Selbstgemachtes müsli

Common Food

Total Energy

298.3

kcal

44.16

% from carbs

11.14

% from protein

44.7

% from fats

In 61 g

% daily value

Total Fat

14.8g

22.8%

Saturated

2.4g

12.1%

Polyunsaturated

4.8g

Monounsaturated

6.7g

Sodium, Na

15.9mg

0.7%

Potassium, K

328.8mg

7%

Total Carbohydrates

32.9g

12%

Fiber

5.4g

19.4%

Sugars

12.1g

24.2%

Protein

8.3g

16.7%

Water

3.6g

Ash

1.4g

Energy

1248.1kJ

Calcium, Ca

46.4mg

Iron, Fe

2.4mg

Magnesium, Mg

102.5mg

Phosphorus, P

262.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Manganese, Mn

2.4mg

Selenium, Se

15.5UG

Vitamin A, IU

11.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

6.8mg

Lutein + zeaxanthin

83.6UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

51.2UG

Choline, total

30mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

51.2UG

Folate, DFE

51.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

6.6g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Selbstgemachtes müsli

A typical serving 61 gramm of Selbstgemachtes müsli (61 grams) contains approximately 298.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Selbstgemachtes müsli depends on the ingredients and preparation method. On average, one serving 61 gramm (61 grams) of Selbstgemachtes müsli contains approximately 14.8291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Selbstgemachtes müsli depends on the ingredients exists in it. On average, 61 gramm of Selbstgemachtes müsli (about 61 grams) contains approximately 8.3387 grams of protein.

On average, 61 gramm (about 61 grams) contains about 12.078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 61 gramm (about 61 grams) contains about 32.8668 grams of carbohydrates.

Selbstgemachtes müsli contains approximately 5.429 grams of fiber in 61 gramm (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 61 gramm Selbstgemachtes müsli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.