Kartoffel schinken suppe
Common Food
13.24
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
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Kartoffel schinken suppe Nutrients FAQs
Nutrients
- Vitamin A:Kartoffel schinken suppe has 757.8901 IU of Vitamin A.
- Vitamin B-12:Kartoffel schinken suppe has 0.592 UG of Vitamin B-12.
- Vitamin B-6:Kartoffel schinken suppe has 0.4626 mg of Vitamin B-6.
- Vitamin C:Kartoffel schinken suppe has 12.7716 mg of Vitamin C.
- Vitamin D:Kartoffel schinken suppe has 52.6938 IU of Vitamin D.
- Vitamin K:Kartoffel schinken suppe has 0.3909 UG of Vitamin K.
- Kartoffel schinken suppe has 194.3527mg of Calcium.
- Kartoffel schinken suppe has 1351.7678mg of Sodium, Na.
- Kartoffel schinken suppe has 904.8815mg of Potassium, K.
- Kartoffel schinken suppe has 1.956mg of Iron.
What is the calorie content of Kartoffel schinken suppe?
A typical serving 494.4 gramm (494.4 grams) of Kartoffel schinken suppe contains approximately 359 calories.
You can check the exact calorie content by logging Kartoffel schinken suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffel schinken suppe have?
The amount of fat in Kartoffel schinken suppe depends on the ingredients and preparation method. On average, one serving 494.4 gramm (494.4 grams) of Kartoffel schinken suppe contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffel schinken suppe have?
The protein content in Kartoffel schinken suppe depends on the ingredients exists in it. On average, 494.4 gramm (494.4 grams) of Kartoffel schinken suppe contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffel schinken suppe, Download Nutribit app for healthier you!
How much sugar does a Kartoffel schinken suppe have?
On average, 494.4 gramm (494.4 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel schinken suppe.
How Much carbohydrates (carbs) is in Kartoffel schinken suppe?
The amount of carbohydrates (carbs) in Kartoffel schinken suppe depends on its serving size and preparation. On average, 494.4 gramm (494.4 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffel schinken suppe.
How Much Fiber is in Kartoffel schinken suppe?
Kartoffel schinken suppe contains approximately 3 grams of fiber in 494.4 gramm (494.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel schinken suppe for healthier you!
What vitamins and minerals are in a Kartoffel schinken suppe?
Vitamins in Kartoffel schinken suppe:
Kartoffel schinken suppe contains following minerals:
General
Does Kartoffel schinken suppe contain caffeine?
Kartoffel schinken suppe does not contain any caffeine.
Does Kartoffel schinken suppe contain alcohol?
Kartoffel schinken suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffel schinken suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel schinken suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffel schinken suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffel schinken suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel schinken suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffel schinken suppe for free?
Yes! Since Kartoffel schinken suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffel schinken suppe with water tracking feature?
Nutribit automatically calculates the water content of Kartoffel schinken suppe and adds it to your daily hydration log. Simply log Kartoffel schinken suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffel schinken suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel schinken suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffel schinken suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffel schinken suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffel schinken suppe
Protein, Vitamin A and Vitamin B-12 in Kartoffel schinken suppe supports bone health.
Protein in Kartoffel schinken suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kartoffel schinken suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kartoffel schinken suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Kartoffel schinken suppe supports heart health.
Vitamin B9 in Kartoffel schinken suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kartoffel schinken suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Kartoffel schinken suppe supports bone health.
Calcium in Kartoffel schinken suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kartoffel schinken suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kartoffel schinken suppe supports muscle function.
Calcium in Kartoffel schinken suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kartoffel schinken suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Kartoffel schinken suppe supports heart health.
Calcium in Kartoffel schinken suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kartoffel schinken suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Kartoffel schinken suppe supports building and repairing tissues.
Builds and repairs tissues in Kartoffel schinken suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kartoffel schinken suppe supports immune function.
Supports immune function in Kartoffel schinken suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kartoffel schinken suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kartoffel schinken suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kartoffel schinken suppe provides energy.
Provides energy in Kartoffel schinken suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kartoffel schinken suppe supports muscle growth and strength.
Supports muscle growth and strength in Kartoffel schinken suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kartoffel schinken suppe helps in weight management.
Helps in weight management in Kartoffel schinken suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kartoffel schinken suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kartoffel schinken suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kartoffel schinken suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Kartoffel schinken suppe is essential for the health and growth of hair, skin, and nails.
Protein in Kartoffel schinken suppe regulates blood sugar levels.
Regulates blood sugar levels in Kartoffel schinken suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kartoffel schinken suppe supports eye health.
Vitamin A in Kartoffel schinken suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kartoffel schinken suppe boosts immune function.
Vitamin A in Kartoffel schinken suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kartoffel schinken suppe promotes healthy skin.
Vitamin A in Kartoffel schinken suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kartoffel schinken suppe enhances reproductive health.
Vitamin A in Kartoffel schinken suppe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kartoffel schinken suppe reduces the risk of certain cancers.
Vitamin A in Kartoffel schinken suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kartoffel schinken suppe promotes healthy development during pregnancy.
Vitamin A in Kartoffel schinken suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kartoffel schinken suppe maintains healthy mucous membranes.
Vitamin A in Kartoffel schinken suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kartoffel schinken suppe improves wound healing.
Vitamin A in Kartoffel schinken suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kartoffel schinken suppe may reduce the risk of macular degeneration.
