Knoblauch joghurt soße
Common Food
Total Energy
27.2
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.6g
3%
Polyunsaturated
0.2g
Monounsaturated
1.3g
Cholesterol
2.3mg
0.8%
Sodium, Na
55.1mg
2.4%
Potassium, K
46.7mg
1%
Total Carbohydrates
1.3g
0.5%
Fiber
0.1g
0.5%
Sugars
1g
2%
Protein
0.7g
1.5%
Water
25.4g
Ash
0.3g
Fructose
0.1g
Energy
114.3kJ
Calcium, Ca
25.1mg
Iron, Fe
0.1mg
Magnesium, Mg
3.7mg
Phosphorus, P
19.8mg
Zinc, Zn
0.1mg
Fluoride, F
2.3UG
Selenium, Se
0.5UG
Vitamin A, IU
66.9IU
Retinol
4.8UG
Vitamin A, RAE
7.3UG
Carotene, beta
3.5UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
0.4IU
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
1.7UG
Vitamin C, total ascorbic acid
1.8mg
Pantothenic acid
0.1mg
Folate, total
3.4UG
Vitamin B-12
0.1UG
Choline, total
3.3mg
Vitamin K (phylloquinone)
1.6UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Proline
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.3g
PUFA 18:2
0.2g
Phytosterols
3.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 2 Eßlöffel Knoblauch joghurt soße
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.