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuckerpops müsli

A typical serving 30 gramm of Zuckerpops müsli (30 grams) contains approximately 116.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuckerpops müsli depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Zuckerpops müsli contains approximately 0.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuckerpops müsli depends on the ingredients exists in it. On average, 30 gramm of Zuckerpops müsli (about 30 grams) contains approximately 1.44 grams of protein.

On average, 30 gramm (about 30 grams) contains about 9.39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramm (about 30 grams) contains about 26.91 grams of carbohydrates.

Zuckerpops müsli contains approximately 2.52 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 30 gramm Zuckerpops müsli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.