Ananas smoothie
Common Food
9.54
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Ananas smoothie Nutrients FAQs
Nutrients
- Vitamin A:Ananas smoothie has 258.4933 IU of Vitamin A.
- Vitamin B-12:Ananas smoothie has 0.3698 UG of Vitamin B-12.
- Vitamin B-6:Ananas smoothie has 0.3923 mg of Vitamin B-6.
- Vitamin C:Ananas smoothie has 9.1277 mg of Vitamin C.
- Vitamin D:Ananas smoothie has 38.9225 IU of Vitamin D.
- Ananas smoothie has 138.337mg of Calcium.
- Ananas smoothie has 54.6059mg of Sodium, Na.
- Ananas smoothie has 507.7754mg of Potassium, K.
- Ananas smoothie has 0.3702mg of Iron.
What is the calorie content of Ananas smoothie?
A typical serving 202 gramm (202 grams) of Ananas smoothie contains approximately 175 calories.
You can check the exact calorie content by logging Ananas smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ananas smoothie have?
The amount of fat in Ananas smoothie depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Ananas smoothie contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ananas smoothie have?
The protein content in Ananas smoothie depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Ananas smoothie contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Ananas smoothie, Download Nutribit app for healthier you!
How much sugar does a Ananas smoothie have?
On average, 202 gramm (202 grams) contains about 22.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ananas smoothie.
How Much carbohydrates (carbs) is in Ananas smoothie?
The amount of carbohydrates (carbs) in Ananas smoothie depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ananas smoothie.
How Much Fiber is in Ananas smoothie?
Ananas smoothie contains approximately 2.44 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ananas smoothie for healthier you!
What vitamins and minerals are in a Ananas smoothie?
Vitamins in Ananas smoothie:
Ananas smoothie contains following minerals:
General
Does Ananas smoothie contain caffeine?
Ananas smoothie does not contain any caffeine.
Does Ananas smoothie contain alcohol?
Ananas smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ananas smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananas smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ananas smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ananas smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananas smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ananas smoothie for free?
Yes! Since Ananas smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ananas smoothie with water tracking feature?
Nutribit automatically calculates the water content of Ananas smoothie and adds it to your daily hydration log. Simply log Ananas smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ananas smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ananas smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ananas smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ananas smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ananas smoothie
Vitamin B-6 in Ananas smoothie supports brain health
{{vitamin}} in Ananas smoothie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ananas smoothie boosts immune function
{{vitamin}} in Ananas smoothie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ananas smoothie promotes red blood cell production
{{vitamin}} in Ananas smoothie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ananas smoothie reduces symptoms of PMS
{{vitamin}} in Ananas smoothie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ananas smoothie supports heart health
{{vitamin}} in Ananas smoothie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ananas smoothie aids in protein metabolism
{{vitamin}} in Ananas smoothie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ananas smoothie improves mood and reduces depression
{{vitamin}} in Ananas smoothie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ananas smoothie supports healthy pregnancy
{{vitamin}} in Ananas smoothie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ananas smoothie helps prevent anemia
{{vitamin}} in Ananas smoothie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ananas smoothie reduces nausea during pregnancy
{{vitamin}} in Ananas smoothie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ananas smoothie supports red blood cell production
Vitamin B12 in Ananas smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ananas smoothie boosts energy levels
Vitamin B12 in Ananas smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ananas smoothie promotes brain health
Vitamin B12 in Ananas smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ananas smoothie aids in DNA synthesis
Vitamin B12 in Ananas smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ananas smoothie improves mood and mental health
Vitamin B12 in Ananas smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ananas smoothie supports bone health
Vitamin B12 in Ananas smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ananas smoothie maintains healthy skin, hair, and nails
Vitamin B12 in Ananas smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ananas smoothie prevents birth defects
Vitamin B12 in Ananas smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ananas smoothie reduces risk of macular degeneration
Vitamin B12 in Ananas smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ananas smoothie supports cardiovascular health
Vitamin B12 in Ananas smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 175 calories?
The amount of exercise required to burn off 202 gramm Ananas smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.