Kasperle torte
Common Food
7.78
% from protein81.71
% from carbs81.71
% from fatNutrition Facts
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Kasperle torte Nutrients FAQs
Nutrients
- Vitamin A:Kasperle torte has 189.6125 IU of Vitamin A.
- Vitamin B-12:Kasperle torte has 0.2775 UG of Vitamin B-12.
- Vitamin B-6:Kasperle torte has 0.0612 mg of Vitamin B-6.
- Vitamin C:Kasperle torte has 1.1538 mg of Vitamin C.
- Vitamin D:Kasperle torte has 24.845 IU of Vitamin D.
- Kasperle torte has 24.765mg of Calcium.
- Kasperle torte has 78.6273mg of Sodium, Na.
- Kasperle torte has 73.4263mg of Potassium, K.
- Kasperle torte has 1.3727mg of Iron.
What is the calorie content of Kasperle torte?
A typical serving 105.3 gramm (105.3 grams) of Kasperle torte contains approximately 288 calories.
You can check the exact calorie content by logging Kasperle torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kasperle torte have?
The amount of fat in Kasperle torte depends on the ingredients and preparation method. On average, one serving 105.3 gramm (105.3 grams) of Kasperle torte contains approximately 3.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kasperle torte have?
The protein content in Kasperle torte depends on the ingredients exists in it. On average, 105.3 gramm (105.3 grams) of Kasperle torte contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Kasperle torte, Download Nutribit app for healthier you!
How much sugar does a Kasperle torte have?
On average, 105.3 gramm (105.3 grams) contains about 43.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasperle torte.
How Much carbohydrates (carbs) is in Kasperle torte?
The amount of carbohydrates (carbs) in Kasperle torte depends on its serving size and preparation. On average, 105.3 gramm (105.3 grams) contains about 58.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kasperle torte.
How Much Fiber is in Kasperle torte?
Kasperle torte contains approximately 0.5 grams of fiber in 105.3 gramm (105.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kasperle torte for healthier you!
What vitamins and minerals are in a Kasperle torte?
Vitamins in Kasperle torte:
Kasperle torte contains following minerals:
General
Does Kasperle torte contain caffeine?
Kasperle torte contains approximately 0 mg of caffeine in 105.3 gramm (105.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Kasperle torte contain alcohol?
Kasperle torte contains approximately 1g of alcohol in 105.3 gramm (105.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kasperle torte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasperle torte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kasperle torte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kasperle torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasperle torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kasperle torte for free?
Yes! Since Kasperle torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kasperle torte with water tracking feature?
Nutribit automatically calculates the water content of Kasperle torte and adds it to your daily hydration log. Simply log Kasperle torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kasperle torte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kasperle torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kasperle torte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kasperle torte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kasperle torte
Total Carbohydrates in Kasperle torte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kasperle torte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kasperle torte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kasperle torte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kasperle torte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kasperle torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kasperle torte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kasperle torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kasperle torte aids weight management by helping you feel full longer.
Fiber-rich carbs from Kasperle torte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kasperle torte enhances brain function and helps improve memory and focus.
Glucose from Kasperle torte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kasperle torte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kasperle torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kasperle torte promotes gut health by feeding beneficial gut bacteria.
Fiber in Kasperle torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kasperle torte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kasperle torte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kasperle torte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kasperle torte, help regulate blood pressure and reduce hypertension risk.
Selenium in Kasperle torte supports antioxidant protection.
Antioxidant Protection in Kasperle torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kasperle torte supports thyroid function.
Thyroid Function in Kasperle torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kasperle torte supports immune system health.
Immune System Support in Kasperle torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kasperle torte supports heart health.
Heart Health in Kasperle torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kasperle torte supports cancer prevention.
Cancer Prevention in Kasperle torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kasperle torte supports cognitive function.
Cognitive Function in Kasperle torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kasperle torte supports skin health.
Skin Health in Kasperle torte helps protect the skin from UV damage and supports wound healing.
Selenium in Kasperle torte supports reproductive health.
Reproductive Health in Kasperle torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kasperle torte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kasperle torte helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 288 calories?
The amount of exercise required to burn off 105.3 gramm Kasperle torte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.