Latte au soja

Common Food

Total Energy

156.7

kcal

43.14

% from carbs

24.5

% from protein

32.36

% from fats

In 431 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.8g

4.1%

Polyunsaturated

0.1g

Sodium, Na

152.5mg

6.6%

Potassium, K

525.2mg

11.2%

Total Carbohydrates

16.2g

5.9%

Fiber

1.5g

5.3%

Sugars

10.6g

21.2%

Protein

9.2g

18.4%

Water

397.7g

Caffeine

132.4mg

Ash

2.5g

Energy

656.4kJ

Calcium, Ca

454.6mg

Iron, Fe

1.7mg

Magnesium, Mg

108.9mg

Phosphorus, P

4.4mg

Zinc, Zn

1mg

Selenium, Se

8.5UG

Vitamin A, IU

759.3IU

Vitamin D (D2 + D3), International Units

180.6IU

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.9mg

Niacin

3.3mg

Folate, total

37.5UG

Vitamin B-12

4.5UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

37.5UG

Folate, DFE

0.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au soja

A typical serving 50 cl of Latte au soja (431 grams) contains approximately 156.7354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte au soja depends on the ingredients and preparation method. On average, one serving 50 cl (431 grams) of Latte au soja contains approximately 5.4198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte au soja depends on the ingredients exists in it. On average, 50 cl of Latte au soja (about 431 grams) contains approximately 9.1786 grams of protein.

On average, 50 cl (about 431 grams) contains about 10.6148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 431 grams) contains about 16.2282 grams of carbohydrates.

Latte au soja contains approximately 1.4743 grams of fiber in 50 cl (about 431 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 50 cl Latte au soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.