Knoblauch bolognese

Common Food

20

% from protein

7.22

% from carbs

7.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 9.6 mg
0.4%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Knoblauch bolognese Nutrients FAQs

Nutrients

What is the calorie content of Knoblauch bolognese?

A typical serving 100 Gramm (100 grams) of Knoblauch bolognese contains approximately 308 calories.

You can check the exact calorie content by logging Knoblauch bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knoblauch bolognese have?

The amount of fat in Knoblauch bolognese depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Knoblauch bolognese contains approximately 24.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knoblauch bolognese have?

The protein content in Knoblauch bolognese depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Knoblauch bolognese contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from Knoblauch bolognese, Download Nutribit app for healthier you!

How much sugar does a Knoblauch bolognese have?

On average, 100 Gramm (100 grams) contains about 4.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch bolognese.

How Much carbohydrates (carbs) is in Knoblauch bolognese?

The amount of carbohydrates (carbs) in Knoblauch bolognese depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 5.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knoblauch bolognese.

How Much Fiber is in Knoblauch bolognese?

Knoblauch bolognese contains approximately 0 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch bolognese for healthier you!

What vitamins and minerals are in a Knoblauch bolognese?

Vitamins in Knoblauch bolognese:

  • Vitamin A:Knoblauch bolognese has 84 IU of Vitamin A.
  • Vitamin B-12:Knoblauch bolognese has 1.82 UG of Vitamin B-12.
  • Vitamin B-6:Knoblauch bolognese has 0.297 mg of Vitamin B-6.
  • Vitamin C:Knoblauch bolognese has 0.8 mg of Vitamin C.
  • Vitamin D:Knoblauch bolognese has 32 IU of Vitamin D.

Knoblauch bolognese contains following minerals:

  • Knoblauch bolognese has 85mg of Calcium.
  • Knoblauch bolognese has 960mg of Sodium, Na.
  • Knoblauch bolognese has 315mg of Potassium, K.
  • Knoblauch bolognese has 1.21mg of Iron.

General

Does Knoblauch bolognese contain caffeine?

Knoblauch bolognese does not contain any caffeine.

Does Knoblauch bolognese contain alcohol?

Knoblauch bolognese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knoblauch bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knoblauch bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knoblauch bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knoblauch bolognese for free?

Yes! Since Knoblauch bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knoblauch bolognese with water tracking feature?

Nutribit automatically calculates the water content of Knoblauch bolognese and adds it to your daily hydration log. Simply log Knoblauch bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knoblauch bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knoblauch bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knoblauch bolognese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knoblauch bolognese

Protein and Vitamin B-12 in Knoblauch bolognese supports bone health.

  • Protein in Knoblauch bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Knoblauch bolognese is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Knoblauch bolognese supports building and repairing tissues.

Builds and repairs tissues in Knoblauch bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knoblauch bolognese supports immune function.

Supports immune function in Knoblauch bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knoblauch bolognese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knoblauch bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knoblauch bolognese provides energy.

Provides energy in Knoblauch bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knoblauch bolognese supports muscle growth and strength.

Supports muscle growth and strength in Knoblauch bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knoblauch bolognese helps in weight management.

Helps in weight management in Knoblauch bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knoblauch bolognese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knoblauch bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knoblauch bolognese improves skin, hair, and nails.

Improves skin, hair, and nails in Knoblauch bolognese is essential for the health and growth of hair, skin, and nails.

Protein in Knoblauch bolognese regulates blood sugar levels.

Regulates blood sugar levels in Knoblauch bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Knoblauch bolognese supports red blood cell production

Vitamin B12 in Knoblauch bolognese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knoblauch bolognese boosts energy levels

Vitamin B12 in Knoblauch bolognese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knoblauch bolognese promotes brain health

Vitamin B12 in Knoblauch bolognese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knoblauch bolognese aids in DNA synthesis

Vitamin B12 in Knoblauch bolognese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knoblauch bolognese improves mood and mental health

Vitamin B12 in Knoblauch bolognese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knoblauch bolognese maintains healthy skin, hair, and nails

Vitamin B12 in Knoblauch bolognese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knoblauch bolognese prevents birth defects

Vitamin B12 in Knoblauch bolognese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knoblauch bolognese reduces risk of macular degeneration

Vitamin B12 in Knoblauch bolognese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knoblauch bolognese supports cardiovascular health

Vitamin B12 in Knoblauch bolognese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Knoblauch bolognese supports antioxidant protection.

Antioxidant Protection in Knoblauch bolognese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knoblauch bolognese supports thyroid function.

Thyroid Function in Knoblauch bolognese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knoblauch bolognese supports immune system health.

Immune System Support in Knoblauch bolognese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knoblauch bolognese supports heart health.

Heart Health in Knoblauch bolognese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Knoblauch bolognese supports cancer prevention.

Cancer Prevention in Knoblauch bolognese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knoblauch bolognese supports cognitive function.

Cognitive Function in Knoblauch bolognese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knoblauch bolognese supports skin health.

Skin Health in Knoblauch bolognese helps protect the skin from UV damage and supports wound healing.

Selenium in Knoblauch bolognese supports reproductive health.

Reproductive Health in Knoblauch bolognese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knoblauch bolognese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knoblauch bolognese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Knoblauch bolognese supports fluid balance.

Maintains Fluid Balance in Knoblauch bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knoblauch bolognese supports nerve function.

Supports Nerve Function in Knoblauch bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knoblauch bolognese helps regulate blood pressure.

Regulates Blood Pressure in Knoblauch bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knoblauch bolognese supports muscle function.

Aids Muscle Function in Knoblauch bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knoblauch bolognese aids nutrient absorption.

Improves Nutrient Absorption in Knoblauch bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knoblauch bolognese helps balance pH levels.

Balances pH Levels in Knoblauch bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knoblauch bolognese supports bone health.

Supports Bone Health in Knoblauch bolognese helps retain calcium and prevent the loss of bone density over time.

Zinc in Knoblauch bolognese boosts immune system

Boosts Immune System in Knoblauch bolognese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Knoblauch bolognese promotes wound healing

Promotes Wound Healing in Knoblauch bolognese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Knoblauch bolognese supports growth and development

Supports Growth and Development in Knoblauch bolognese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Knoblauch bolognese improves skin health

Improves Skin Health in Knoblauch bolognese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Knoblauch bolognese enhances brain function

Enhances Brain Function in Knoblauch bolognese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Knoblauch bolognese regulates hormonal balance

Regulates Hormonal Balance in Knoblauch bolognese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Knoblauch bolognese supports healthy vision

Supports Healthy Vision in Knoblauch bolognese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Knoblauch bolognese improves digestive health

Improves Digestive Health in Knoblauch bolognese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Knoblauch bolognese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Knoblauch bolognese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Knoblauch bolognese reduces inflammation

Reduces Inflammation in Knoblauch bolognese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 100 Gramm Knoblauch bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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