Pekannus torte

Common Food

4.3

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 7.2 IU

Retinol 1.9 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pekannus torte Nutrients FAQs

Nutrients

What is the calorie content of Pekannus torte?

A typical serving 74.15 gramm (74.15 grams) of Pekannus torte contains approximately 349 calories.

You can check the exact calorie content by logging Pekannus torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pekannus torte have?

The amount of fat in Pekannus torte depends on the ingredients and preparation method. On average, one serving 74.15 gramm (74.15 grams) of Pekannus torte contains approximately 24.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pekannus torte have?

The protein content in Pekannus torte depends on the ingredients exists in it. On average, 74.15 gramm (74.15 grams) of Pekannus torte contains approximately 3.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pekannus torte, Download Nutribit app for healthier you!

How much sugar does a Pekannus torte have?

On average, 74.15 gramm (74.15 grams) contains about 18.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pekannus torte.

How Much carbohydrates (carbs) is in Pekannus torte?

The amount of carbohydrates (carbs) in Pekannus torte depends on its serving size and preparation. On average, 74.15 gramm (74.15 grams) contains about 30.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pekannus torte.

How Much Fiber is in Pekannus torte?

Pekannus torte contains approximately 1.39 grams of fiber in 74.15 gramm (74.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pekannus torte for healthier you!

What vitamins and minerals are in a Pekannus torte?

Vitamins in Pekannus torte:

  • Vitamin A:Pekannus torte has 535.0206 IU of Vitamin A.
  • Vitamin B-12:Pekannus torte has 0.0971 UG of Vitamin B-12.
  • Vitamin B-6:Pekannus torte has 0.0513 mg of Vitamin B-6.
  • Vitamin C:Pekannus torte has 0.1166 mg of Vitamin C.
  • Vitamin D:Pekannus torte has 4.5553 IU of Vitamin D.
  • Vitamin K:Pekannus torte has 0.8236 UG of Vitamin K.

Pekannus torte contains following minerals:

  • Pekannus torte has 40.9013mg of Calcium.
  • Pekannus torte has 144.4416mg of Sodium, Na.
  • Pekannus torte has 107.4347mg of Potassium, K.
  • Pekannus torte has 1.1545mg of Iron.

General

Does Pekannus torte contain caffeine?

Pekannus torte does not contain any caffeine.

Does Pekannus torte contain alcohol?

Pekannus torte contains approximately 0g of alcohol in 74.15 gramm (74.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pekannus torte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pekannus torte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pekannus torte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pekannus torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pekannus torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pekannus torte for free?

Yes! Since Pekannus torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pekannus torte with water tracking feature?

Nutribit automatically calculates the water content of Pekannus torte and adds it to your daily hydration log. Simply log Pekannus torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pekannus torte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pekannus torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pekannus torte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pekannus torte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pekannus torte

How to burn 349 calories?

The amount of exercise required to burn off 74.15 gramm Pekannus torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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