Selbstgemachtes müsli

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.3 mg
0%

Potassium, K 5.4 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 4.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 20.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Selbstgemachtes müsli Nutrients FAQs

Nutrients

What is the calorie content of Selbstgemachtes müsli?

A typical serving 61 gramm (61 grams) of Selbstgemachtes müsli contains approximately 298 calories.

You can check the exact calorie content by logging Selbstgemachtes müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Selbstgemachtes müsli have?

The amount of fat in Selbstgemachtes müsli depends on the ingredients and preparation method. On average, one serving 61 gramm (61 grams) of Selbstgemachtes müsli contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Selbstgemachtes müsli have?

The protein content in Selbstgemachtes müsli depends on the ingredients exists in it. On average, 61 gramm (61 grams) of Selbstgemachtes müsli contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Selbstgemachtes müsli, Download Nutribit app for healthier you!

How much sugar does a Selbstgemachtes müsli have?

On average, 61 gramm (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selbstgemachtes müsli.

How Much carbohydrates (carbs) is in Selbstgemachtes müsli?

The amount of carbohydrates (carbs) in Selbstgemachtes müsli depends on its serving size and preparation. On average, 61 gramm (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Selbstgemachtes müsli.

How Much Fiber is in Selbstgemachtes müsli?

Selbstgemachtes müsli contains approximately 5.43 grams of fiber in 61 gramm (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Selbstgemachtes müsli for healthier you!

What vitamins and minerals are in a Selbstgemachtes müsli?

Vitamins in Selbstgemachtes müsli:

  • Vitamin A:Selbstgemachtes müsli has 11.59 IU of Vitamin A.
  • Vitamin B-6:Selbstgemachtes müsli has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Selbstgemachtes müsli has 0.732 mg of Vitamin C.

Selbstgemachtes müsli contains following minerals:

  • Selbstgemachtes müsli has 46.36mg of Calcium.
  • Selbstgemachtes müsli has 15.86mg of Sodium, Na.
  • Selbstgemachtes müsli has 328.79mg of Potassium, K.
  • Selbstgemachtes müsli has 2.4095mg of Iron.

General

Does Selbstgemachtes müsli contain caffeine?

Selbstgemachtes müsli does not contain any caffeine.

Does Selbstgemachtes müsli contain alcohol?

Selbstgemachtes müsli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Selbstgemachtes müsli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selbstgemachtes müsli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Selbstgemachtes müsli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Selbstgemachtes müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selbstgemachtes müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Selbstgemachtes müsli for free?

Yes! Since Selbstgemachtes müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Selbstgemachtes müsli with water tracking feature?

Nutribit automatically calculates the water content of Selbstgemachtes müsli and adds it to your daily hydration log. Simply log Selbstgemachtes müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Selbstgemachtes müsli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Selbstgemachtes müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Selbstgemachtes müsli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Selbstgemachtes müsli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Selbstgemachtes müsli

Fiber and Zinc in Selbstgemachtes müsli improves skin health.

  • Fiber in Selbstgemachtes müsli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Selbstgemachtes müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Selbstgemachtes müsli supports building and repairing tissues.

Builds and repairs tissues in Selbstgemachtes müsli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Selbstgemachtes müsli supports immune function.

Supports immune function in Selbstgemachtes müsli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Selbstgemachtes müsli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Selbstgemachtes müsli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Selbstgemachtes müsli provides energy.

Provides energy in Selbstgemachtes müsli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Selbstgemachtes müsli supports muscle growth and strength.

Supports muscle growth and strength in Selbstgemachtes müsli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Selbstgemachtes müsli helps in weight management.

Helps in weight management in Selbstgemachtes müsli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Selbstgemachtes müsli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Selbstgemachtes müsli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Selbstgemachtes müsli supports bone health.

Supports bone health in Selbstgemachtes müsli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Selbstgemachtes müsli improves skin, hair, and nails.

Improves skin, hair, and nails in Selbstgemachtes müsli is essential for the health and growth of hair, skin, and nails.

Protein in Selbstgemachtes müsli regulates blood sugar levels.

Regulates blood sugar levels in Selbstgemachtes müsli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Selbstgemachtes müsli supports digestion.

Fiber in Selbstgemachtes müsli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Selbstgemachtes müsli supports heart health.

Soluble fiber in Selbstgemachtes müsli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Selbstgemachtes müsli aids in weight management.

Fiber-rich foods in Selbstgemachtes müsli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Selbstgemachtes müsli regulates blood sugar.

Fiber in Selbstgemachtes müsli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Selbstgemachtes müsli promotes gut health.

