Kasperle torte

Common Food

Total Energy

287.7

kcal

81.61

% from carbs

7.77

% from protein

10.62

% from fats

In 105.3 g

% daily value


Total Fat

3.4g

5.2%


Saturated

1.2g

5.8%


Polyunsaturated

0.7g


Monounsaturated

1.2g


Cholesterol

111.9mg

37.3%


Sodium, Na

78.6mg

3.4%


Potassium, K

73.4mg

1.6%


Total Carbohydrates

58.8g

21.4%


Fiber

0.5g

1.8%


Sugars

43.6g

87.1%


Starch

0.2g


Alcohol

0.6g


Protein

5.6g

11.2%


Water

36.4g


Caffeine

0.2mg




Ash

0.5g


Sucrose

23g


Glucose

0.1g





Theobromine

2.2mg


Energy

1203.8kJ



Calcium, Ca

24.8mg


Iron, Fe

1.4mg


Magnesium, Mg

8.4mg


Phosphorus, P

79.8mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

4.4UG


Manganese, Mn

0.1mg


Selenium, Se

15.2UG


Vitamin A, IU

189.6IU


Retinol

48.9UG


Vitamin A, RAE

50.1UG


Carotene, beta

13.9UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

24.8IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

4UG



Lutein + zeaxanthin

155UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

43.7UG


Vitamin B-12

0.3UG


Choline, total

90.4mg



Vitamin K (phylloquinone)

0.2UG


Folic acid

24.6UG


Folate, food

19.1UG


Folate, DFE

61UG


Betaine

11.4mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.3g


Serine

0.4g









SFA 16:0

0.8g


SFA 18:0

0.3g



MUFA 18:1

1.1g


PUFA 18:2

0.5g



PUFA 20:4

0.1g





MUFA 16:1

0.1g








Stigmasterol

0.2mg


Campesterol

0.1mg


Beta-sitosterol

0.4mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.5g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasperle torte

A typical serving 105.3 gramm of Kasperle torte (105.3 grams) contains approximately 287.7134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasperle torte depends on the ingredients and preparation method. On average, one serving 105.3 gramm (105.3 grams) of Kasperle torte contains approximately 3.3557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasperle torte depends on the ingredients exists in it. On average, 105.3 gramm of Kasperle torte (about 105.3 grams) contains approximately 5.6025 grams of protein.

On average, 105.3 gramm (about 105.3 grams) contains about 43.5601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105.3 gramm (about 105.3 grams) contains about 58.7795 grams of carbohydrates.

Kasperle torte contains approximately 0.5045 grams of fiber in 105.3 gramm (about 105.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 288 calories?

The amount of exercise required to burn off 105.3 gramm Kasperle torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.