Besan Ladoo

Chitale Bandhu

Total Energy

489

kcal

45.08

% from carbs

9.59

% from protein

45.32

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

41mg

13.7%

Sodium, Na

0.9mg

Total Carbohydrates

47g

17.1%

Sugars

39g

78%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan Ladoo

A typical serving 100 gms of Besan Ladoo (100 grams) contains approximately 489 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Ladoo depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Besan Ladoo contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Ladoo depends on the ingredients exists in it. On average, 100 gms of Besan Ladoo (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gms (about 100 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 47 grams of carbohydrates.

Besan Ladoo contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dink Ladoo

Chitale Bandhu

441 kcal

Nutrich Ladoo

Chitale Bandhu

500 kcal

Motichoor Ladoo

Chitale Bandhu

478 kcal

Methi Ladoo

Chitale Bandhu

509 kcal

Besan Ladoo

Vegetarian

200 kcal

Besan Ladoo

Common Food

130 kcal

Besan Oats Ladoo

Dessert, Vegetarian

200 kcal

Besan Ke Ladoo

Dessert, High Sugar, High Calorie

400 kcal

Rava Besan Ladoo

Common Food

115 kcal

Almond And Besan Ladoo

Dessert, Vegetarian

200 kcal

No-Sugar Besan Ladoo

Dessert, Sugar-free, High-protein, Nutty

150 kcal

Diabetic-Friendly Besan Ladoo

Sweet, Diabetic-friendly

280 kcal

Chitale Bandhu Potato Chivda - Sweet & Salty

Chitale Bandhu

568 kcal

Chitale Bandhu Shankarpali - Crispy & Sweet

Chitale Bandhu

265 kcal

Chitale Bandhu Special Chivda

Chitale Bandhu

633 kcal

Chitale Bandhu Mung Dal - Light, Salty & Tasty

Chitale Bandhu

467 kcal

Chitale Bandhu Khari Bundi - Salty & Crisp

Chitale Bandhu

493 kcal

Chitale Bandhu Shev - Light & Crispy

Chitale Bandhu

181 kcal

Nankhatai

Chitale Bandhu

487 kcal

Fried Mung Dal Namkeen

Chitale Bandhu

467 kcal

Namkeen Chana Dal

Chitale Bandhu

488 kcal

Murmure Poha Chivda

Chitale Bandhu

436 kcal

Lite Chivda

Chitale Bandhu

422 kcal

How to burn 489 calories?

The amount of exercise required to burn off 100 gms Besan Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.