Knoblauch

Common Food

15.51

% from protein

80.82

% from carbs

80.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 12 mg
0.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 1.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 4.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 18.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Knoblauch Nutrients FAQs

Nutrients

What is the calorie content of Knoblauch?

A typical serving 1 Zehe (3 grams) of Knoblauch contains approximately 4 calories.

You can check the exact calorie content by logging Knoblauch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knoblauch have?

The amount of fat in Knoblauch depends on the ingredients and preparation method. On average, one serving 1 Zehe (3 grams) of Knoblauch contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knoblauch have?

The protein content in Knoblauch depends on the ingredients exists in it. On average, 1 Zehe (3 grams) of Knoblauch contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Knoblauch, Download Nutribit app for healthier you!

How much sugar does a Knoblauch have?

On average, 1 Zehe (3 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch.

How Much carbohydrates (carbs) is in Knoblauch?

The amount of carbohydrates (carbs) in Knoblauch depends on its serving size and preparation. On average, 1 Zehe (3 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knoblauch.

How Much Fiber is in Knoblauch?

Knoblauch contains approximately 0.06 grams of fiber in 1 Zehe (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch for healthier you!

What vitamins and minerals are in a Knoblauch?

Vitamins in Knoblauch:

  • Vitamin A:Knoblauch has 0.27 IU of Vitamin A.
  • Vitamin B-6:Knoblauch has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Knoblauch has 0.936 mg of Vitamin C.

Knoblauch contains following minerals:

  • Knoblauch has 5.43mg of Calcium.
  • Knoblauch has 0.51mg of Sodium, Na.
  • Knoblauch has 12.03mg of Potassium, K.
  • Knoblauch has 0.051mg of Iron.

General

Does Knoblauch contain caffeine?

Knoblauch does not contain any caffeine.

Does Knoblauch contain alcohol?

Knoblauch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knoblauch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knoblauch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knoblauch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knoblauch for free?

Yes! Since Knoblauch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knoblauch with water tracking feature?

Nutribit automatically calculates the water content of Knoblauch and adds it to your daily hydration log. Simply log Knoblauch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knoblauch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knoblauch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knoblauch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knoblauch

How to burn 4 calories?

The amount of exercise required to burn off 1 Zehe Knoblauch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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