Ballaststoffreiches müsli
Common Food
6.87
% from protein87.74
% from carbs87.74
% from fatNutrition Facts
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Ballaststoffreiches müsli Nutrients FAQs
Nutrients
- Vitamin A:Ballaststoffreiches müsli has 5.4 IU of Vitamin A.
- Vitamin B-12:Ballaststoffreiches müsli has 1.5 UG of Vitamin B-12.
- Vitamin B-6:Ballaststoffreiches müsli has 0.498 mg of Vitamin B-6.
- Vitamin C:Ballaststoffreiches müsli has 6 mg of Vitamin C.
- Ballaststoffreiches müsli has 99.9mg of Calcium.
- Ballaststoffreiches müsli has 106.8mg of Sodium, Na.
- Ballaststoffreiches müsli has 112.2mg of Potassium, K.
- Ballaststoffreiches müsli has 4.5mg of Iron.
What is the calorie content of Ballaststoffreiches müsli?
A typical serving 30 gramm (30 grams) of Ballaststoffreiches müsli contains approximately 62 calories.
You can check the exact calorie content by logging Ballaststoffreiches müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ballaststoffreiches müsli have?
The amount of fat in Ballaststoffreiches müsli depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Ballaststoffreiches müsli contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ballaststoffreiches müsli have?
The protein content in Ballaststoffreiches müsli depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Ballaststoffreiches müsli contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Ballaststoffreiches müsli, Download Nutribit app for healthier you!
How much sugar does a Ballaststoffreiches müsli have?
On average, 30 gramm (30 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ballaststoffreiches müsli.
How Much carbohydrates (carbs) is in Ballaststoffreiches müsli?
The amount of carbohydrates (carbs) in Ballaststoffreiches müsli depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ballaststoffreiches müsli.
How Much Fiber is in Ballaststoffreiches müsli?
Ballaststoffreiches müsli contains approximately 13.86 grams of fiber in 30 gramm (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ballaststoffreiches müsli for healthier you!
What vitamins and minerals are in a Ballaststoffreiches müsli?
Vitamins in Ballaststoffreiches müsli:
Ballaststoffreiches müsli contains following minerals:
General
Does Ballaststoffreiches müsli contain caffeine?
Ballaststoffreiches müsli does not contain any caffeine.
Does Ballaststoffreiches müsli contain alcohol?
Ballaststoffreiches müsli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ballaststoffreiches müsli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ballaststoffreiches müsli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ballaststoffreiches müsli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ballaststoffreiches müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ballaststoffreiches müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ballaststoffreiches müsli for free?
Yes! Since Ballaststoffreiches müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ballaststoffreiches müsli with water tracking feature?
Nutribit automatically calculates the water content of Ballaststoffreiches müsli and adds it to your daily hydration log. Simply log Ballaststoffreiches müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ballaststoffreiches müsli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ballaststoffreiches müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ballaststoffreiches müsli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ballaststoffreiches müsli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ballaststoffreiches müsli
Fiber and Folate in Ballaststoffreiches müsli supports heart health.
Soluble fiber in Ballaststoffreiches müsli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ballaststoffreiches müsli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Ballaststoffreiches müsli improves skin health.
Fiber in Ballaststoffreiches müsli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ballaststoffreiches müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ballaststoffreiches müsli boosts immune function.
Fiber in Ballaststoffreiches müsli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ballaststoffreiches müsli supports immune function by helping in the production of white blood cells.
Fiber in Ballaststoffreiches müsli supports digestion.
Fiber in Ballaststoffreiches müsli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ballaststoffreiches müsli aids in weight management.
Fiber-rich foods in Ballaststoffreiches müsli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ballaststoffreiches müsli regulates blood sugar.
Fiber in Ballaststoffreiches müsli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ballaststoffreiches müsli promotes gut health.
Fiber in Ballaststoffreiches müsli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ballaststoffreiches müsli lowers the risk of colon cancer.
A high-fiber diet from Ballaststoffreiches müsli is linked to a reduced risk of colon cancer.
Fiber in Ballaststoffreiches müsli helps lower blood pressure.
