Thandai Ladoo

Dessert, Vegetarian

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Water

25g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Ladoo

A typical serving 1 piece of Thandai Ladoo (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Ladoo depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Thandai Ladoo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Ladoo depends on the ingredients exists in it. On average, 1 piece of Thandai Ladoo (about 40 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 25 grams of carbohydrates.

Thandai Ladoo contains approximately 3 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Thandai Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.