Ananas smoothie

Common Food

Total Energy

174.7

kcal

79.83

% from carbs

9.49

% from protein

10.68

% from fats

In 202 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.3g

6.3%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

7.8mg

2.6%

Sodium, Na

54.6mg

2.4%

Potassium, K

507.8mg

10.8%

Total Carbohydrates

37g

13.5%

Fiber

2.4g

8.7%

Sugars

22.1g

44.2%

Starch

5g

Protein

4.4g

8.8%

Water

156.8g

Ash

1.6g

Sucrose

12.6g

Glucose

4.8g

Fructose

4.7g

Energy

729.3kJ

Calcium, Ca

138.3mg

Iron, Fe

0.4mg

Magnesium, Mg

39.9mg

Phosphorus, P

118.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

258.5IU

Retinol

53.5UG

Vitamin A, RAE

57.3UG

Carotene, beta

24.4UG

Carotene, alpha

23.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

38.9IU

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

20.6UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

23.7UG

Vitamin B-12

0.4UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

23.7UG

Folate, DFE

23.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ananas smoothie

A typical serving 202 gramm of Ananas smoothie (202 grams) contains approximately 174.7026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananas smoothie depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Ananas smoothie contains approximately 2.1776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananas smoothie depends on the ingredients exists in it. On average, 202 gramm of Ananas smoothie (about 202 grams) contains approximately 4.4211 grams of protein.

On average, 202 gramm (about 202 grams) contains about 22.0986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 gramm (about 202 grams) contains about 36.997 grams of carbohydrates.

Ananas smoothie contains approximately 2.437 grams of fiber in 202 gramm (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mango ananas smoothie

Common Food

172 kcal

Smoothie mangue ananas

Common Food

172 kcal

Bananen ananas smoothie

Common Food

262 kcal

Smoothie au banane et ananas

Common Food

277 kcal

Ananas

Common Food

41 kcal

Ananas engelskuchen

Common Food

101 kcal

Ananas softeiscreme

Common Food

191 kcal

Ananas pastelito

Common Food

326 kcal

Ananas krautsalat

Common Food

57 kcal

Ananas wodka

Common Food

97 kcal

Ananas guave

Common Food

26 kcal

Ananas salsa

Common Food

20 kcal

Ananas auflauf

Common Food

449 kcal

Ananas gebäck

Common Food

432 kcal

Gefrorene ananas

Common Food

211 kcal

Getrocknete ananas

Common Food

82 kcal

Mini ananas

Common Food

189 kcal

Zerdrückte ananas

Common Food

149 kcal

Ananas congelato

Common Food

211 kcal

Ananas essiccato

Common Food

81 kcal

Ananas sminuzzato

Common Food

149 kcal

Gedroogde ananas

Common Food

81 kcal

Gemalen ananas

Common Food

149 kcal

How to burn 175 calories?

The amount of exercise required to burn off 202 gramm Ananas smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.