Knoblauch couscous
Common Food
11.01
% from protein66.96
% from carbs66.96
% from fatNutrition Facts
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Knoblauch couscous Nutrients FAQs
Nutrients
- Vitamin A:Knoblauch couscous has 235.7762 IU of Vitamin A.
- Vitamin B-12:Knoblauch couscous has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Knoblauch couscous has 0.1245 mg of Vitamin B-6.
- Vitamin C:Knoblauch couscous has 0.7469 mg of Vitamin C.
- Knoblauch couscous has 24.596mg of Calcium.
- Knoblauch couscous has 412.7642mg of Sodium, Na.
- Knoblauch couscous has 123.7099mg of Potassium, K.
- Knoblauch couscous has 1.1254mg of Iron.
What is the calorie content of Knoblauch couscous?
A typical serving 185.9 gramm (185.9 grams) of Knoblauch couscous contains approximately 253 calories.
You can check the exact calorie content by logging Knoblauch couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knoblauch couscous have?
The amount of fat in Knoblauch couscous depends on the ingredients and preparation method. On average, one serving 185.9 gramm (185.9 grams) of Knoblauch couscous contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knoblauch couscous have?
The protein content in Knoblauch couscous depends on the ingredients exists in it. On average, 185.9 gramm (185.9 grams) of Knoblauch couscous contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Knoblauch couscous, Download Nutribit app for healthier you!
How much sugar does a Knoblauch couscous have?
On average, 185.9 gramm (185.9 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch couscous.
How Much carbohydrates (carbs) is in Knoblauch couscous?
The amount of carbohydrates (carbs) in Knoblauch couscous depends on its serving size and preparation. On average, 185.9 gramm (185.9 grams) contains about 42.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knoblauch couscous.
How Much Fiber is in Knoblauch couscous?
Knoblauch couscous contains approximately 2.77 grams of fiber in 185.9 gramm (185.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch couscous for healthier you!
What vitamins and minerals are in a Knoblauch couscous?
Vitamins in Knoblauch couscous:
Knoblauch couscous contains following minerals:
General
Does Knoblauch couscous contain caffeine?
Knoblauch couscous does not contain any caffeine.
Does Knoblauch couscous contain alcohol?
Knoblauch couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knoblauch couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knoblauch couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knoblauch couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knoblauch couscous for free?
Yes! Since Knoblauch couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knoblauch couscous with water tracking feature?
Nutribit automatically calculates the water content of Knoblauch couscous and adds it to your daily hydration log. Simply log Knoblauch couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knoblauch couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knoblauch couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knoblauch couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knoblauch couscous
Total Carbohydrates in Knoblauch couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Knoblauch couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Knoblauch couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Knoblauch couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Knoblauch couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Knoblauch couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Knoblauch couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Knoblauch couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Knoblauch couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Knoblauch couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Knoblauch couscous enhances brain function and helps improve memory and focus.
Glucose from Knoblauch couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Knoblauch couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Knoblauch couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Knoblauch couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Knoblauch couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Knoblauch couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Knoblauch couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Knoblauch couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Knoblauch couscous, help regulate blood pressure and reduce hypertension risk.
Selenium in Knoblauch couscous supports antioxidant protection.
Antioxidant Protection in Knoblauch couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knoblauch couscous supports thyroid function.
Thyroid Function in Knoblauch couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knoblauch couscous supports immune system health.
Immune System Support in Knoblauch couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knoblauch couscous supports heart health.
Heart Health in Knoblauch couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Knoblauch couscous supports cancer prevention.
Cancer Prevention in Knoblauch couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knoblauch couscous supports cognitive function.
Cognitive Function in Knoblauch couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knoblauch couscous supports skin health.
Skin Health in Knoblauch couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Knoblauch couscous supports reproductive health.
Reproductive Health in Knoblauch couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knoblauch couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knoblauch couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Knoblauch couscous supports fluid balance.
Maintains Fluid Balance in Knoblauch couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knoblauch couscous supports nerve function.
Supports Nerve Function in Knoblauch couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knoblauch couscous helps regulate blood pressure.
Regulates Blood Pressure in Knoblauch couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knoblauch couscous supports muscle function.
Aids Muscle Function in Knoblauch couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knoblauch couscous aids nutrient absorption.
Improves Nutrient Absorption in Knoblauch couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knoblauch couscous helps balance pH levels.
Balances pH Levels in Knoblauch couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knoblauch couscous supports bone health.
Supports Bone Health in Knoblauch couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 185.9 gramm Knoblauch couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.