Boondi Ladoo

Dessert, High in fats and calories

6.56

% from protein

39.34

% from carbs

39.34

% from fat

Boondi Ladoo Nutrients FAQs

Nutrients

What is the calorie content of Boondi Ladoo?

A typical serving 1 pack (250 grams) of Boondi Ladoo contains approximately 950 calories.

You can check the exact calorie content by logging Boondi Ladoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boondi Ladoo have?

The amount of fat in Boondi Ladoo depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Boondi Ladoo contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boondi Ladoo have?

The protein content in Boondi Ladoo depends on the ingredients exists in it. On average, 1 pack (250 grams) of Boondi Ladoo contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Boondi Ladoo, Download Nutribit app for healthier you!

How much sugar does a Boondi Ladoo have?

On average, 1 pack (250 grams) contains about 70 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi Ladoo.

How Much carbohydrates (carbs) is in Boondi Ladoo?

The amount of carbohydrates (carbs) in Boondi Ladoo depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boondi Ladoo.

How Much Fiber is in Boondi Ladoo?

Boondi Ladoo contains approximately 5 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi Ladoo for healthier you!

What vitamins and minerals are in a Boondi Ladoo?

Boondi Ladoo contains following minerals:

  • Boondi Ladoo has 150mg of Calcium.
  • Boondi Ladoo has 25mg of Sodium, Na.
  • Boondi Ladoo has 150mg of Potassium, K.
  • Boondi Ladoo has 2.5mg of Iron.

General

Does Boondi Ladoo contain caffeine?

Boondi Ladoo does not contain any caffeine.

Does Boondi Ladoo contain alcohol?

Boondi Ladoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boondi Ladoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi Ladoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boondi Ladoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boondi Ladoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi Ladoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boondi Ladoo for free?

Yes! Since Boondi Ladoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boondi Ladoo with water tracking feature?

Nutribit automatically calculates the water content of Boondi Ladoo and adds it to your daily hydration log. Simply log Boondi Ladoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boondi Ladoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boondi Ladoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boondi Ladoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boondi Ladoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boondi Ladoo

Total Carbohydrates in Boondi Ladoo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boondi Ladoo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boondi Ladoo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boondi Ladoo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boondi Ladoo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boondi Ladoo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boondi Ladoo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boondi Ladoo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boondi Ladoo aids weight management by helping you feel full longer.

Fiber-rich carbs from Boondi Ladoo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boondi Ladoo enhances brain function and helps improve memory and focus.

Glucose from Boondi Ladoo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boondi Ladoo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boondi Ladoo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boondi Ladoo promotes gut health by feeding beneficial gut bacteria.

Fiber in Boondi Ladoo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boondi Ladoo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boondi Ladoo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boondi Ladoo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boondi Ladoo, help regulate blood pressure and reduce hypertension risk.

Protein in Boondi Ladoo supports building and repairing tissues.

Builds and repairs tissues in Boondi Ladoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boondi Ladoo supports immune function.

Supports immune function in Boondi Ladoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boondi Ladoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boondi Ladoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boondi Ladoo provides energy.

Provides energy in Boondi Ladoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boondi Ladoo supports muscle growth and strength.

Supports muscle growth and strength in Boondi Ladoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boondi Ladoo helps in weight management.

Helps in weight management in Boondi Ladoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boondi Ladoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boondi Ladoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boondi Ladoo supports bone health.

Supports bone health in Boondi Ladoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boondi Ladoo improves skin, hair, and nails.

Improves skin, hair, and nails in Boondi Ladoo is essential for the health and growth of hair, skin, and nails.

Protein in Boondi Ladoo regulates blood sugar levels.

Regulates blood sugar levels in Boondi Ladoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boondi Ladoo supports digestion.

Fiber in Boondi Ladoo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boondi Ladoo supports heart health.

Soluble fiber in Boondi Ladoo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boondi Ladoo aids in weight management.

Fiber-rich foods in Boondi Ladoo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boondi Ladoo regulates blood sugar.

Fiber in Boondi Ladoo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boondi Ladoo promotes gut health.

Fiber in Boondi Ladoo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boondi Ladoo lowers the risk of colon cancer.

A high-fiber diet from Boondi Ladoo is linked to a reduced risk of colon cancer.

Fiber in Boondi Ladoo improves skin health.

Fiber in Boondi Ladoo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boondi Ladoo helps lower blood pressure.

Adequate fiber in Boondi Ladoo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boondi Ladoo boosts immune function.

Fiber in Boondi Ladoo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boondi Ladoo reduces the risk of type 2 diabetes.

Fiber in Boondi Ladoo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Boondi Ladoo supports bone health.

Calcium in Boondi Ladoo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boondi Ladoo supports muscle function.

Calcium in Boondi Ladoo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boondi Ladoo supports heart health.

Calcium in Boondi Ladoo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boondi Ladoo supports nerve transmission.

Calcium in Boondi Ladoo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boondi Ladoo supports blood clotting.

Calcium in Boondi Ladoo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boondi Ladoo supports hormonal secretion.

Calcium in Boondi Ladoo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boondi Ladoo supports weight management.

Calcium in Boondi Ladoo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boondi Ladoo supports dental health.

Calcium in Boondi Ladoo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boondi Ladoo supports blood pressure regulation.

Calcium in Boondi Ladoo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 950 calories?

The amount of exercise required to burn off 1 pack Boondi Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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