Latte au soja

Common Food

24.41

% from protein

43.16

% from carbs

43.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.6 g(9g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 10.5 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.4%

Water 8 g

Caffeine 2.6 mg

Vitamin A 15.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.1 mg

Iron 0 mg

Magnesium 2.2 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 13.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Latte au soja Nutrients FAQs

Nutrients

What is the calorie content of Latte au soja?

A typical serving 50 cl (431 grams) of Latte au soja contains approximately 157 calories.

You can check the exact calorie content by logging Latte au soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte au soja have?

The amount of fat in Latte au soja depends on the ingredients and preparation method. On average, one serving 50 cl (431 grams) of Latte au soja contains approximately 5.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte au soja have?

The protein content in Latte au soja depends on the ingredients exists in it. On average, 50 cl (431 grams) of Latte au soja contains approximately 9.18 grams of protein.

Know your exact protein requirement and how much protein you get from Latte au soja, Download Nutribit app for healthier you!

How much sugar does a Latte au soja have?

On average, 50 cl (431 grams) contains about 10.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte au soja.

How Much carbohydrates (carbs) is in Latte au soja?

The amount of carbohydrates (carbs) in Latte au soja depends on its serving size and preparation. On average, 50 cl (431 grams) contains about 16.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte au soja.

How Much Fiber is in Latte au soja?

Latte au soja contains approximately 1.47 grams of fiber in 50 cl (431 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte au soja for healthier you!

What vitamins and minerals are in a Latte au soja?

Vitamins in Latte au soja:

  • Vitamin A:Latte au soja has 759.2542 IU of Vitamin A.
  • Vitamin B-12:Latte au soja has 4.5334 UG of Vitamin B-12.
  • Vitamin B-6:Latte au soja has 0.0013 mg of Vitamin B-6.
  • Vitamin C:Latte au soja has 0.1249 mg of Vitamin C.
  • Vitamin D:Latte au soja has 180.5993 IU of Vitamin D.

Latte au soja contains following minerals:

  • Latte au soja has 454.5904mg of Calcium.
  • Latte au soja has 152.4872mg of Sodium, Na.
  • Latte au soja has 525.1744mg of Potassium, K.
  • Latte au soja has 1.7029mg of Iron.

General

Does Latte au soja contain caffeine?

Latte au soja contains approximately 132 mg of caffeine in 50 cl (431 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte au soja contain alcohol?

Latte au soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte au soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte au soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte au soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte au soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte au soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte au soja for free?

Yes! Since Latte au soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte au soja with water tracking feature?

Nutribit automatically calculates the water content of Latte au soja and adds it to your daily hydration log. Simply log Latte au soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte au soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte au soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte au soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte au soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte au soja

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte au soja supports bone health.

  • Protein in Latte au soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Latte au soja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Latte au soja is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte au soja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Latte au soja supports heart health.

  • Calcium in Latte au soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte au soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Latte au soja supports building and repairing tissues.

Builds and repairs tissues in Latte au soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte au soja supports immune function.

Supports immune function in Latte au soja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte au soja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte au soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte au soja provides energy.

Provides energy in Latte au soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte au soja supports muscle growth and strength.

Supports muscle growth and strength in Latte au soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte au soja helps in weight management.

Helps in weight management in Latte au soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte au soja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte au soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte au soja improves skin, hair, and nails.

Improves skin, hair, and nails in Latte au soja is essential for the health and growth of hair, skin, and nails.

Protein in Latte au soja regulates blood sugar levels.

Regulates blood sugar levels in Latte au soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Latte au soja supports eye health.

Vitamin A in Latte au soja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Latte au soja boosts immune function.

Vitamin A in Latte au soja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Latte au soja promotes healthy skin.

Vitamin A in Latte au soja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Latte au soja enhances reproductive health.

Vitamin A in Latte au soja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Latte au soja reduces the risk of certain cancers.

Vitamin A in Latte au soja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Latte au soja promotes healthy development during pregnancy.

Vitamin A in Latte au soja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Latte au soja maintains healthy mucous membranes.

Vitamin A in Latte au soja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Latte au soja improves wound healing.

Vitamin A in Latte au soja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Latte au soja may reduce the risk of macular degeneration.

Vitamin A in Latte au soja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Latte au soja supports red blood cell production

Vitamin B12 in Latte au soja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte au soja boosts energy levels

Vitamin B12 in Latte au soja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte au soja promotes brain health

Vitamin B12 in Latte au soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte au soja aids in DNA synthesis

Vitamin B12 in Latte au soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte au soja improves mood and mental health

Vitamin B12 in Latte au soja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte au soja maintains healthy skin, hair, and nails

Vitamin B12 in Latte au soja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte au soja prevents birth defects

Vitamin B12 in Latte au soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte au soja reduces risk of macular degeneration

Vitamin B12 in Latte au soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte au soja supports cardiovascular health

Vitamin B12 in Latte au soja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte au soja boosts the immune system

Vitamin D in Latte au soja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte au soja improves muscle function

Vitamin D in Latte au soja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte au soja promotes cardiovascular health

Vitamin D in Latte au soja may help regulate blood pressure and support overall heart health.

Vitamin D in Latte au soja reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte au soja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte au soja supports mental health

Vitamin D in Latte au soja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte au soja aids in weight management

Studies suggest Vitamin D in Latte au soja may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte au soja improves insulin sensitivity

Vitamin D in Latte au soja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte au soja supports prenatal health

Vitamin D in Latte au soja is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte au soja supports bone health.

Calcium in Latte au soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Latte au soja supports muscle function.

Calcium in Latte au soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Latte au soja supports nerve transmission.

Calcium in Latte au soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte au soja supports blood clotting.

Calcium in Latte au soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte au soja supports hormonal secretion.

Calcium in Latte au soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte au soja supports weight management.

Calcium in Latte au soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte au soja supports dental health.

Calcium in Latte au soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte au soja supports blood pressure regulation.

Calcium in Latte au soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte au soja supports antioxidant protection.

Antioxidant Protection in Latte au soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte au soja supports thyroid function.

Thyroid Function in Latte au soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte au soja supports immune system health.

Immune System Support in Latte au soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte au soja supports cancer prevention.

Cancer Prevention in Latte au soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte au soja supports cognitive function.

Cognitive Function in Latte au soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte au soja supports skin health.

Skin Health in Latte au soja helps protect the skin from UV damage and supports wound healing.

Selenium in Latte au soja supports reproductive health.

Reproductive Health in Latte au soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte au soja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte au soja helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte au soja supports bone health.

Supports Bone Health in Latte au soja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Latte au soja promotes heart health.

Promotes Heart Health in Latte au soja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte au soja aids muscle function.

Aids Muscle Function in Latte au soja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Latte au soja enhances nerve function.

Enhances Nerve Function in Latte au soja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte au soja improves sleep quality.

Improves Sleep Quality in Latte au soja regulates sleep patterns by supporting melatonin production.

Magnesium in Latte au soja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte au soja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte au soja reduces migraine frequency.

Reduces Migraine Frequency in Latte au soja may help reduce the frequency and severity of migraines.

Magnesium in Latte au soja promotes digestive health.

Promotes Digestive Health in Latte au soja supports bowel function and helps prevent constipation.

Magnesium in Latte au soja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte au soja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte au soja boosts protein synthesis.

Boosts Protein Synthesis in Latte au soja plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 157 calories?

The amount of exercise required to burn off 50 cl Latte au soja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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