Koreanisches gebratene fischfrikadellen
Common Food
13.9
% from protein44.73
% from carbs44.73
% from fatNutrition Facts
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Koreanisches gebratene fischfrikadellen Nutrients FAQs
Nutrients
- Vitamin A:Koreanisches gebratene fischfrikadellen has 2359.7187 IU of Vitamin A.
- Vitamin B-12:Koreanisches gebratene fischfrikadellen has 0.9095 UG of Vitamin B-12.
- Vitamin B-6:Koreanisches gebratene fischfrikadellen has 0.2367 mg of Vitamin B-6.
- Vitamin C:Koreanisches gebratene fischfrikadellen has 52.5552 mg of Vitamin C.
- Vitamin D:Koreanisches gebratene fischfrikadellen has 4.8397 IU of Vitamin D.
- Vitamin K:Koreanisches gebratene fischfrikadellen has 0.0653 UG of Vitamin K.
- Koreanisches gebratene fischfrikadellen has 61.8558mg of Calcium.
- Koreanisches gebratene fischfrikadellen has 1794.9373mg of Sodium, Na.
- Koreanisches gebratene fischfrikadellen has 331.9895mg of Potassium, K.
- Koreanisches gebratene fischfrikadellen has 1.271mg of Iron.
What is the calorie content of Koreanisches gebratene fischfrikadellen?
A typical serving 205.94 gramm (205.94 grams) of Koreanisches gebratene fischfrikadellen contains approximately 369 calories.
You can check the exact calorie content by logging Koreanisches gebratene fischfrikadellen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanisches gebratene fischfrikadellen have?
The amount of fat in Koreanisches gebratene fischfrikadellen depends on the ingredients and preparation method. On average, one serving 205.94 gramm (205.94 grams) of Koreanisches gebratene fischfrikadellen contains approximately 17.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanisches gebratene fischfrikadellen have?
The protein content in Koreanisches gebratene fischfrikadellen depends on the ingredients exists in it. On average, 205.94 gramm (205.94 grams) of Koreanisches gebratene fischfrikadellen contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanisches gebratene fischfrikadellen, Download Nutribit app for healthier you!
How much sugar does a Koreanisches gebratene fischfrikadellen have?
On average, 205.94 gramm (205.94 grams) contains about 21.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanisches gebratene fischfrikadellen.
How Much carbohydrates (carbs) is in Koreanisches gebratene fischfrikadellen?
The amount of carbohydrates (carbs) in Koreanisches gebratene fischfrikadellen depends on its serving size and preparation. On average, 205.94 gramm (205.94 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanisches gebratene fischfrikadellen.
How Much Fiber is in Koreanisches gebratene fischfrikadellen?
Koreanisches gebratene fischfrikadellen contains approximately 1.95 grams of fiber in 205.94 gramm (205.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanisches gebratene fischfrikadellen for healthier you!
What vitamins and minerals are in a Koreanisches gebratene fischfrikadellen?
Vitamins in Koreanisches gebratene fischfrikadellen:
Koreanisches gebratene fischfrikadellen contains following minerals:
General
Does Koreanisches gebratene fischfrikadellen contain caffeine?
Koreanisches gebratene fischfrikadellen does not contain any caffeine.
Does Koreanisches gebratene fischfrikadellen contain alcohol?
Koreanisches gebratene fischfrikadellen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanisches gebratene fischfrikadellen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanisches gebratene fischfrikadellen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanisches gebratene fischfrikadellen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanisches gebratene fischfrikadellen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanisches gebratene fischfrikadellen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanisches gebratene fischfrikadellen for free?
Yes! Since Koreanisches gebratene fischfrikadellen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanisches gebratene fischfrikadellen with water tracking feature?
