Mango Ladoo

Vegetarian

Total Energy

300

kcal

52.81

% from carbs

2.64

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

5g

Protein

2g

4%

Water

30g

Glucose

1g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Ladoo

A typical serving 2 pieces of Mango Ladoo (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Ladoo depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Mango Ladoo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Ladoo depends on the ingredients exists in it. On average, 2 pieces of Mango Ladoo (about 100 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 40 grams of carbohydrates.

Mango Ladoo contains approximately 4 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Mango Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.