Gekochtes getreide
Common Food
12.05
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Gekochtes getreide Nutrients FAQs
Nutrients
- Vitamin B-6:Gekochtes getreide has 0.1767 mg of Vitamin B-6.
- Gekochtes getreide has 16.94mg of Calcium.
- Gekochtes getreide has 171.82mg of Potassium, K.
- Gekochtes getreide has 1.5004mg of Iron.
What is the calorie content of Gekochtes getreide?
A typical serving 242 gramm (242 grams) of Gekochtes getreide contains approximately 150 calories.
You can check the exact calorie content by logging Gekochtes getreide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekochtes getreide have?
The amount of fat in Gekochtes getreide depends on the ingredients and preparation method. On average, one serving 242 gramm (242 grams) of Gekochtes getreide contains approximately 0.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekochtes getreide have?
The protein content in Gekochtes getreide depends on the ingredients exists in it. On average, 242 gramm (242 grams) of Gekochtes getreide contains approximately 4.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gekochtes getreide, Download Nutribit app for healthier you!
How much sugar does a Gekochtes getreide have?
On average, 242 gramm (242 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes getreide.
How Much carbohydrates (carbs) is in Gekochtes getreide?
The amount of carbohydrates (carbs) in Gekochtes getreide depends on its serving size and preparation. On average, 242 gramm (242 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekochtes getreide.
How Much Fiber is in Gekochtes getreide?
Gekochtes getreide contains approximately 3.87 grams of fiber in 242 gramm (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes getreide for healthier you!
What vitamins and minerals are in a Gekochtes getreide?
Vitamins in Gekochtes getreide:
Gekochtes getreide contains following minerals:
General
Does Gekochtes getreide contain caffeine?
Gekochtes getreide does not contain any caffeine.
Does Gekochtes getreide contain alcohol?
Gekochtes getreide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekochtes getreide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes getreide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekochtes getreide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekochtes getreide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes getreide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekochtes getreide for free?
Yes! Since Gekochtes getreide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekochtes getreide with water tracking feature?
Nutribit automatically calculates the water content of Gekochtes getreide and adds it to your daily hydration log. Simply log Gekochtes getreide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekochtes getreide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes getreide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekochtes getreide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekochtes getreide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekochtes getreide
Selenium in Gekochtes getreide supports antioxidant protection.
Antioxidant Protection in Gekochtes getreide helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekochtes getreide supports thyroid function.
Thyroid Function in Gekochtes getreide helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekochtes getreide supports immune system health.
Immune System Support in Gekochtes getreide enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekochtes getreide supports heart health.
Heart Health in Gekochtes getreide helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekochtes getreide supports cancer prevention.
Cancer Prevention in Gekochtes getreide helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekochtes getreide supports cognitive function.
Cognitive Function in Gekochtes getreide may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekochtes getreide supports skin health.
Skin Health in Gekochtes getreide helps protect the skin from UV damage and supports wound healing.
Selenium in Gekochtes getreide supports reproductive health.
Reproductive Health in Gekochtes getreide regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekochtes getreide provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekochtes getreide helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 242 gramm Gekochtes getreide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.