Kokosnuss dal
Common Food
11.39
% from protein26.77
% from carbs26.77
% from fatNutrition Facts
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Kokosnuss dal Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss dal has 81.2635 IU of Vitamin A.
- Vitamin B-6:Kokosnuss dal has 0.1733 mg of Vitamin B-6.
- Vitamin C:Kokosnuss dal has 5.5038 mg of Vitamin C.
- Kokosnuss dal has 32.4891mg of Calcium.
- Kokosnuss dal has 227.2331mg of Sodium, Na.
- Kokosnuss dal has 400.1103mg of Potassium, K.
- Kokosnuss dal has 4.3152mg of Iron.
What is the calorie content of Kokosnuss dal?
A typical serving 140.55 gramm (140.55 grams) of Kokosnuss dal contains approximately 225 calories.
You can check the exact calorie content by logging Kokosnuss dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss dal have?
The amount of fat in Kokosnuss dal depends on the ingredients and preparation method. On average, one serving 140.55 gramm (140.55 grams) of Kokosnuss dal contains approximately 16.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss dal have?
The protein content in Kokosnuss dal depends on the ingredients exists in it. On average, 140.55 gramm (140.55 grams) of Kokosnuss dal contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss dal, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss dal have?
On average, 140.55 gramm (140.55 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss dal.
How Much carbohydrates (carbs) is in Kokosnuss dal?
The amount of carbohydrates (carbs) in Kokosnuss dal depends on its serving size and preparation. On average, 140.55 gramm (140.55 grams) contains about 15.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss dal.
How Much Fiber is in Kokosnuss dal?
Kokosnuss dal contains approximately 5 grams of fiber in 140.55 gramm (140.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss dal for healthier you!
What vitamins and minerals are in a Kokosnuss dal?
Vitamins in Kokosnuss dal:
Kokosnuss dal contains following minerals:
General
Does Kokosnuss dal contain caffeine?
Kokosnuss dal does not contain any caffeine.
Does Kokosnuss dal contain alcohol?
Kokosnuss dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss dal for free?
Yes! Since Kokosnuss dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss dal with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss dal and adds it to your daily hydration log. Simply log Kokosnuss dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss dal
Fiber and Folate in Kokosnuss dal supports heart health.
Soluble fiber in Kokosnuss dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kokosnuss dal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kokosnuss dal boosts immune function.
Fiber in Kokosnuss dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kokosnuss dal supports immune function by helping in the production of white blood cells.
Fiber in Kokosnuss dal supports digestion.
Fiber in Kokosnuss dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kokosnuss dal aids in weight management.
Fiber-rich foods in Kokosnuss dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kokosnuss dal regulates blood sugar.
Fiber in Kokosnuss dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kokosnuss dal promotes gut health.
Fiber in Kokosnuss dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kokosnuss dal lowers the risk of colon cancer.
A high-fiber diet from Kokosnuss dal is linked to a reduced risk of colon cancer.
Fiber in Kokosnuss dal improves skin health.
Fiber in Kokosnuss dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kokosnuss dal helps lower blood pressure.
Adequate fiber in Kokosnuss dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kokosnuss dal reduces the risk of type 2 diabetes.
Fiber in Kokosnuss dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Kokosnuss dal supports DNA synthesis.
Vitamin B9 in Kokosnuss dal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kokosnuss dal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kokosnuss dal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kokosnuss dal helps prevent anemia.
Folate in Kokosnuss dal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kokosnuss dal improves brain function.
Folate in Kokosnuss dal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kokosnuss dal promotes healthy skin and hair.
Vitamin B9 in Kokosnuss dal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kokosnuss dal regulates mood and mental health.
Folate in Kokosnuss dal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kokosnuss dal supports digestive health.
Folate in Kokosnuss dal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Kokosnuss dal supports red blood cell formation.
Copper in Kokosnuss dal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kokosnuss dal boosts immune function.
Copper in Kokosnuss dal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kokosnuss dal promotes healthy bones and connective tissues.
Copper in Kokosnuss dal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kokosnuss dal supports nervous system health.
Copper in Kokosnuss dal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kokosnuss dal acts as an antioxidant.
Copper in Kokosnuss dal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kokosnuss dal enhances iron absorption.
Copper in Kokosnuss dal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kokosnuss dal maintains cardiovascular health.
Copper in Kokosnuss dal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kokosnuss dal promotes healthy skin.
Copper in Kokosnuss dal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kokosnuss dal supports energy production.
Copper in Kokosnuss dal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kokosnuss dal regulates blood pressure.
Copper in Kokosnuss dal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 225 calories?
The amount of exercise required to burn off 140.55 gramm Kokosnuss dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.