Ganache Torte
Milestones
6.45
% from protein35.48
% from carbs35.48
% from fatNutrition Facts
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Ganache Torte Nutrients FAQs
Nutrients
- Vitamin A:Ganache Torte has 100 IU of Vitamin A.
- Vitamin C:Ganache Torte has 6 mg of Vitamin C.
- Ganache Torte has 260mg of Calcium.
- Ganache Torte has 45mg of Sodium, Na.
- Ganache Torte has 7.2mg of Iron.
What is the calorie content of Ganache Torte?
A typical serving 203 g (141 grams) of Ganache Torte contains approximately 880 calories.
You can check the exact calorie content by logging Ganache Torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ganache Torte have?
The amount of fat in Ganache Torte depends on the ingredients and preparation method. On average, one serving 203 g (141 grams) of Ganache Torte contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ganache Torte have?
The protein content in Ganache Torte depends on the ingredients exists in it. On average, 203 g (141 grams) of Ganache Torte contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ganache Torte, Download Nutribit app for healthier you!
How much sugar does a Ganache Torte have?
On average, 203 g (141 grams) contains about 57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ganache Torte.
How Much carbohydrates (carbs) is in Ganache Torte?
The amount of carbohydrates (carbs) in Ganache Torte depends on its serving size and preparation. On average, 203 g (141 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ganache Torte.
How Much Fiber is in Ganache Torte?
Ganache Torte contains approximately 11 grams of fiber in 203 g (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ganache Torte for healthier you!
What vitamins and minerals are in a Ganache Torte?
Vitamins in Ganache Torte:
Ganache Torte contains following minerals:
General
Does Ganache Torte contain caffeine?
Ganache Torte does not contain any caffeine.
Does Ganache Torte contain alcohol?
Ganache Torte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ganache Torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ganache Torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ganache Torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ganache Torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ganache Torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ganache Torte for free?
Yes! Since Ganache Torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ganache Torte with water tracking feature?
Nutribit automatically calculates the water content of Ganache Torte and adds it to your daily hydration log. Simply log Ganache Torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ganache Torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ganache Torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ganache Torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ganache Torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ganache Torte
Total Carbohydrates in Ganache Torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ganache Torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ganache Torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ganache Torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ganache Torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ganache Torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ganache Torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ganache Torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ganache Torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Ganache Torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ganache Torte enhances brain function and helps improve memory and focus.
Glucose from Ganache Torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ganache Torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ganache Torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ganache Torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Ganache Torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ganache Torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ganache Torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ganache Torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ganache Torte, help regulate blood pressure and reduce hypertension risk.
Protein in Ganache Torte supports building and repairing tissues.
Builds and repairs tissues in Ganache Torte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ganache Torte supports immune function.
Supports immune function in Ganache Torte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ganache Torte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ganache Torte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ganache Torte provides energy.
Provides energy in Ganache Torte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ganache Torte supports muscle growth and strength.
Supports muscle growth and strength in Ganache Torte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ganache Torte helps in weight management.
Helps in weight management in Ganache Torte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ganache Torte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ganache Torte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ganache Torte supports bone health.
Supports bone health in Ganache Torte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ganache Torte improves skin, hair, and nails.
Improves skin, hair, and nails in Ganache Torte is essential for the health and growth of hair, skin, and nails.
Protein in Ganache Torte regulates blood sugar levels.
Regulates blood sugar levels in Ganache Torte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ganache Torte supports digestion.
Fiber in Ganache Torte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ganache Torte supports heart health.
Soluble fiber in Ganache Torte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ganache Torte aids in weight management.
Fiber-rich foods in Ganache Torte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ganache Torte regulates blood sugar.
Fiber in Ganache Torte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ganache Torte promotes gut health.
Fiber in Ganache Torte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ganache Torte lowers the risk of colon cancer.
A high-fiber diet from Ganache Torte is linked to a reduced risk of colon cancer.
Fiber in Ganache Torte improves skin health.
Fiber in Ganache Torte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ganache Torte helps lower blood pressure.
Adequate fiber in Ganache Torte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ganache Torte boosts immune function.
Fiber in Ganache Torte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ganache Torte reduces the risk of type 2 diabetes.
Fiber in Ganache Torte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ganache Torte supports bone health.
Calcium in Ganache Torte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ganache Torte supports muscle function.
Calcium in Ganache Torte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ganache Torte supports heart health.
Calcium in Ganache Torte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ganache Torte supports nerve transmission.
Calcium in Ganache Torte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ganache Torte supports blood clotting.
Calcium in Ganache Torte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ganache Torte supports hormonal secretion.
Calcium in Ganache Torte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ganache Torte supports weight management.
Calcium in Ganache Torte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ganache Torte supports dental health.
Calcium in Ganache Torte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ganache Torte supports blood pressure regulation.
Calcium in Ganache Torte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 880 calories?
The amount of exercise required to burn off 203 g Ganache Torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.