Fiber in Selbstgemachtes müsli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Selbstgemachtes müsli lowers the risk of colon cancer.

A high-fiber diet from Selbstgemachtes müsli is linked to a reduced risk of colon cancer.

Fiber in Selbstgemachtes müsli helps lower blood pressure.

Adequate fiber in Selbstgemachtes müsli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Selbstgemachtes müsli boosts immune function.

Fiber in Selbstgemachtes müsli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Selbstgemachtes müsli reduces the risk of type 2 diabetes.

Fiber in Selbstgemachtes müsli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Selbstgemachtes müsli supports antioxidant protection.

Antioxidant Protection in Selbstgemachtes müsli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Selbstgemachtes müsli supports thyroid function.

Thyroid Function in Selbstgemachtes müsli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Selbstgemachtes müsli supports immune system health.

Immune System Support in Selbstgemachtes müsli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Selbstgemachtes müsli supports heart health.

Heart Health in Selbstgemachtes müsli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Selbstgemachtes müsli supports cancer prevention.

Cancer Prevention in Selbstgemachtes müsli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Selbstgemachtes müsli supports cognitive function.

Cognitive Function in Selbstgemachtes müsli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Selbstgemachtes müsli supports skin health.

Skin Health in Selbstgemachtes müsli helps protect the skin from UV damage and supports wound healing.

Selenium in Selbstgemachtes müsli supports reproductive health.

Reproductive Health in Selbstgemachtes müsli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Selbstgemachtes müsli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Selbstgemachtes müsli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Selbstgemachtes müsli supports bone health.

Supports Bone Health in Selbstgemachtes müsli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Selbstgemachtes müsli promotes heart health.

Promotes Heart Health in Selbstgemachtes müsli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Selbstgemachtes müsli aids muscle function.

Aids Muscle Function in Selbstgemachtes müsli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Selbstgemachtes müsli enhances nerve function.

Enhances Nerve Function in Selbstgemachtes müsli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Selbstgemachtes müsli improves sleep quality.

Improves Sleep Quality in Selbstgemachtes müsli regulates sleep patterns by supporting melatonin production.

Magnesium in Selbstgemachtes müsli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Selbstgemachtes müsli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Selbstgemachtes müsli reduces migraine frequency.

Reduces Migraine Frequency in Selbstgemachtes müsli may help reduce the frequency and severity of migraines.

Magnesium in Selbstgemachtes müsli promotes digestive health.

Promotes Digestive Health in Selbstgemachtes müsli supports bowel function and helps prevent constipation.

Magnesium in Selbstgemachtes müsli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Selbstgemachtes müsli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Selbstgemachtes müsli boosts protein synthesis.

Boosts Protein Synthesis in Selbstgemachtes müsli plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Selbstgemachtes müsli supports red blood cell formation.

Copper in Selbstgemachtes müsli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Selbstgemachtes müsli boosts immune function.

Copper in Selbstgemachtes müsli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Selbstgemachtes müsli promotes healthy bones and connective tissues.

Copper in Selbstgemachtes müsli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Selbstgemachtes müsli supports nervous system health.

Copper in Selbstgemachtes müsli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Selbstgemachtes müsli acts as an antioxidant.

Copper in Selbstgemachtes müsli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Selbstgemachtes müsli enhances iron absorption.

Copper in Selbstgemachtes müsli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Selbstgemachtes müsli maintains cardiovascular health.

Copper in Selbstgemachtes müsli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Selbstgemachtes müsli promotes healthy skin.

Copper in Selbstgemachtes müsli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Selbstgemachtes müsli supports energy production.

Copper in Selbstgemachtes müsli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Selbstgemachtes müsli regulates blood pressure.

Copper in Selbstgemachtes müsli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Selbstgemachtes müsli boosts immune system

Boosts Immune System in Selbstgemachtes müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Selbstgemachtes müsli promotes wound healing

Promotes Wound Healing in Selbstgemachtes müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Selbstgemachtes müsli supports growth and development

Supports Growth and Development in Selbstgemachtes müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Selbstgemachtes müsli enhances brain function

Enhances Brain Function in Selbstgemachtes müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Selbstgemachtes müsli regulates hormonal balance

Regulates Hormonal Balance in Selbstgemachtes müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Selbstgemachtes müsli supports healthy vision

Supports Healthy Vision in Selbstgemachtes müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Selbstgemachtes müsli improves digestive health

Improves Digestive Health in Selbstgemachtes müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Selbstgemachtes müsli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Selbstgemachtes müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Selbstgemachtes müsli reduces inflammation

Reduces Inflammation in Selbstgemachtes müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 61 gramm Selbstgemachtes müsli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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