Linsen und getreide suppe

Common Food

Total Energy

128.7

kcal

55.63

% from carbs

12.4

% from protein

31.97

% from fats

In 247.7 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

5.3mg

1.8%

Sodium, Na

487.8mg

21.2%

Potassium, K

187.1mg

4%

Total Carbohydrates

18.4g

6.7%

Fiber

3.8g

13.4%

Sugars

1.6g

3.2%

Protein

4.1g

8.3%

Water

218.4g

Ash

2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

538.3kJ

Calcium, Ca

28.3mg

Iron, Fe

1.7mg

Magnesium, Mg

25.8mg

Phosphorus, P

76.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

107.8UG

Manganese, Mn

0.5mg

Selenium, Se

3UG

Vitamin A, IU

125.6IU

Retinol

16.4UG

Vitamin A, RAE

19.8UG

Carotene, beta

36.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.2UG

Lycopene

793.6UG

Lutein + zeaxanthin

19.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

56UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

5.4UG

Folic acid

0.7UG

Folate, food

55.3UG

Folate, DFE

56.5UG

Betaine

20mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

3.7mg

Campesterol

4.9mg

Beta-sitosterol

10.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linsen und getreide suppe

A typical serving 247.67 gramm of Linsen und getreide suppe (247.67 grams) contains approximately 128.6847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linsen und getreide suppe depends on the ingredients and preparation method. On average, one serving 247.67 gramm (247.67 grams) of Linsen und getreide suppe contains approximately 4.6991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linsen und getreide suppe depends on the ingredients exists in it. On average, 247.67 gramm of Linsen und getreide suppe (about 247.67 grams) contains approximately 4.1391 grams of protein.

On average, 247.67 gramm (about 247.67 grams) contains about 1.6166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.67 gramm (about 247.67 grams) contains about 18.4476 grams of carbohydrates.

Linsen und getreide suppe contains approximately 3.753 grams of fiber in 247.67 gramm (about 247.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 247.67 gramm Linsen und getreide suppe

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.