Pekannus torte
Common Food
Total Energy
349.2
kcal
% from carbs
% from protein
% from fats
In 74.2 g
% daily value
Total Fat
24.3g
37.4%
Saturated
10.9g
54.3%
Trans Fats
0.5g
Polyunsaturated
3.1g
Monounsaturated
8.7g
Cholesterol
64.1mg
21.4%
Sodium, Na
144.4mg
6.3%
Potassium, K
107.4mg
2.3%
Total Carbohydrates
30.7g
11.2%
Fiber
1.4g
5%
Sugars
18.8g
37.5%
Starch
0.1g
Alcohol
0.2g
Protein
3.8g
7.7%
Water
14.2g
Ash
0.8g
Sucrose
17.8g
Glucose
0.3g
Fructose
0.2g
Lactose
0.4g
Energy
1460.8kJ
Calcium, Ca
40.9mg
Iron, Fe
1.2mg
Magnesium, Mg
19.4mg
Phosphorus, P
70mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
1.6UG
Manganese, Mn
0.6mg
Selenium, Se
8UG
Vitamin A, IU
535IU
Retinol
143.3UG
Vitamin A, RAE
146.2UG
Carotene, beta
33.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
32.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
31.9UG
Vitamin B-12
0.1UG
Choline, total
28mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
1.7UG
Folic acid
21.4UG
Folate, food
10.5UG
Folate, DFE
46.9UG
Betaine
10mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.9g
SFA 18:0
2.1g
MUFA 18:1
8.4g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Stigmasterol
0.3mg
Campesterol
0.6mg
Beta-sitosterol
13mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 74.15 gramm Pekannus torte
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.