Scharfes koreanisches hühnerbrustfilet

Common Food

Total Energy

376.4

kcal

39.54

% from carbs

19.77

% from protein

40.69

% from fats

In 241.5 g

% daily value

Total Fat

17.2g

26.5%

Saturated

3.3g

16.7%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

9.7g

Cholesterol

82.4mg

27.5%

Sodium, Na

826.7mg

35.9%

Potassium, K

540.9mg

11.5%

Total Carbohydrates

37.6g

13.7%

Fiber

3.7g

13.1%

Sugars

11.5g

23.1%

Starch

2.2g

Alcohol

0.8g

Protein

18.8g

37.6%

Water

164g

Ash

3.8g

Sucrose

3.2g

Glucose

1.3g

Fructose

1g

Maltose

1g

Energy

1575.9kJ

Calcium, Ca

72.7mg

Iron, Fe

1.6mg

Magnesium, Mg

50.9mg

Phosphorus, P

205.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

13.3UG

Manganese, Mn

0.7mg

Selenium, Se

24.1UG

Vitamin A, IU

8590.5IU

Retinol

10.9UG

Vitamin A, RAE

438.7UG

Carotene, beta

4898.2UG

Carotene, alpha

407.9UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

60.9UG

Lutein + zeaxanthin

607.6UG

Tocopherol, gamma

1.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

31.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

30.7UG

Vitamin B-12

0.3UG

Choline, total

81.7mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (phylloquinone)

89.8UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

21.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

9.9mg

Campesterol

14.8mg

Beta-sitosterol

31.1mg

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scharfes koreanisches hühnerbrustfilet

A typical serving 241.51 gramm of Scharfes koreanisches hühnerbrustfilet (241.51 grams) contains approximately 376.4062 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scharfes koreanisches hühnerbrustfilet depends on the ingredients and preparation method. On average, one serving 241.51 gramm (241.51 grams) of Scharfes koreanisches hühnerbrustfilet contains approximately 17.2473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scharfes koreanisches hühnerbrustfilet depends on the ingredients exists in it. On average, 241.51 gramm of Scharfes koreanisches hühnerbrustfilet (about 241.51 grams) contains approximately 18.8019 grams of protein.

On average, 241.51 gramm (about 241.51 grams) contains about 11.5445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.51 gramm (about 241.51 grams) contains about 37.6039 grams of carbohydrates.

Scharfes koreanisches hühnerbrustfilet contains approximately 3.6564 grams of fiber in 241.51 gramm (about 241.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 241.51 gramm Scharfes koreanisches hühnerbrustfilet

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.