Nutribit automatically calculates the water content of Koreanisches gebratene fischfrikadellen and adds it to your daily hydration log. Simply log Koreanisches gebratene fischfrikadellen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanisches gebratene fischfrikadellen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanisches gebratene fischfrikadellen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanisches gebratene fischfrikadellen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanisches gebratene fischfrikadellen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanisches gebratene fischfrikadellen
Protein, Vitamin A and Vitamin B-12 in Koreanisches gebratene fischfrikadellen supports bone health.
Protein in Koreanisches gebratene fischfrikadellen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Koreanisches gebratene fischfrikadellen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Koreanisches gebratene fischfrikadellen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Koreanisches gebratene fischfrikadellen boosts immune function.
Vitamin A in Koreanisches gebratene fischfrikadellen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Koreanisches gebratene fischfrikadellen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Koreanisches gebratene fischfrikadellen promotes healthy skin.
Vitamin A in Koreanisches gebratene fischfrikadellen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Koreanisches gebratene fischfrikadellen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koreanisches gebratene fischfrikadellen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koreanisches gebratene fischfrikadellen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koreanisches gebratene fischfrikadellen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koreanisches gebratene fischfrikadellen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen aids weight management by helping you feel full longer.
Fiber-rich carbs from Koreanisches gebratene fischfrikadellen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen enhances brain function and helps improve memory and focus.
Glucose from Koreanisches gebratene fischfrikadellen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koreanisches gebratene fischfrikadellen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen promotes gut health by feeding beneficial gut bacteria.
Fiber in Koreanisches gebratene fischfrikadellen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koreanisches gebratene fischfrikadellen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koreanisches gebratene fischfrikadellen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koreanisches gebratene fischfrikadellen, help regulate blood pressure and reduce hypertension risk.
Protein in Koreanisches gebratene fischfrikadellen supports building and repairing tissues.
Builds and repairs tissues in Koreanisches gebratene fischfrikadellen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanisches gebratene fischfrikadellen supports immune function.
Supports immune function in Koreanisches gebratene fischfrikadellen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanisches gebratene fischfrikadellen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanisches gebratene fischfrikadellen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanisches gebratene fischfrikadellen provides energy.
Provides energy in Koreanisches gebratene fischfrikadellen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanisches gebratene fischfrikadellen supports muscle growth and strength.
Supports muscle growth and strength in Koreanisches gebratene fischfrikadellen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanisches gebratene fischfrikadellen helps in weight management.
Helps in weight management in Koreanisches gebratene fischfrikadellen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanisches gebratene fischfrikadellen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanisches gebratene fischfrikadellen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanisches gebratene fischfrikadellen improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanisches gebratene fischfrikadellen is essential for the health and growth of hair, skin, and nails.
Protein in Koreanisches gebratene fischfrikadellen regulates blood sugar levels.
Regulates blood sugar levels in Koreanisches gebratene fischfrikadellen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Koreanisches gebratene fischfrikadellen supports eye health.
Vitamin A in Koreanisches gebratene fischfrikadellen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koreanisches gebratene fischfrikadellen enhances reproductive health.
Vitamin A in Koreanisches gebratene fischfrikadellen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koreanisches gebratene fischfrikadellen reduces the risk of certain cancers.
Vitamin A in Koreanisches gebratene fischfrikadellen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koreanisches gebratene fischfrikadellen promotes healthy development during pregnancy.
Vitamin A in Koreanisches gebratene fischfrikadellen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koreanisches gebratene fischfrikadellen maintains healthy mucous membranes.
Vitamin A in Koreanisches gebratene fischfrikadellen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koreanisches gebratene fischfrikadellen improves wound healing.
Vitamin A in Koreanisches gebratene fischfrikadellen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koreanisches gebratene fischfrikadellen may reduce the risk of macular degeneration.
