Müsli keks

Common Food

3.68

% from protein

52.74

% from carbs

52.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.7%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 7.8 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Müsli keks Nutrients FAQs

Nutrients

What is the calorie content of Müsli keks?

A typical serving 30 gramm (30 grams) of Müsli keks contains approximately 132 calories.

You can check the exact calorie content by logging Müsli keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Müsli keks have?

The amount of fat in Müsli keks depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Müsli keks contains approximately 6.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Müsli keks have?

The protein content in Müsli keks depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Müsli keks contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Müsli keks, Download Nutribit app for healthier you!

How much sugar does a Müsli keks have?

On average, 30 gramm (30 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Müsli keks.

How Much carbohydrates (carbs) is in Müsli keks?

The amount of carbohydrates (carbs) in Müsli keks depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 17.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Müsli keks.

How Much Fiber is in Müsli keks?

Müsli keks contains approximately 0.24 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Müsli keks for healthier you!

What vitamins and minerals are in a Müsli keks?

Vitamins in Müsli keks:

  • Vitamin A:Müsli keks has 234.397 IU of Vitamin A.
  • Vitamin B-12:Müsli keks has 0.0987 UG of Vitamin B-12.
  • Vitamin B-6:Müsli keks has 0.0302 mg of Vitamin B-6.
  • Vitamin C:Müsli keks has 0.2767 mg of Vitamin C.
  • Vitamin D:Müsli keks has 5.2754 IU of Vitamin D.

Müsli keks contains following minerals:

  • Müsli keks has 9.9276mg of Calcium.
  • Müsli keks has 106.2983mg of Sodium, Na.
  • Müsli keks has 15.5546mg of Potassium, K.
  • Müsli keks has 0.5169mg of Iron.

General

Does Müsli keks contain caffeine?

Müsli keks does not contain any caffeine.

Does Müsli keks contain alcohol?

Müsli keks contains approximately 0g of alcohol in 30 gramm (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Müsli keks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Müsli keks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Müsli keks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Müsli keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Müsli keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Müsli keks for free?

Yes! Since Müsli keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Müsli keks with water tracking feature?

Nutribit automatically calculates the water content of Müsli keks and adds it to your daily hydration log. Simply log Müsli keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Müsli keks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Müsli keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Müsli keks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Müsli keks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Müsli keks

How to burn 132 calories?

The amount of exercise required to burn off 30 gramm Müsli keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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