Koreanisches jumulleok
Common Food
34.03
% from protein0.98
% from carbs0.98
% from fatNutrition Facts
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Koreanisches jumulleok Nutrients FAQs
Nutrients
- Vitamin A:Koreanisches jumulleok has 33.5915 IU of Vitamin A.
- Vitamin B-12:Koreanisches jumulleok has 2.941 UG of Vitamin B-12.
- Vitamin B-6:Koreanisches jumulleok has 0.9127 mg of Vitamin B-6.
- Vitamin C:Koreanisches jumulleok has 1.0008 mg of Vitamin C.
- Vitamin D:Koreanisches jumulleok has 20.4 IU of Vitamin D.
- Koreanisches jumulleok has 38.1535mg of Calcium.
- Koreanisches jumulleok has 890.338mg of Sodium, Na.
- Koreanisches jumulleok has 577.2525mg of Potassium, K.
- Koreanisches jumulleok has 3.1693mg of Iron.
What is the calorie content of Koreanisches jumulleok?
A typical serving 187.34 gramm (187.34 grams) of Koreanisches jumulleok contains approximately 539 calories.
You can check the exact calorie content by logging Koreanisches jumulleok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanisches jumulleok have?
The amount of fat in Koreanisches jumulleok depends on the ingredients and preparation method. On average, one serving 187.34 gramm (187.34 grams) of Koreanisches jumulleok contains approximately 38.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanisches jumulleok have?
The protein content in Koreanisches jumulleok depends on the ingredients exists in it. On average, 187.34 gramm (187.34 grams) of Koreanisches jumulleok contains approximately 45.01 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanisches jumulleok, Download Nutribit app for healthier you!
How much sugar does a Koreanisches jumulleok have?
On average, 187.34 gramm (187.34 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanisches jumulleok.
How Much carbohydrates (carbs) is in Koreanisches jumulleok?
The amount of carbohydrates (carbs) in Koreanisches jumulleok depends on its serving size and preparation. On average, 187.34 gramm (187.34 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanisches jumulleok.
How Much Fiber is in Koreanisches jumulleok?
Koreanisches jumulleok contains approximately 0.3 grams of fiber in 187.34 gramm (187.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanisches jumulleok for healthier you!
What vitamins and minerals are in a Koreanisches jumulleok?
Vitamins in Koreanisches jumulleok:
Koreanisches jumulleok contains following minerals:
General
Does Koreanisches jumulleok contain caffeine?
Koreanisches jumulleok does not contain any caffeine.
Does Koreanisches jumulleok contain alcohol?
Koreanisches jumulleok does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanisches jumulleok?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanisches jumulleok and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanisches jumulleok quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanisches jumulleok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanisches jumulleok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanisches jumulleok for free?
Yes! Since Koreanisches jumulleok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanisches jumulleok with water tracking feature?
Nutribit automatically calculates the water content of Koreanisches jumulleok and adds it to your daily hydration log. Simply log Koreanisches jumulleok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanisches jumulleok as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanisches jumulleok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanisches jumulleok nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanisches jumulleok data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanisches jumulleok
Protein and Vitamin B-12 in Koreanisches jumulleok supports bone health.
Protein in Koreanisches jumulleok plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Koreanisches jumulleok is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koreanisches jumulleok supports building and repairing tissues.
Builds and repairs tissues in Koreanisches jumulleok is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanisches jumulleok supports immune function.
Supports immune function in Koreanisches jumulleok is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanisches jumulleok helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanisches jumulleok is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanisches jumulleok provides energy.
Provides energy in Koreanisches jumulleok can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanisches jumulleok supports muscle growth and strength.
Supports muscle growth and strength in Koreanisches jumulleok is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanisches jumulleok helps in weight management.
Helps in weight management in Koreanisches jumulleok promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanisches jumulleok aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanisches jumulleok is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanisches jumulleok improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanisches jumulleok is essential for the health and growth of hair, skin, and nails.
Protein in Koreanisches jumulleok regulates blood sugar levels.
