Boondi Ladoo

Common Food

Total Energy

114

kcal

52.59

% from carbs

8.48

% from protein

38.93

% from fats

In 38 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

45mg

1%

Total Carbohydrates

15.5g

5.6%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

2.5g

5%

Water

5g

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Ladoo

A typical serving 1 Piece of Boondi Ladoo (38 grams) contains approximately 114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (38 grams) of Boondi Ladoo contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Ladoo depends on the ingredients exists in it. On average, 1 Piece of Boondi Ladoo (about 38 grams) contains approximately 2.5 grams of protein.

On average, 1 Piece (about 38 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 38 grams) contains about 15.5 grams of carbohydrates.

Boondi Ladoo contains approximately 0.5 grams of fiber in 1 Piece (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 Piece Boondi Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.