Kasperle torte

Common Food

Total Energy

287.7 kcal

81.61

% from carbs

7.77

% from protein

10.62

% from fats

Quantity

Unit

In 105.3 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1.2g

5.8%

Polyunsaturated

0.7g

Monounsaturated

1.2g

Cholesterol

111.9mg

37.3%

Sodium, Na

78.6mg

3.4%

Potassium, K

73.4mg

1.6%

Total Carbohydrates

58.8g

21.4%

Fiber

0.5g

1.8%

Sugars

43.6g

87.1%

Starch

0.2g

Alcohol

0.6g

Protein

5.6g

11.2%

Water

36.4g

Caffeine

0.2mg

Ash

0.5g

Sucrose

23g

Glucose

0.1g

Theobromine

2.2mg

Energy

1203.8kJ

Calcium, Ca

24.8mg

Iron, Fe

1.4mg

Magnesium, Mg

8.4mg

Phosphorus, P

79.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

189.6IU

Retinol

48.9UG

Vitamin A, RAE

50.1UG

Carotene, beta

13.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

24.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

155UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

43.7UG

Vitamin B-12

0.3UG

Choline, total

90.4mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

24.6UG

Folate, food

19.1UG

Folate, DFE

61UG

Betaine

11.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.2mg

Campesterol

0.1mg

Beta-sitosterol

0.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasperle torte

How Many Calories Are in Kasperle torte?

A typical serving 105.3 gramm of Kasperle torte (105.3 grams) contains approximately 287.7134 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kasperle torte?

The amount of fat in Kasperle torte depends on the ingredients and preparation method. On average, one serving 105.3 gramm (105.3 grams) of Kasperle torte contains approximately 3.3557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kasperle torte?

The protein content in Kasperle torte depends on the ingredients exists in it. On average, 105.3 gramm of Kasperle torte (about 105.3 grams) contains approximately 5.6025 grams of protein.

How Much Sugar is in Kasperle torte?

On average, 105.3 gramm (about 105.3 grams) contains about 43.5601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kasperle torte?

On average, 105.3 gramm (about 105.3 grams) contains about 58.7795 grams of carbohydrates.

How Much Fiber is in Kasperle torte?

Kasperle torte contains approximately 0.5045 grams of fiber in 105.3 gramm (about 105.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 288 calories?

The amount of exercise required to burn off 105.3 gramm Kasperle torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.