Linsen

Common Food

Total Energy

229.7

kcal

66.95

% from carbs

30.03

% from protein

3.02

% from fats

In 198 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4mg

0.2%

Potassium, K

730.6mg

15.5%

Total Carbohydrates

39.9g

14.5%

Fiber

15.6g

55.9%

Sugars

3.6g

7.1%

Protein

17.9g

35.7%

Water

137.9g

Ash

1.6g

Energy

964.3kJ

Calcium, Ca

37.6mg

Iron, Fe

6.6mg

Magnesium, Mg

71.3mg

Phosphorus, P

356.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Manganese, Mn

1mg

Selenium, Se

5.5UG

Vitamin A, IU

15.8IU

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

358.4UG

Choline, total

64.7mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

358.4UG

Folate, DFE

358.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.4g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linsen

A typical serving 198 gramm of Linsen (198 grams) contains approximately 229.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linsen depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Linsen contains approximately 0.7524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linsen depends on the ingredients exists in it. On average, 198 gramm of Linsen (about 198 grams) contains approximately 17.8596 grams of protein.

On average, 198 gramm (about 198 grams) contains about 3.564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 gramm (about 198 grams) contains about 39.8574 grams of carbohydrates.

Linsen contains approximately 15.642 grams of fiber in 198 gramm (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 198 gramm Linsen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.