Kartoffel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Kartoffel has 17.3 IU of Vitamin A.
- Vitamin B-6:Kartoffel has 0.538 mg of Vitamin B-6.
- Vitamin C:Kartoffel has 16.608 mg of Vitamin C.
- Kartoffel has 25.95mg of Calcium.
- Kartoffel has 17.3mg of Sodium, Na.
- Kartoffel has 925.55mg of Potassium, K.
- Kartoffel has 1.8684mg of Iron.
What is the calorie content of Kartoffel?
A typical serving 1 mittlere (173 grams) of Kartoffel contains approximately 161 calories.
You can check the exact calorie content by logging Kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffel have?
The amount of fat in Kartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (173 grams) of Kartoffel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffel have?
The protein content in Kartoffel depends on the ingredients exists in it. On average, 1 mittlere (173 grams) of Kartoffel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffel, Download Nutribit app for healthier you!
How much sugar does a Kartoffel have?
On average, 1 mittlere (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel.
How Much carbohydrates (carbs) is in Kartoffel?
The amount of carbohydrates (carbs) in Kartoffel depends on its serving size and preparation. On average, 1 mittlere (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffel.
How Much Fiber is in Kartoffel?
Kartoffel contains approximately 3.81 grams of fiber in 1 mittlere (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel for healthier you!
What vitamins and minerals are in a Kartoffel?
Vitamins in Kartoffel:
Kartoffel contains following minerals:
General
Does Kartoffel contain caffeine?
Kartoffel does not contain any caffeine.
Does Kartoffel contain alcohol?
Kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffel for free?
Yes! Since Kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Kartoffel and adds it to your daily hydration log. Simply log Kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffel
Vitamin B-6 in Kartoffel supports brain health
{{vitamin}} in Kartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kartoffel boosts immune function
{{vitamin}} in Kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kartoffel promotes red blood cell production
{{vitamin}} in Kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kartoffel reduces symptoms of PMS
{{vitamin}} in Kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kartoffel supports heart health
{{vitamin}} in Kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kartoffel aids in protein metabolism
{{vitamin}} in Kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kartoffel improves mood and reduces depression
{{vitamin}} in Kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kartoffel supports healthy pregnancy
{{vitamin}} in Kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kartoffel helps prevent anemia
{{vitamin}} in Kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kartoffel reduces nausea during pregnancy
{{vitamin}} in Kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Kartoffel supports heart health.
Supports Heart Health in Kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kartoffel supports muscle function.
Muscle Function in Kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kartoffel supports bone health.
Bone Health in Kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kartoffel supports fluid balance.
Fluid Balance in Kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kartoffel supports nerve function.
Nerve Function in Kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kartoffel reduces water retention.
Reduces Water Retention in Kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 mittlere Kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.