Suppe

Common Food

19.89

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
59.5
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.5 g
2.4%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.6 g
Cholesterol 9.9 mg
3.3%
Sodium, Na 830.8 mg
36.1%
Potassium, K 59.5 mg
1.3%
Total Carbohydrates 7.4 g
2.7%
Fiber 1.2 g
4.4%
Protein 2.9 g
5.8%
Water 233.5 g
Vitamin A 498.5 IU
Retinol 2.5 UG
Vitamin A, RAE 27.3 UG
Carotene, beta 295.1 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.9 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 17.4 UG
Folic acid 12.4 UG
Folate, food 5 UG
Folate, DFE 24.8 UG
Vitamin B-12 0.1 UG
Choline, total 13.6 mg
Vitamin K (phylloquinone) 0 UG
Calcium 12.4 mg
Iron 0.8 mg
Magnesium 9.9 mg
Phosphorus, P 44.6 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 7.7 UG
Ash 2.3 g
Theobromine 0 mg
Energy 245.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
MUFA 18:1 0.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

More items Like Suppe

Suppe Nutrients FAQs

Nutrients

What is the calorie content of Suppe?

A typical serving 1 Portion (248 grams) of Suppe contains approximately 60 calories.

You can check the exact calorie content by logging Suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suppe have?

The amount of fat in Suppe depends on the ingredients and preparation method. On average, one serving 1 Portion (248 grams) of Suppe contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suppe have?

The protein content in Suppe depends on the ingredients exists in it. On average, 1 Portion (248 grams) of Suppe contains approximately 2.88 grams of protein.

Know your exact protein requirement and how much protein you get from Suppe, Download Nutribit app for healthier you!

How much sugar does a Suppe have?

On average, 1 Portion (248 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suppe.

How Much carbohydrates (carbs) is in Suppe?

The amount of carbohydrates (carbs) in Suppe depends on its serving size and preparation. On average, 1 Portion (248 grams) contains about 7.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suppe.

How Much Fiber is in Suppe?

Suppe contains approximately 1.24 grams of fiber in 1 Portion (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suppe for healthier you!

What vitamins and minerals are in a Suppe?

Vitamins in Suppe:

  • Vitamin A:Suppe has 498.48 IU of Vitamin A.
  • Vitamin B-12:Suppe has 0.1488 UG of Vitamin B-12.
  • Vitamin B-6:Suppe has 0.0521 mg of Vitamin B-6.

Suppe contains following minerals:

  • Suppe has 12.4mg of Calcium.
  • Suppe has 830.8mg of Sodium, Na.
  • Suppe has 59.52mg of Potassium, K.
  • Suppe has 0.8184mg of Iron.

General

Does Suppe contain caffeine?

Suppe does not contain any caffeine.

Does Suppe contain alcohol?

Suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suppe for free?

Yes absolutely, Since Suppe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suppe with water tracking feature?

Suppe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suppe

Sodium, Na in Suppe supports fluid balance.

Maintains Fluid Balance in Suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Suppe supports nerve function.

Supports Nerve Function in Suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Suppe helps regulate blood pressure.

Regulates Blood Pressure in Suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Suppe supports muscle function.

Aids Muscle Function in Suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Suppe aids nutrient absorption.

Improves Nutrient Absorption in Suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Suppe helps balance pH levels.

Balances pH Levels in Suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Suppe supports bone health.

Supports Bone Health in Suppe helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 Portion Suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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