Kokosnuss müsli
Common Food
8.66
% from protein38.05
% from carbs38.05
% from fatNutrition Facts
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Kokosnuss müsli Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss müsli has 3.2215 IU of Vitamin A.
- Vitamin B-6:Kokosnuss müsli has 0.0886 mg of Vitamin B-6.
- Vitamin C:Kokosnuss müsli has 0.2388 mg of Vitamin C.
- Kokosnuss müsli has 77.6221mg of Calcium.
- Kokosnuss müsli has 324.9758mg of Sodium, Na.
- Kokosnuss müsli has 244.0313mg of Potassium, K.
- Kokosnuss müsli has 1.9368mg of Iron.
What is the calorie content of Kokosnuss müsli?
A typical serving 63 gramm (63 grams) of Kokosnuss müsli contains approximately 300 calories.
You can check the exact calorie content by logging Kokosnuss müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss müsli have?
The amount of fat in Kokosnuss müsli depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Kokosnuss müsli contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss müsli have?
The protein content in Kokosnuss müsli depends on the ingredients exists in it. On average, 63 gramm (63 grams) of Kokosnuss müsli contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss müsli, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss müsli have?
On average, 63 gramm (63 grams) contains about 10.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss müsli.
How Much carbohydrates (carbs) is in Kokosnuss müsli?
The amount of carbohydrates (carbs) in Kokosnuss müsli depends on its serving size and preparation. On average, 63 gramm (63 grams) contains about 29.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss müsli.
How Much Fiber is in Kokosnuss müsli?
Kokosnuss müsli contains approximately 5.93 grams of fiber in 63 gramm (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss müsli for healthier you!
What vitamins and minerals are in a Kokosnuss müsli?
Vitamins in Kokosnuss müsli:
Kokosnuss müsli contains following minerals:
General
Does Kokosnuss müsli contain caffeine?
Kokosnuss müsli does not contain any caffeine.
Does Kokosnuss müsli contain alcohol?
Kokosnuss müsli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss müsli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss müsli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss müsli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss müsli for free?
Yes! Since Kokosnuss müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss müsli with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss müsli and adds it to your daily hydration log. Simply log Kokosnuss müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss müsli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss müsli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss müsli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss müsli
Fiber and Zinc in Kokosnuss müsli improves skin health.
Fiber in Kokosnuss müsli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kokosnuss müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kokosnuss müsli supports digestion.
Fiber in Kokosnuss müsli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kokosnuss müsli supports heart health.
Soluble fiber in Kokosnuss müsli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kokosnuss müsli aids in weight management.
Fiber-rich foods in Kokosnuss müsli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kokosnuss müsli regulates blood sugar.
Fiber in Kokosnuss müsli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kokosnuss müsli promotes gut health.
Fiber in Kokosnuss müsli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kokosnuss müsli lowers the risk of colon cancer.
A high-fiber diet from Kokosnuss müsli is linked to a reduced risk of colon cancer.
Fiber in Kokosnuss müsli helps lower blood pressure.
Adequate fiber in Kokosnuss müsli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kokosnuss müsli boosts immune function.
Fiber in Kokosnuss müsli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kokosnuss müsli reduces the risk of type 2 diabetes.
Fiber in Kokosnuss müsli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Kokosnuss müsli supports antioxidant protection.
Antioxidant Protection in Kokosnuss müsli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss müsli supports thyroid function.
Thyroid Function in Kokosnuss müsli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss müsli supports immune system health.
Immune System Support in Kokosnuss müsli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss müsli supports heart health.
Heart Health in Kokosnuss müsli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss müsli supports cancer prevention.
Cancer Prevention in Kokosnuss müsli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss müsli supports cognitive function.
Cognitive Function in Kokosnuss müsli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss müsli supports skin health.
Skin Health in Kokosnuss müsli helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss müsli supports reproductive health.
Reproductive Health in Kokosnuss müsli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss müsli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss müsli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kokosnuss müsli supports bone health.
Supports Bone Health in Kokosnuss müsli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kokosnuss müsli promotes heart health.
Promotes Heart Health in Kokosnuss müsli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kokosnuss müsli aids muscle function.
Aids Muscle Function in Kokosnuss müsli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kokosnuss müsli enhances nerve function.
Enhances Nerve Function in Kokosnuss müsli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kokosnuss müsli improves sleep quality.
Improves Sleep Quality in Kokosnuss müsli regulates sleep patterns by supporting melatonin production.
Magnesium in Kokosnuss müsli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kokosnuss müsli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kokosnuss müsli reduces migraine frequency.
Reduces Migraine Frequency in Kokosnuss müsli may help reduce the frequency and severity of migraines.
Magnesium in Kokosnuss müsli promotes digestive health.
Promotes Digestive Health in Kokosnuss müsli supports bowel function and helps prevent constipation.
Magnesium in Kokosnuss müsli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kokosnuss müsli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kokosnuss müsli boosts protein synthesis.
Boosts Protein Synthesis in Kokosnuss müsli plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Kokosnuss müsli supports red blood cell formation.
Copper in Kokosnuss müsli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kokosnuss müsli boosts immune function.
Copper in Kokosnuss müsli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kokosnuss müsli promotes healthy bones and connective tissues.
Copper in Kokosnuss müsli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kokosnuss müsli supports nervous system health.
Copper in Kokosnuss müsli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kokosnuss müsli acts as an antioxidant.
Copper in Kokosnuss müsli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kokosnuss müsli enhances iron absorption.
Copper in Kokosnuss müsli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kokosnuss müsli maintains cardiovascular health.
Copper in Kokosnuss müsli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kokosnuss müsli promotes healthy skin.
Copper in Kokosnuss müsli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kokosnuss müsli supports energy production.
Copper in Kokosnuss müsli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kokosnuss müsli regulates blood pressure.
Copper in Kokosnuss müsli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kokosnuss müsli boosts immune system
Boosts Immune System in Kokosnuss müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kokosnuss müsli promotes wound healing
Promotes Wound Healing in Kokosnuss müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kokosnuss müsli supports growth and development
Supports Growth and Development in Kokosnuss müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kokosnuss müsli enhances brain function
Enhances Brain Function in Kokosnuss müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kokosnuss müsli regulates hormonal balance
Regulates Hormonal Balance in Kokosnuss müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kokosnuss müsli supports healthy vision
Supports Healthy Vision in Kokosnuss müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kokosnuss müsli improves digestive health
Improves Digestive Health in Kokosnuss müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kokosnuss müsli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kokosnuss müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kokosnuss müsli reduces inflammation
Reduces Inflammation in Kokosnuss müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 63 gramm Kokosnuss müsli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.