Linsen
Common Food
30.06
% from protein67.1
% from carbs67.1
% from fatNutrition Facts
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Linsen Nutrients FAQs
Nutrients
- Vitamin A:Linsen has 15.84 IU of Vitamin A.
- Vitamin B-6:Linsen has 0.3524 mg of Vitamin B-6.
- Vitamin C:Linsen has 2.97 mg of Vitamin C.
- Linsen has 37.62mg of Calcium.
- Linsen has 3.96mg of Sodium, Na.
- Linsen has 730.62mg of Potassium, K.
- Linsen has 6.5934mg of Iron.
What is the calorie content of Linsen?
A typical serving 198 gramm (198 grams) of Linsen contains approximately 230 calories.
You can check the exact calorie content by logging Linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linsen have?
The amount of fat in Linsen depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Linsen contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linsen have?
The protein content in Linsen depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Linsen contains approximately 17.86 grams of protein.
Know your exact protein requirement and how much protein you get from Linsen, Download Nutribit app for healthier you!
How much sugar does a Linsen have?
On average, 198 gramm (198 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linsen.
How Much carbohydrates (carbs) is in Linsen?
The amount of carbohydrates (carbs) in Linsen depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 39.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linsen.
How Much Fiber is in Linsen?
Linsen contains approximately 15.64 grams of fiber in 198 gramm (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linsen for healthier you!
What vitamins and minerals are in a Linsen?
Vitamins in Linsen:
Linsen contains following minerals:
General
Does Linsen contain caffeine?
Linsen does not contain any caffeine.
Does Linsen contain alcohol?
Linsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linsen for free?
Yes! Since Linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linsen with water tracking feature?
Nutribit automatically calculates the water content of Linsen and adds it to your daily hydration log. Simply log Linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linsen
Fiber, Folate and Potassium, K in Linsen supports heart health.
Soluble fiber in Linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Linsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Linsen regulates blood sugar.
Fiber in Linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Linsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Linsen improves skin health.
Fiber in Linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Linsen boosts immune function.
Fiber in Linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Linsen supports immune function by helping in the production of white blood cells.
Protein in Linsen supports building and repairing tissues.
Builds and repairs tissues in Linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linsen supports immune function.
Supports immune function in Linsen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linsen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linsen provides energy.
Provides energy in Linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linsen supports muscle growth and strength.
Supports muscle growth and strength in Linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linsen helps in weight management.
Helps in weight management in Linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linsen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linsen supports bone health.
Supports bone health in Linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Linsen improves skin, hair, and nails.
Improves skin, hair, and nails in Linsen is essential for the health and growth of hair, skin, and nails.
Protein in Linsen regulates blood sugar levels.
Regulates blood sugar levels in Linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Linsen supports digestion.
Fiber in Linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Linsen aids in weight management.
Fiber-rich foods in Linsen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Linsen promotes gut health.
Fiber in Linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Linsen lowers the risk of colon cancer.
A high-fiber diet from Linsen is linked to a reduced risk of colon cancer.
Fiber in Linsen helps lower blood pressure.
Adequate fiber in Linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Linsen reduces the risk of type 2 diabetes.
Fiber in Linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Linsen supports brain health
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Vitamin B-6 in Linsen boosts immune function
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Vitamin B-6 in Linsen promotes red blood cell production
{{vitamin}} in Linsen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Linsen reduces symptoms of PMS
{{vitamin}} in Linsen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Linsen supports heart health
{{vitamin}} in Linsen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Linsen aids in protein metabolism
{{vitamin}} in Linsen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Linsen improves mood and reduces depression
{{vitamin}} in Linsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Linsen supports healthy pregnancy
{{vitamin}} in Linsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Linsen helps prevent anemia
{{vitamin}} in Linsen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Linsen reduces nausea during pregnancy
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Folate in Linsen supports DNA synthesis.
Vitamin B9 in Linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linsen helps prevent anemia.
Folate in Linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linsen improves brain function.
Folate in Linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linsen promotes healthy skin and hair.
Vitamin B9 in Linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linsen regulates mood and mental health.
Folate in Linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linsen supports digestive health.
Folate in Linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Linsen supports bone health.
Supports Bone Health in Linsen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Linsen promotes heart health.
Promotes Heart Health in Linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Linsen aids muscle function.
Aids Muscle Function in Linsen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Linsen enhances nerve function.
Enhances Nerve Function in Linsen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Linsen improves sleep quality.
Improves Sleep Quality in Linsen regulates sleep patterns by supporting melatonin production.
Magnesium in Linsen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Linsen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Linsen reduces migraine frequency.
Reduces Migraine Frequency in Linsen may help reduce the frequency and severity of migraines.
Magnesium in Linsen promotes digestive health.
Promotes Digestive Health in Linsen supports bowel function and helps prevent constipation.
Magnesium in Linsen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Linsen boosts protein synthesis.
Boosts Protein Synthesis in Linsen plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Linsen supports muscle function.
Muscle Function in Linsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Linsen supports bone health.
Bone Health in Linsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Linsen supports fluid balance.
Fluid Balance in Linsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Linsen supports nerve function.
Nerve Function in Linsen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Linsen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Linsen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Linsen reduces water retention.
Reduces Water Retention in Linsen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Linsen helps reduce hypertension.
Adequate Reduces Hypertension in Linsen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Linsen supports red blood cell formation.
Copper in Linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Linsen boosts immune function.
Copper in Linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Linsen promotes healthy bones and connective tissues.
Copper in Linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Linsen supports nervous system health.
Copper in Linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Linsen acts as an antioxidant.
Copper in Linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Linsen enhances iron absorption.
Copper in Linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Linsen maintains cardiovascular health.
Copper in Linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Linsen promotes healthy skin.
Copper in Linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Linsen supports energy production.
Copper in Linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Linsen regulates blood pressure.
Copper in Linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Linsen boosts immune system
Boosts Immune System in Linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Linsen promotes wound healing
Promotes Wound Healing in Linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Linsen supports growth and development
Supports Growth and Development in Linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Linsen enhances brain function
Enhances Brain Function in Linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Linsen regulates hormonal balance
Regulates Hormonal Balance in Linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Linsen supports healthy vision
Supports Healthy Vision in Linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Linsen improves digestive health
Improves Digestive Health in Linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Linsen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Linsen reduces inflammation
Reduces Inflammation in Linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 198 gramm Linsen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.