Regulates blood sugar levels in Koreanisches jumulleok helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Koreanisches jumulleok supports brain health
{{vitamin}} in Koreanisches jumulleok supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Koreanisches jumulleok boosts immune function
{{vitamin}} in Koreanisches jumulleok boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Koreanisches jumulleok promotes red blood cell production
{{vitamin}} in Koreanisches jumulleok promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Koreanisches jumulleok reduces symptoms of PMS
{{vitamin}} in Koreanisches jumulleok reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Koreanisches jumulleok supports heart health
{{vitamin}} in Koreanisches jumulleok supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Koreanisches jumulleok aids in protein metabolism
{{vitamin}} in Koreanisches jumulleok aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Koreanisches jumulleok improves mood and reduces depression
{{vitamin}} in Koreanisches jumulleok improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Koreanisches jumulleok supports healthy pregnancy
{{vitamin}} in Koreanisches jumulleok supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Koreanisches jumulleok helps prevent anemia
{{vitamin}} in Koreanisches jumulleok helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Koreanisches jumulleok reduces nausea during pregnancy
{{vitamin}} in Koreanisches jumulleok reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Koreanisches jumulleok supports red blood cell production
Vitamin B12 in Koreanisches jumulleok plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanisches jumulleok boosts energy levels
Vitamin B12 in Koreanisches jumulleok aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanisches jumulleok promotes brain health
Vitamin B12 in Koreanisches jumulleok supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanisches jumulleok aids in DNA synthesis
Vitamin B12 in Koreanisches jumulleok is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanisches jumulleok improves mood and mental health
Vitamin B12 in Koreanisches jumulleok helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanisches jumulleok maintains healthy skin, hair, and nails
Vitamin B12 in Koreanisches jumulleok contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanisches jumulleok prevents birth defects
Vitamin B12 in Koreanisches jumulleok during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanisches jumulleok reduces risk of macular degeneration
Vitamin B12 in Koreanisches jumulleok lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanisches jumulleok supports cardiovascular health
Vitamin B12 in Koreanisches jumulleok helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanisches jumulleok supports antioxidant protection.
Antioxidant Protection in Koreanisches jumulleok helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanisches jumulleok supports thyroid function.
Thyroid Function in Koreanisches jumulleok helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanisches jumulleok supports immune system health.
Immune System Support in Koreanisches jumulleok enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanisches jumulleok supports heart health.
Heart Health in Koreanisches jumulleok helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanisches jumulleok supports cancer prevention.
Cancer Prevention in Koreanisches jumulleok helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanisches jumulleok supports cognitive function.
Cognitive Function in Koreanisches jumulleok may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanisches jumulleok supports skin health.
Skin Health in Koreanisches jumulleok helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanisches jumulleok supports reproductive health.
Reproductive Health in Koreanisches jumulleok regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanisches jumulleok provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanisches jumulleok helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanisches jumulleok supports fluid balance.
Maintains Fluid Balance in Koreanisches jumulleok helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanisches jumulleok supports nerve function.
Supports Nerve Function in Koreanisches jumulleok helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanisches jumulleok helps regulate blood pressure.
Regulates Blood Pressure in Koreanisches jumulleok helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanisches jumulleok supports muscle function.
Aids Muscle Function in Koreanisches jumulleok helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanisches jumulleok aids nutrient absorption.
Improves Nutrient Absorption in Koreanisches jumulleok assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanisches jumulleok helps balance pH levels.
Balances pH Levels in Koreanisches jumulleok helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanisches jumulleok supports bone health.
Supports Bone Health in Koreanisches jumulleok helps retain calcium and prevent the loss of bone density over time.
Zinc in Koreanisches jumulleok boosts immune system
Boosts Immune System in Koreanisches jumulleok is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koreanisches jumulleok promotes wound healing
Promotes Wound Healing in Koreanisches jumulleok plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koreanisches jumulleok supports growth and development
Supports Growth and Development in Koreanisches jumulleok is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koreanisches jumulleok improves skin health
Improves Skin Health in Koreanisches jumulleok helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Koreanisches jumulleok enhances brain function
Enhances Brain Function in Koreanisches jumulleok is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koreanisches jumulleok regulates hormonal balance
Regulates Hormonal Balance in Koreanisches jumulleok helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koreanisches jumulleok supports healthy vision
Supports Healthy Vision in Koreanisches jumulleok is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koreanisches jumulleok improves digestive health
Improves Digestive Health in Koreanisches jumulleok supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koreanisches jumulleok maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koreanisches jumulleok plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koreanisches jumulleok reduces inflammation
Reduces Inflammation in Koreanisches jumulleok has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 539 calories?
The amount of exercise required to burn off 187.34 gramm Koreanisches jumulleok
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.