Koreanisches jumulleok

Common Food

Total Energy

539.4

kcal

0.98

% from carbs

34.03

% from protein

64.99

% from fats

In 187.3 g

% daily value

Total Fat

38.2g

58.8%

Saturated

13.3g

66.6%

Polyunsaturated

4g

Monounsaturated

15.8g

Cholesterol

164.9mg

55%

Sodium, Na

890.3mg

38.7%

Potassium, K

577.3mg

12.3%

Total Carbohydrates

1.3g

0.5%

Fiber

0.3g

1.1%

Sugars

0.1g

0.2%

Protein

45g

90%

Water

99.9g

Ash

3.9g

Energy

2258.3kJ

Calcium, Ca

38.2mg

Iron, Fe

3.2mg

Magnesium, Mg

40.7mg

Phosphorus, P

342.4mg

Zinc, Zn

8mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

48UG

Vitamin A, IU

33.6IU

Vitamin A, RAE

1.7UG

Carotene, beta

20UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

20.4IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

37.3UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.9mg

Folate, total

16.2UG

Vitamin B-12

2.9UG

Choline, total

170.6mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

23.5mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.6g

Lysine

3.8g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.9g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.1g

Glutamic acid

6.8g

Glycine

2.7g

Proline

2.2g

Serine

1.8g

Hydroxyproline

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

8.1g

SFA 18:0

4.1g

MUFA 18:1

14.5g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

59.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanisches jumulleok

A typical serving 187.34 gramm of Koreanisches jumulleok (187.34 grams) contains approximately 539.399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanisches jumulleok depends on the ingredients and preparation method. On average, one serving 187.34 gramm (187.34 grams) of Koreanisches jumulleok contains approximately 38.2092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanisches jumulleok depends on the ingredients exists in it. On average, 187.34 gramm of Koreanisches jumulleok (about 187.34 grams) contains approximately 45.0091 grams of protein.

On average, 187.34 gramm (about 187.34 grams) contains about 0.1041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 187.34 gramm (about 187.34 grams) contains about 1.2959 grams of carbohydrates.

Koreanisches jumulleok contains approximately 0.3039 grams of fiber in 187.34 gramm (about 187.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 539 calories?

The amount of exercise required to burn off 187.34 gramm Koreanisches jumulleok

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.