Heidelbeer torte

Common Food

4.53

% from protein

50.87

% from carbs

50.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.4 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 3.8 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Heidelbeer torte Nutrients FAQs

Nutrients

What is the calorie content of Heidelbeer torte?

A typical serving 138.83 gramm (138.83 grams) of Heidelbeer torte contains approximately 293 calories.

You can check the exact calorie content by logging Heidelbeer torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heidelbeer torte have?

The amount of fat in Heidelbeer torte depends on the ingredients and preparation method. On average, one serving 138.83 gramm (138.83 grams) of Heidelbeer torte contains approximately 14.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heidelbeer torte have?

The protein content in Heidelbeer torte depends on the ingredients exists in it. On average, 138.83 gramm (138.83 grams) of Heidelbeer torte contains approximately 3.41 grams of protein.

Know your exact protein requirement and how much protein you get from Heidelbeer torte, Download Nutribit app for healthier you!

How much sugar does a Heidelbeer torte have?

On average, 138.83 gramm (138.83 grams) contains about 20.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer torte.

How Much carbohydrates (carbs) is in Heidelbeer torte?

The amount of carbohydrates (carbs) in Heidelbeer torte depends on its serving size and preparation. On average, 138.83 gramm (138.83 grams) contains about 38.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heidelbeer torte.

How Much Fiber is in Heidelbeer torte?

Heidelbeer torte contains approximately 2.73 grams of fiber in 138.83 gramm (138.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer torte for healthier you!

What vitamins and minerals are in a Heidelbeer torte?

Vitamins in Heidelbeer torte:

  • Vitamin A:Heidelbeer torte has 522.6839 IU of Vitamin A.
  • Vitamin B-12:Heidelbeer torte has 0.1223 UG of Vitamin B-12.
  • Vitamin B-6:Heidelbeer torte has 0.072 mg of Vitamin B-6.
  • Vitamin C:Heidelbeer torte has 9.6302 mg of Vitamin C.
  • Vitamin D:Heidelbeer torte has 10.5886 IU of Vitamin D.

Heidelbeer torte contains following minerals:

  • Heidelbeer torte has 21.4609mg of Calcium.
  • Heidelbeer torte has 192.7471mg of Sodium, Na.
  • Heidelbeer torte has 98.5046mg of Potassium, K.
  • Heidelbeer torte has 1.2342mg of Iron.

General

Does Heidelbeer torte contain caffeine?

Heidelbeer torte does not contain any caffeine.

Does Heidelbeer torte contain alcohol?

Heidelbeer torte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heidelbeer torte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer torte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heidelbeer torte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heidelbeer torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heidelbeer torte for free?

Yes! Since Heidelbeer torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heidelbeer torte with water tracking feature?

Nutribit automatically calculates the water content of Heidelbeer torte and adds it to your daily hydration log. Simply log Heidelbeer torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heidelbeer torte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heidelbeer torte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heidelbeer torte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heidelbeer torte

Selenium in Heidelbeer torte supports antioxidant protection.

Antioxidant Protection in Heidelbeer torte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Heidelbeer torte supports thyroid function.

Thyroid Function in Heidelbeer torte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Heidelbeer torte supports immune system health.

Immune System Support in Heidelbeer torte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Heidelbeer torte supports heart health.

Heart Health in Heidelbeer torte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Heidelbeer torte supports cancer prevention.

Cancer Prevention in Heidelbeer torte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Heidelbeer torte supports cognitive function.

Cognitive Function in Heidelbeer torte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Heidelbeer torte supports skin health.

Skin Health in Heidelbeer torte helps protect the skin from UV damage and supports wound healing.

Selenium in Heidelbeer torte supports reproductive health.

Reproductive Health in Heidelbeer torte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Heidelbeer torte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Heidelbeer torte helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 293 calories?

The amount of exercise required to burn off 138.83 gramm Heidelbeer torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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