Karotten joghurt soße
Common Food
Total Energy
20.6
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.5g
2.6%
Polyunsaturated
0.1g
Monounsaturated
0.5g
Cholesterol
3.1mg
1%
Sodium, Na
32.6mg
1.4%
Potassium, K
50.3mg
1.1%
Total Carbohydrates
1.6g
0.6%
Fiber
0.2g
0.6%
Sugars
1.4g
2.7%
Protein
0.9g
1.7%
Water
26g
Ash
0.3g
Sucrose
0.2g
Energy
86.7kJ
Calcium, Ca
30.4mg
Magnesium, Mg
3.4mg
Phosphorus, P
24.2mg
Zinc, Zn
0.2mg
Fluoride, F
5.6UG
Selenium, Se
0.6UG
Vitamin A, IU
1011.5IU
Retinol
6.4UG
Vitamin A, RAE
55.8UG
Carotene, beta
484.5UG
Carotene, alpha
219UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
0.5IU
Lutein + zeaxanthin
39.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.5UG
Vitamin B-12
0.1UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
2.5UG
Folate, DFE
2.5UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
Campesterol
0.9mg
Beta-sitosterol
1.9mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Karotten joghurt soße?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.