Kokosnuss biskuit

Common Food

3.82

% from protein

54.76

% from carbs

54.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 4.8 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kokosnuss biskuit Nutrients FAQs

Nutrients

What is the calorie content of Kokosnuss biskuit?

A typical serving 32 gramm (32 grams) of Kokosnuss biskuit contains approximately 137 calories.

You can check the exact calorie content by logging Kokosnuss biskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokosnuss biskuit have?

The amount of fat in Kokosnuss biskuit depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Kokosnuss biskuit contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokosnuss biskuit have?

The protein content in Kokosnuss biskuit depends on the ingredients exists in it. On average, 32 gramm (32 grams) of Kokosnuss biskuit contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Kokosnuss biskuit, Download Nutribit app for healthier you!

How much sugar does a Kokosnuss biskuit have?

On average, 32 gramm (32 grams) contains about 12.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss biskuit.

How Much carbohydrates (carbs) is in Kokosnuss biskuit?

The amount of carbohydrates (carbs) in Kokosnuss biskuit depends on its serving size and preparation. On average, 32 gramm (32 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokosnuss biskuit.

How Much Fiber is in Kokosnuss biskuit?

Kokosnuss biskuit contains approximately 0.76 grams of fiber in 32 gramm (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss biskuit for healthier you!

What vitamins and minerals are in a Kokosnuss biskuit?

Vitamins in Kokosnuss biskuit:

  • Vitamin A:Kokosnuss biskuit has 153.0535 IU of Vitamin A.
  • Vitamin B-12:Kokosnuss biskuit has 0.0314 UG of Vitamin B-12.
  • Vitamin B-6:Kokosnuss biskuit has 0.0117 mg of Vitamin B-6.
  • Vitamin D:Kokosnuss biskuit has 2.0201 IU of Vitamin D.

Kokosnuss biskuit contains following minerals:

  • Kokosnuss biskuit has 9.0845mg of Calcium.
  • Kokosnuss biskuit has 117.1553mg of Sodium, Na.
  • Kokosnuss biskuit has 40.6342mg of Potassium, K.
  • Kokosnuss biskuit has 0.5272mg of Iron.

General

Does Kokosnuss biskuit contain caffeine?

Kokosnuss biskuit does not contain any caffeine.

Does Kokosnuss biskuit contain alcohol?

Kokosnuss biskuit contains approximately 0g of alcohol in 32 gramm (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kokosnuss biskuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss biskuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokosnuss biskuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokosnuss biskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss biskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokosnuss biskuit for free?

Yes! Since Kokosnuss biskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokosnuss biskuit with water tracking feature?

Nutribit automatically calculates the water content of Kokosnuss biskuit and adds it to your daily hydration log. Simply log Kokosnuss biskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokosnuss biskuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss biskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokosnuss biskuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokosnuss biskuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokosnuss biskuit

How to burn 137 calories?

The amount of exercise required to burn off 32 gramm Kokosnuss biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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