Vitamin A in Koreanisches gebratene fischfrikadellen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen supports red blood cell production
Vitamin B12 in Koreanisches gebratene fischfrikadellen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen boosts energy levels
Vitamin B12 in Koreanisches gebratene fischfrikadellen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen promotes brain health
Vitamin B12 in Koreanisches gebratene fischfrikadellen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen aids in DNA synthesis
Vitamin B12 in Koreanisches gebratene fischfrikadellen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen improves mood and mental health
Vitamin B12 in Koreanisches gebratene fischfrikadellen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen maintains healthy skin, hair, and nails
Vitamin B12 in Koreanisches gebratene fischfrikadellen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen prevents birth defects
Vitamin B12 in Koreanisches gebratene fischfrikadellen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen reduces risk of macular degeneration
Vitamin B12 in Koreanisches gebratene fischfrikadellen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanisches gebratene fischfrikadellen supports cardiovascular health
Vitamin B12 in Koreanisches gebratene fischfrikadellen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanisches gebratene fischfrikadellen supports antioxidant protection.
Antioxidant Protection in Koreanisches gebratene fischfrikadellen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanisches gebratene fischfrikadellen supports thyroid function.
Thyroid Function in Koreanisches gebratene fischfrikadellen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanisches gebratene fischfrikadellen supports immune system health.
Immune System Support in Koreanisches gebratene fischfrikadellen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanisches gebratene fischfrikadellen supports heart health.
Heart Health in Koreanisches gebratene fischfrikadellen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanisches gebratene fischfrikadellen supports cancer prevention.
Cancer Prevention in Koreanisches gebratene fischfrikadellen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanisches gebratene fischfrikadellen supports cognitive function.
Cognitive Function in Koreanisches gebratene fischfrikadellen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanisches gebratene fischfrikadellen supports skin health.
Skin Health in Koreanisches gebratene fischfrikadellen helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanisches gebratene fischfrikadellen supports reproductive health.
Reproductive Health in Koreanisches gebratene fischfrikadellen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanisches gebratene fischfrikadellen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanisches gebratene fischfrikadellen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanisches gebratene fischfrikadellen supports fluid balance.
Maintains Fluid Balance in Koreanisches gebratene fischfrikadellen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanisches gebratene fischfrikadellen supports nerve function.
Supports Nerve Function in Koreanisches gebratene fischfrikadellen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanisches gebratene fischfrikadellen helps regulate blood pressure.
Regulates Blood Pressure in Koreanisches gebratene fischfrikadellen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanisches gebratene fischfrikadellen supports muscle function.
Aids Muscle Function in Koreanisches gebratene fischfrikadellen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanisches gebratene fischfrikadellen aids nutrient absorption.
Improves Nutrient Absorption in Koreanisches gebratene fischfrikadellen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanisches gebratene fischfrikadellen helps balance pH levels.
Balances pH Levels in Koreanisches gebratene fischfrikadellen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanisches gebratene fischfrikadellen supports bone health.
Supports Bone Health in Koreanisches gebratene fischfrikadellen helps retain calcium and prevent the loss of bone density over time.
Copper in Koreanisches gebratene fischfrikadellen supports red blood cell formation.
Copper in Koreanisches gebratene fischfrikadellen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Koreanisches gebratene fischfrikadellen promotes healthy bones and connective tissues.
Copper in Koreanisches gebratene fischfrikadellen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Koreanisches gebratene fischfrikadellen supports nervous system health.
Copper in Koreanisches gebratene fischfrikadellen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Koreanisches gebratene fischfrikadellen acts as an antioxidant.
Copper in Koreanisches gebratene fischfrikadellen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Koreanisches gebratene fischfrikadellen enhances iron absorption.
Copper in Koreanisches gebratene fischfrikadellen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Koreanisches gebratene fischfrikadellen maintains cardiovascular health.
Copper in Koreanisches gebratene fischfrikadellen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Koreanisches gebratene fischfrikadellen supports energy production.
Copper in Koreanisches gebratene fischfrikadellen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Koreanisches gebratene fischfrikadellen regulates blood pressure.
Copper in Koreanisches gebratene fischfrikadellen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 369 calories?
The amount of exercise required to burn off 205.94 gramm Koreanisches gebratene fischfrikadellen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.