Ram Ladoo

Snack, Vegetarian

Total Energy

150

kcal

40

% from carbs

15

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

6g

12%

Water

70g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.6MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ram Ladoo

A typical serving 6 Pieces of Ram Ladoo (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ram Ladoo depends on the ingredients and preparation method. On average, one serving 6 Pieces (100 grams) of Ram Ladoo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ram Ladoo depends on the ingredients exists in it. On average, 6 Pieces of Ram Ladoo (about 100 grams) contains approximately 6 grams of protein.

On average, 6 Pieces (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 Pieces (about 100 grams) contains about 16 grams of carbohydrates.

Ram Ladoo contains approximately 4 grams of fiber in 6 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 6 Pieces Ram Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.