Makkaroni mit speck und käse

Common Food

19.39

% from protein

32.63

% from carbs

32.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.8 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Makkaroni mit speck und käse Nutrients FAQs

Nutrients

What is the calorie content of Makkaroni mit speck und käse?

A typical serving 460 gramm (460 grams) of Makkaroni mit speck und käse contains approximately 850 calories.

You can check the exact calorie content by logging Makkaroni mit speck und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makkaroni mit speck und käse have?

The amount of fat in Makkaroni mit speck und käse depends on the ingredients and preparation method. On average, one serving 460 gramm (460 grams) of Makkaroni mit speck und käse contains approximately 45.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makkaroni mit speck und käse have?

The protein content in Makkaroni mit speck und käse depends on the ingredients exists in it. On average, 460 gramm (460 grams) of Makkaroni mit speck und käse contains approximately 41.04 grams of protein.

Know your exact protein requirement and how much protein you get from Makkaroni mit speck und käse, Download Nutribit app for healthier you!

How much sugar does a Makkaroni mit speck und käse have?

On average, 460 gramm (460 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makkaroni mit speck und käse.

How Much carbohydrates (carbs) is in Makkaroni mit speck und käse?

The amount of carbohydrates (carbs) in Makkaroni mit speck und käse depends on its serving size and preparation. On average, 460 gramm (460 grams) contains about 69.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makkaroni mit speck und käse.

How Much Fiber is in Makkaroni mit speck und käse?

Makkaroni mit speck und käse contains approximately 3.81 grams of fiber in 460 gramm (460 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makkaroni mit speck und käse for healthier you!

What vitamins and minerals are in a Makkaroni mit speck und käse?

Vitamins in Makkaroni mit speck und käse:

  • Vitamin A:Makkaroni mit speck und käse has 1726.1311 IU of Vitamin A.
  • Vitamin B-12:Makkaroni mit speck und käse has 1.7481 UG of Vitamin B-12.
  • Vitamin B-6:Makkaroni mit speck und käse has 0.3227 mg of Vitamin B-6.
  • Vitamin C:Makkaroni mit speck und käse has 5.3064 mg of Vitamin C.
  • Vitamin D:Makkaroni mit speck und käse has 86.1927 IU of Vitamin D.
  • Vitamin K:Makkaroni mit speck und käse has 8.3918 UG of Vitamin K.

Makkaroni mit speck und käse contains following minerals:

  • Makkaroni mit speck und käse has 926.123mg of Calcium.
  • Makkaroni mit speck und käse has 870.1999mg of Sodium, Na.
  • Makkaroni mit speck und käse has 504.7609mg of Potassium, K.
  • Makkaroni mit speck und käse has 2.9712mg of Iron.

General

Does Makkaroni mit speck und käse contain caffeine?

Makkaroni mit speck und käse does not contain any caffeine.

Does Makkaroni mit speck und käse contain alcohol?

Makkaroni mit speck und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makkaroni mit speck und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makkaroni mit speck und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makkaroni mit speck und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makkaroni mit speck und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makkaroni mit speck und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makkaroni mit speck und käse for free?

Yes! Since Makkaroni mit speck und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makkaroni mit speck und käse with water tracking feature?

Nutribit automatically calculates the water content of Makkaroni mit speck und käse and adds it to your daily hydration log. Simply log Makkaroni mit speck und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makkaroni mit speck und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makkaroni mit speck und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makkaroni mit speck und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makkaroni mit speck und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makkaroni mit speck und käse

Protein, Vitamin A and Vitamin B-12 in Makkaroni mit speck und käse supports bone health.

  • Protein in Makkaroni mit speck und käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Makkaroni mit speck und käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Makkaroni mit speck und käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Makkaroni mit speck und käse supports heart health.

  • Calcium in Makkaroni mit speck und käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Makkaroni mit speck und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Makkaroni mit speck und käse supports bone health.

  • Magnesium in Makkaroni mit speck und käse helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Makkaroni mit speck und käse helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Makkaroni mit speck und käse aids muscle function.

  • Magnesium in Makkaroni mit speck und käse helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Makkaroni mit speck und käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Makkaroni mit speck und käse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Makkaroni mit speck und käse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Makkaroni mit speck und käse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Makkaroni mit speck und käse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Makkaroni mit speck und käse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Makkaroni mit speck und käse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Makkaroni mit speck und käse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Makkaroni mit speck und käse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Makkaroni mit speck und käse aids weight management by helping you feel full longer.