Adequate fiber in Ballaststoffreiches müsli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ballaststoffreiches müsli reduces the risk of type 2 diabetes.
Fiber in Ballaststoffreiches müsli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ballaststoffreiches müsli supports brain health
{{vitamin}} in Ballaststoffreiches müsli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ballaststoffreiches müsli boosts immune function
{{vitamin}} in Ballaststoffreiches müsli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ballaststoffreiches müsli promotes red blood cell production
{{vitamin}} in Ballaststoffreiches müsli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ballaststoffreiches müsli reduces symptoms of PMS
{{vitamin}} in Ballaststoffreiches müsli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ballaststoffreiches müsli supports heart health
{{vitamin}} in Ballaststoffreiches müsli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ballaststoffreiches müsli aids in protein metabolism
{{vitamin}} in Ballaststoffreiches müsli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ballaststoffreiches müsli improves mood and reduces depression
{{vitamin}} in Ballaststoffreiches müsli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ballaststoffreiches müsli supports healthy pregnancy
{{vitamin}} in Ballaststoffreiches müsli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ballaststoffreiches müsli helps prevent anemia
{{vitamin}} in Ballaststoffreiches müsli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ballaststoffreiches müsli reduces nausea during pregnancy
{{vitamin}} in Ballaststoffreiches müsli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ballaststoffreiches müsli supports DNA synthesis.
Vitamin B9 in Ballaststoffreiches müsli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ballaststoffreiches müsli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ballaststoffreiches müsli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ballaststoffreiches müsli helps prevent anemia.
Folate in Ballaststoffreiches müsli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ballaststoffreiches müsli improves brain function.
Folate in Ballaststoffreiches müsli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ballaststoffreiches müsli promotes healthy skin and hair.
Vitamin B9 in Ballaststoffreiches müsli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ballaststoffreiches müsli regulates mood and mental health.
Folate in Ballaststoffreiches müsli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ballaststoffreiches müsli supports digestive health.
Folate in Ballaststoffreiches müsli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ballaststoffreiches müsli supports red blood cell production
Vitamin B12 in Ballaststoffreiches müsli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ballaststoffreiches müsli boosts energy levels
Vitamin B12 in Ballaststoffreiches müsli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ballaststoffreiches müsli promotes brain health
Vitamin B12 in Ballaststoffreiches müsli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ballaststoffreiches müsli aids in DNA synthesis
Vitamin B12 in Ballaststoffreiches müsli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ballaststoffreiches müsli improves mood and mental health
Vitamin B12 in Ballaststoffreiches müsli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ballaststoffreiches müsli supports bone health
Vitamin B12 in Ballaststoffreiches müsli is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ballaststoffreiches müsli maintains healthy skin, hair, and nails
Vitamin B12 in Ballaststoffreiches müsli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ballaststoffreiches müsli prevents birth defects
Vitamin B12 in Ballaststoffreiches müsli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ballaststoffreiches müsli reduces risk of macular degeneration
Vitamin B12 in Ballaststoffreiches müsli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ballaststoffreiches müsli supports cardiovascular health
Vitamin B12 in Ballaststoffreiches müsli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Ballaststoffreiches müsli boosts immune system
Boosts Immune System in Ballaststoffreiches müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ballaststoffreiches müsli promotes wound healing
Promotes Wound Healing in Ballaststoffreiches müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ballaststoffreiches müsli supports growth and development
Supports Growth and Development in Ballaststoffreiches müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ballaststoffreiches müsli enhances brain function
Enhances Brain Function in Ballaststoffreiches müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ballaststoffreiches müsli regulates hormonal balance
Regulates Hormonal Balance in Ballaststoffreiches müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ballaststoffreiches müsli supports healthy vision
Supports Healthy Vision in Ballaststoffreiches müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ballaststoffreiches müsli improves digestive health
Improves Digestive Health in Ballaststoffreiches müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ballaststoffreiches müsli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ballaststoffreiches müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ballaststoffreiches müsli reduces inflammation
Reduces Inflammation in Ballaststoffreiches müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 62 calories?
The amount of exercise required to burn off 30 gramm Ballaststoffreiches müsli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.