Kakao mandel

Common Food

12.09

% from protein

21.87

% from carbs

21.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 2.3 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 23.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kakao mandel Nutrients FAQs

Nutrients

What is the calorie content of Kakao mandel?

A typical serving 1.18 gramm (1.18 grams) of Kakao mandel contains approximately 7 calories.

You can check the exact calorie content by logging Kakao mandel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kakao mandel have?

The amount of fat in Kakao mandel depends on the ingredients and preparation method. On average, one serving 1.18 gramm (1.18 grams) of Kakao mandel contains approximately 0.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kakao mandel have?

The protein content in Kakao mandel depends on the ingredients exists in it. On average, 1.18 gramm (1.18 grams) of Kakao mandel contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Kakao mandel, Download Nutribit app for healthier you!

How much sugar does a Kakao mandel have?

On average, 1.18 gramm (1.18 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakao mandel.

How Much carbohydrates (carbs) is in Kakao mandel?

The amount of carbohydrates (carbs) in Kakao mandel depends on its serving size and preparation. On average, 1.18 gramm (1.18 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kakao mandel.

How Much Fiber is in Kakao mandel?

Kakao mandel contains approximately 0.13 grams of fiber in 1.18 gramm (1.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kakao mandel for healthier you!

What vitamins and minerals are in a Kakao mandel?

Vitamins in Kakao mandel:

  • Vitamin A:Kakao mandel has 0.0203 IU of Vitamin A.
  • Vitamin B-6:Kakao mandel has 0.0014 mg of Vitamin B-6.

Kakao mandel contains following minerals:

  • Kakao mandel has 2.728mg of Calcium.
  • Kakao mandel has 0.0118mg of Sodium, Na.
  • Kakao mandel has 7.4324mg of Potassium, K.
  • Kakao mandel has 0.0377mg of Iron.

General

Does Kakao mandel contain caffeine?

Kakao mandel does not contain any caffeine.

Does Kakao mandel contain alcohol?

Kakao mandel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kakao mandel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakao mandel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kakao mandel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kakao mandel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakao mandel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kakao mandel for free?

Yes! Since Kakao mandel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kakao mandel with water tracking feature?

Nutribit automatically calculates the water content of Kakao mandel and adds it to your daily hydration log. Simply log Kakao mandel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kakao mandel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kakao mandel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kakao mandel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kakao mandel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kakao mandel

How to burn 7 calories?

The amount of exercise required to burn off 1.18 gramm Kakao mandel

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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