Vitamin A in Kartoffel schinken suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kartoffel schinken suppe supports brain health
{{vitamin}} in Kartoffel schinken suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kartoffel schinken suppe boosts immune function
{{vitamin}} in Kartoffel schinken suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kartoffel schinken suppe promotes red blood cell production
{{vitamin}} in Kartoffel schinken suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kartoffel schinken suppe reduces symptoms of PMS
{{vitamin}} in Kartoffel schinken suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kartoffel schinken suppe supports heart health
{{vitamin}} in Kartoffel schinken suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kartoffel schinken suppe aids in protein metabolism
{{vitamin}} in Kartoffel schinken suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kartoffel schinken suppe improves mood and reduces depression
{{vitamin}} in Kartoffel schinken suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kartoffel schinken suppe supports healthy pregnancy
{{vitamin}} in Kartoffel schinken suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kartoffel schinken suppe helps prevent anemia
{{vitamin}} in Kartoffel schinken suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kartoffel schinken suppe reduces nausea during pregnancy
{{vitamin}} in Kartoffel schinken suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kartoffel schinken suppe supports DNA synthesis.
Vitamin B9 in Kartoffel schinken suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kartoffel schinken suppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kartoffel schinken suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kartoffel schinken suppe helps prevent anemia.
Folate in Kartoffel schinken suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kartoffel schinken suppe improves brain function.
Folate in Kartoffel schinken suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kartoffel schinken suppe boosts immune function.
Adequate Boosts Immune Function in Kartoffel schinken suppe supports immune function by helping in the production of white blood cells.
Folate in Kartoffel schinken suppe promotes healthy skin and hair.
Vitamin B9 in Kartoffel schinken suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kartoffel schinken suppe regulates mood and mental health.
Folate in Kartoffel schinken suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kartoffel schinken suppe supports digestive health.
Folate in Kartoffel schinken suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kartoffel schinken suppe supports red blood cell production
Vitamin B12 in Kartoffel schinken suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kartoffel schinken suppe boosts energy levels
Vitamin B12 in Kartoffel schinken suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kartoffel schinken suppe promotes brain health
Vitamin B12 in Kartoffel schinken suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kartoffel schinken suppe aids in DNA synthesis
Vitamin B12 in Kartoffel schinken suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kartoffel schinken suppe improves mood and mental health
Vitamin B12 in Kartoffel schinken suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kartoffel schinken suppe maintains healthy skin, hair, and nails
Vitamin B12 in Kartoffel schinken suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kartoffel schinken suppe prevents birth defects
Vitamin B12 in Kartoffel schinken suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kartoffel schinken suppe reduces risk of macular degeneration
Vitamin B12 in Kartoffel schinken suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kartoffel schinken suppe supports cardiovascular health
Vitamin B12 in Kartoffel schinken suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kartoffel schinken suppe supports nerve transmission.
Calcium in Kartoffel schinken suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kartoffel schinken suppe supports blood clotting.
Calcium in Kartoffel schinken suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kartoffel schinken suppe supports hormonal secretion.
Calcium in Kartoffel schinken suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kartoffel schinken suppe supports weight management.
Calcium in Kartoffel schinken suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kartoffel schinken suppe supports dental health.
Calcium in Kartoffel schinken suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kartoffel schinken suppe supports blood pressure regulation.
Calcium in Kartoffel schinken suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kartoffel schinken suppe supports antioxidant protection.
Antioxidant Protection in Kartoffel schinken suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kartoffel schinken suppe supports thyroid function.
Thyroid Function in Kartoffel schinken suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kartoffel schinken suppe supports immune system health.
Immune System Support in Kartoffel schinken suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kartoffel schinken suppe supports cancer prevention.
Cancer Prevention in Kartoffel schinken suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kartoffel schinken suppe supports cognitive function.
Cognitive Function in Kartoffel schinken suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kartoffel schinken suppe supports skin health.
Skin Health in Kartoffel schinken suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Kartoffel schinken suppe supports reproductive health.
Reproductive Health in Kartoffel schinken suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kartoffel schinken suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kartoffel schinken suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kartoffel schinken suppe supports fluid balance.
Maintains Fluid Balance in Kartoffel schinken suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kartoffel schinken suppe supports nerve function.
Supports Nerve Function in Kartoffel schinken suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kartoffel schinken suppe helps regulate blood pressure.
Regulates Blood Pressure in Kartoffel schinken suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kartoffel schinken suppe supports muscle function.
Aids Muscle Function in Kartoffel schinken suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kartoffel schinken suppe aids nutrient absorption.
Improves Nutrient Absorption in Kartoffel schinken suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kartoffel schinken suppe helps balance pH levels.
Balances pH Levels in Kartoffel schinken suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kartoffel schinken suppe supports bone health.
Supports Bone Health in Kartoffel schinken suppe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kartoffel schinken suppe supports fluid balance.
Fluid Balance in Kartoffel schinken suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kartoffel schinken suppe supports nerve function.
Nerve Function in Kartoffel schinken suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kartoffel schinken suppe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kartoffel schinken suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kartoffel schinken suppe helps regulate blood sugar.
Regulates Blood Sugar in Kartoffel schinken suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kartoffel schinken suppe reduces water retention.
Reduces Water Retention in Kartoffel schinken suppe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kartoffel schinken suppe helps reduce hypertension.
Adequate Reduces Hypertension in Kartoffel schinken suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 359 calories?
The amount of exercise required to burn off 494.4 gramm Kartoffel schinken suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.