Einfacher biskuit

Common Food

7.93

% from protein

50.52

% from carbs

50.52

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
211.8
% Daily value*

Total Fat 9.8 g
15%

Saturated 2.6 g
13%

Polyunsaturated 2.5 g

Monounsaturated 4.2 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 348 mg
15.1%

Potassium, K 72.6 mg
1.5%

Total Carbohydrates 26.8 g
9.7%

Fiber 0.9 g
3.2%

Sugars 1.3 g
2.6%

Protein 4.2 g
8.4%

Water 17.3 g

Vitamin A 49.2 IU

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 36.6 UG

Folic acid 29.4 UG

Folate, food 7.2 UG

Folate, DFE 57 UG

Vitamin B-12 0 UG

Calcium 141 mg

Iron 1.7 mg

Magnesium 10.8 mg

Phosphorus, P 98.4 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 11.7 UG

Ash 1.9 g

Energy 886.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 1 g

MUFA 18:1 4.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Einfacher biskuit Nutrients FAQs

Nutrients

What is the calorie content of Einfacher biskuit?

A typical serving 1 Biscuit (60 grams) of Einfacher biskuit contains approximately 212 calories.

You can check the exact calorie content by logging Einfacher biskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Einfacher biskuit have?

The amount of fat in Einfacher biskuit depends on the ingredients and preparation method. On average, one serving 1 Biscuit (60 grams) of Einfacher biskuit contains approximately 9.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Einfacher biskuit have?

The protein content in Einfacher biskuit depends on the ingredients exists in it. On average, 1 Biscuit (60 grams) of Einfacher biskuit contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Einfacher biskuit, Download Nutribit app for healthier you!

How much sugar does a Einfacher biskuit have?

On average, 1 Biscuit (60 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Einfacher biskuit.

How Much carbohydrates (carbs) is in Einfacher biskuit?

The amount of carbohydrates (carbs) in Einfacher biskuit depends on its serving size and preparation. On average, 1 Biscuit (60 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Einfacher biskuit.

How Much Fiber is in Einfacher biskuit?

Einfacher biskuit contains approximately 0.9 grams of fiber in 1 Biscuit (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Einfacher biskuit for healthier you!

What vitamins and minerals are in a Einfacher biskuit?

Vitamins in Einfacher biskuit:

  • Vitamin A:Einfacher biskuit has 49.2 IU of Vitamin A.
  • Vitamin B-12:Einfacher biskuit has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Einfacher biskuit has 0.021 mg of Vitamin B-6.
  • Vitamin C:Einfacher biskuit has 0.12 mg of Vitamin C.

Einfacher biskuit contains following minerals:

  • Einfacher biskuit has 141mg of Calcium.
  • Einfacher biskuit has 348mg of Sodium, Na.
  • Einfacher biskuit has 72.6mg of Potassium, K.
  • Einfacher biskuit has 1.74mg of Iron.

General

Does Einfacher biskuit contain caffeine?

Einfacher biskuit does not contain any caffeine.

Does Einfacher biskuit contain alcohol?

Einfacher biskuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Einfacher biskuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Einfacher biskuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Einfacher biskuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Einfacher biskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Einfacher biskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Einfacher biskuit for free?

Yes! Since Einfacher biskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Einfacher biskuit with water tracking feature?

Nutribit automatically calculates the water content of Einfacher biskuit and adds it to your daily hydration log. Simply log Einfacher biskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Einfacher biskuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Einfacher biskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Einfacher biskuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Einfacher biskuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Einfacher biskuit

Selenium in Einfacher biskuit supports antioxidant protection.

Antioxidant Protection in Einfacher biskuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Einfacher biskuit supports thyroid function.

Thyroid Function in Einfacher biskuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Einfacher biskuit supports immune system health.

Immune System Support in Einfacher biskuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Einfacher biskuit supports heart health.

Heart Health in Einfacher biskuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Einfacher biskuit supports cancer prevention.

Cancer Prevention in Einfacher biskuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Einfacher biskuit supports cognitive function.

Cognitive Function in Einfacher biskuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Einfacher biskuit supports skin health.

Skin Health in Einfacher biskuit helps protect the skin from UV damage and supports wound healing.

Selenium in Einfacher biskuit supports reproductive health.

Reproductive Health in Einfacher biskuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Einfacher biskuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Einfacher biskuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Einfacher biskuit supports fluid balance.

Maintains Fluid Balance in Einfacher biskuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Einfacher biskuit supports nerve function.

Supports Nerve Function in Einfacher biskuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Einfacher biskuit helps regulate blood pressure.

Regulates Blood Pressure in Einfacher biskuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Einfacher biskuit supports muscle function.

Aids Muscle Function in Einfacher biskuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Einfacher biskuit aids nutrient absorption.

Improves Nutrient Absorption in Einfacher biskuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Einfacher biskuit helps balance pH levels.

Balances pH Levels in Einfacher biskuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Einfacher biskuit supports bone health.

Supports Bone Health in Einfacher biskuit helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 1 Biscuit Einfacher biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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