Fiber-rich carbs from Makkaroni mit speck und käse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Makkaroni mit speck und käse enhances brain function and helps improve memory and focus.

Glucose from Makkaroni mit speck und käse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Makkaroni mit speck und käse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Makkaroni mit speck und käse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Makkaroni mit speck und käse promotes gut health by feeding beneficial gut bacteria.

Fiber in Makkaroni mit speck und käse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Makkaroni mit speck und käse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Makkaroni mit speck und käse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Makkaroni mit speck und käse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Makkaroni mit speck und käse, help regulate blood pressure and reduce hypertension risk.

Protein in Makkaroni mit speck und käse supports building and repairing tissues.

Builds and repairs tissues in Makkaroni mit speck und käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Makkaroni mit speck und käse supports immune function.

Supports immune function in Makkaroni mit speck und käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Makkaroni mit speck und käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Makkaroni mit speck und käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Makkaroni mit speck und käse provides energy.

Provides energy in Makkaroni mit speck und käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Makkaroni mit speck und käse supports muscle growth and strength.

Supports muscle growth and strength in Makkaroni mit speck und käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Makkaroni mit speck und käse helps in weight management.

Helps in weight management in Makkaroni mit speck und käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Makkaroni mit speck und käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Makkaroni mit speck und käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Makkaroni mit speck und käse improves skin, hair, and nails.

Improves skin, hair, and nails in Makkaroni mit speck und käse is essential for the health and growth of hair, skin, and nails.

Protein in Makkaroni mit speck und käse regulates blood sugar levels.

Regulates blood sugar levels in Makkaroni mit speck und käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Makkaroni mit speck und käse supports eye health.

Vitamin A in Makkaroni mit speck und käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Makkaroni mit speck und käse boosts immune function.

Vitamin A in Makkaroni mit speck und käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Makkaroni mit speck und käse promotes healthy skin.

Vitamin A in Makkaroni mit speck und käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Makkaroni mit speck und käse enhances reproductive health.

Vitamin A in Makkaroni mit speck und käse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Makkaroni mit speck und käse reduces the risk of certain cancers.

Vitamin A in Makkaroni mit speck und käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Makkaroni mit speck und käse promotes healthy development during pregnancy.

Vitamin A in Makkaroni mit speck und käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Makkaroni mit speck und käse maintains healthy mucous membranes.

Vitamin A in Makkaroni mit speck und käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Makkaroni mit speck und käse improves wound healing.

Vitamin A in Makkaroni mit speck und käse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Makkaroni mit speck und käse may reduce the risk of macular degeneration.

Vitamin A in Makkaroni mit speck und käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Makkaroni mit speck und käse supports brain health

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Vitamin B-6 in Makkaroni mit speck und käse boosts immune function

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Vitamin B-6 in Makkaroni mit speck und käse promotes red blood cell production

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Vitamin B-6 in Makkaroni mit speck und käse reduces symptoms of PMS

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Vitamin B-6 in Makkaroni mit speck und käse supports heart health

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Vitamin B-6 in Makkaroni mit speck und käse aids in protein metabolism

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Vitamin B-6 in Makkaroni mit speck und käse improves mood and reduces depression

{{vitamin}} in Makkaroni mit speck und käse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Makkaroni mit speck und käse supports healthy pregnancy

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Vitamin B-6 in Makkaroni mit speck und käse helps prevent anemia

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Vitamin B-6 in Makkaroni mit speck und käse reduces nausea during pregnancy

{{vitamin}} in Makkaroni mit speck und käse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Makkaroni mit speck und käse supports DNA synthesis.

Vitamin B9 in Makkaroni mit speck und käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Makkaroni mit speck und käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Makkaroni mit speck und käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Makkaroni mit speck und käse helps prevent anemia.

Folate in Makkaroni mit speck und käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Makkaroni mit speck und käse supports heart health.

Vitamin B9 in Makkaroni mit speck und käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Makkaroni mit speck und käse improves brain function.

Folate in Makkaroni mit speck und käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Makkaroni mit speck und käse boosts immune function.

Adequate Boosts Immune Function in Makkaroni mit speck und käse supports immune function by helping in the production of white blood cells.

Folate in Makkaroni mit speck und käse promotes healthy skin and hair.

Vitamin B9 in Makkaroni mit speck und käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Makkaroni mit speck und käse regulates mood and mental health.

Folate in Makkaroni mit speck und käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Makkaroni mit speck und käse supports digestive health.

