Kasperle torte
Common Food
Total Energy
287.7
kcal
% from carbs
% from protein
% from fats
In 105.3 g
% daily value
Total Fat
3.4g
5.2%
Saturated
1.2g
5.8%
Polyunsaturated
0.7g
Monounsaturated
1.2g
Cholesterol
111.9mg
37.3%
Sodium, Na
78.6mg
3.4%
Potassium, K
73.4mg
1.6%
Total Carbohydrates
58.8g
21.4%
Fiber
0.5g
1.8%
Sugars
43.6g
87.1%
Starch
0.2g
Alcohol
0.6g
Protein
5.6g
11.2%
Water
36.4g
Caffeine
0.2mg
Ash
0.5g
Sucrose
23g
Glucose
0.1g
Theobromine
2.2mg
Energy
1203.8kJ
Calcium, Ca
24.8mg
Iron, Fe
1.4mg
Magnesium, Mg
8.4mg
Phosphorus, P
79.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
4.4UG
Manganese, Mn
0.1mg
Selenium, Se
15.2UG
Vitamin A, IU
189.6IU
Retinol
48.9UG
Vitamin A, RAE
50.1UG
Carotene, beta
13.9UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
24.8IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
155UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
43.7UG
Vitamin B-12
0.3UG
Choline, total
90.4mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
24.6UG
Folate, food
19.1UG
Folate, DFE
61UG
Betaine
11.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.3g
Serine
0.4g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
1.1g
PUFA 18:2
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.2mg
Campesterol
0.1mg
Beta-sitosterol
0.4mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kasperle torte
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How Many Calories Are in Kasperle torte?
How Much Fat Is in Kasperle torte?
How Much Fat Is in Kasperle torte?
How Much Protein is in Kasperle torte?
How Much Protein is in Kasperle torte?
How Much Sugar is in Kasperle torte?
How Much Sugar is in Kasperle torte?
How Much carbohydrates (carbs) is in Kasperle torte?
How Much carbohydrates (carbs) is in Kasperle torte?
How Much Fiber is in Kasperle torte?
How Much Fiber is in Kasperle torte?
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The amount of exercise required to burn off 105.3 gramm Kasperle torte
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.