Koreanisches eichelgelee

Common Food

Total Energy

50.9

kcal

88.63

% from carbs

0.78

% from protein

10.59

% from fats

In 146.4 g

% daily value

Total Fat

0.6g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

308.3mg

13.4%

Potassium, K

1mg

Total Carbohydrates

11.3g

4.1%

Fiber

0.5g

1.8%

Sugars

0.2g

0.3%

Protein

0.1g

0.1%

Water

133.6g

Ash

0.9g

Energy

212.8kJ

Calcium, Ca

5.5mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

1.6mg

Fluoride, F

94.4UG

Selenium, Se

0.3UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

6.8UG

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.1g

PUFA 18:2

0.3g

Phytosterols

1.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanisches eichelgelee

A typical serving 146.43 gramm of Koreanisches eichelgelee (146.43 grams) contains approximately 50.8614 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanisches eichelgelee depends on the ingredients and preparation method. On average, one serving 146.43 gramm (146.43 grams) of Koreanisches eichelgelee contains approximately 0.5941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanisches eichelgelee depends on the ingredients exists in it. On average, 146.43 gramm of Koreanisches eichelgelee (about 146.43 grams) contains approximately 0.0695 grams of protein.

On average, 146.43 gramm (about 146.43 grams) contains about 0.1675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.43 gramm (about 146.43 grams) contains about 11.2516 grams of carbohydrates.

Koreanisches eichelgelee contains approximately 0.503 grams of fiber in 146.43 gramm (about 146.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 146.43 gramm Koreanisches eichelgelee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.