Folate in Makkaroni mit speck und käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Makkaroni mit speck und käse supports red blood cell production

Vitamin B12 in Makkaroni mit speck und käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Makkaroni mit speck und käse boosts energy levels

Vitamin B12 in Makkaroni mit speck und käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Makkaroni mit speck und käse promotes brain health

Vitamin B12 in Makkaroni mit speck und käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Makkaroni mit speck und käse aids in DNA synthesis

Vitamin B12 in Makkaroni mit speck und käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Makkaroni mit speck und käse improves mood and mental health

Vitamin B12 in Makkaroni mit speck und käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Makkaroni mit speck und käse maintains healthy skin, hair, and nails

Vitamin B12 in Makkaroni mit speck und käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Makkaroni mit speck und käse prevents birth defects

Vitamin B12 in Makkaroni mit speck und käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Makkaroni mit speck und käse reduces risk of macular degeneration

Vitamin B12 in Makkaroni mit speck und käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Makkaroni mit speck und käse supports cardiovascular health

Vitamin B12 in Makkaroni mit speck und käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Makkaroni mit speck und käse supports bone health.

Calcium in Makkaroni mit speck und käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Makkaroni mit speck und käse supports muscle function.

Calcium in Makkaroni mit speck und käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Makkaroni mit speck und käse supports nerve transmission.

Calcium in Makkaroni mit speck und käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Makkaroni mit speck und käse supports blood clotting.

Calcium in Makkaroni mit speck und käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Makkaroni mit speck und käse supports hormonal secretion.

Calcium in Makkaroni mit speck und käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Makkaroni mit speck und käse supports weight management.

Calcium in Makkaroni mit speck und käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Makkaroni mit speck und käse supports dental health.

Calcium in Makkaroni mit speck und käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Makkaroni mit speck und käse supports blood pressure regulation.

Calcium in Makkaroni mit speck und käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Makkaroni mit speck und käse supports antioxidant protection.

Antioxidant Protection in Makkaroni mit speck und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Makkaroni mit speck und käse supports thyroid function.

Thyroid Function in Makkaroni mit speck und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Makkaroni mit speck und käse supports immune system health.

Immune System Support in Makkaroni mit speck und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Makkaroni mit speck und käse supports cancer prevention.

Cancer Prevention in Makkaroni mit speck und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Makkaroni mit speck und käse supports cognitive function.

Cognitive Function in Makkaroni mit speck und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Makkaroni mit speck und käse supports skin health.

Skin Health in Makkaroni mit speck und käse helps protect the skin from UV damage and supports wound healing.

Selenium in Makkaroni mit speck und käse supports reproductive health.

Reproductive Health in Makkaroni mit speck und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Makkaroni mit speck und käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Makkaroni mit speck und käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Makkaroni mit speck und käse promotes heart health.

Promotes Heart Health in Makkaroni mit speck und käse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Makkaroni mit speck und käse enhances nerve function.

Enhances Nerve Function in Makkaroni mit speck und käse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Makkaroni mit speck und käse improves sleep quality.

Improves Sleep Quality in Makkaroni mit speck und käse regulates sleep patterns by supporting melatonin production.

Magnesium in Makkaroni mit speck und käse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Makkaroni mit speck und käse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Makkaroni mit speck und käse reduces migraine frequency.

Reduces Migraine Frequency in Makkaroni mit speck und käse may help reduce the frequency and severity of migraines.

Magnesium in Makkaroni mit speck und käse promotes digestive health.

Promotes Digestive Health in Makkaroni mit speck und käse supports bowel function and helps prevent constipation.

Magnesium in Makkaroni mit speck und käse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Makkaroni mit speck und käse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Makkaroni mit speck und käse boosts protein synthesis.

Boosts Protein Synthesis in Makkaroni mit speck und käse plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Makkaroni mit speck und käse supports fluid balance.

Maintains Fluid Balance in Makkaroni mit speck und käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makkaroni mit speck und käse supports nerve function.

Supports Nerve Function in Makkaroni mit speck und käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makkaroni mit speck und käse helps regulate blood pressure.

Regulates Blood Pressure in Makkaroni mit speck und käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makkaroni mit speck und käse aids nutrient absorption.

Improves Nutrient Absorption in Makkaroni mit speck und käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makkaroni mit speck und käse helps balance pH levels.

Balances pH Levels in Makkaroni mit speck und käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Makkaroni mit speck und käse boosts immune system

Boosts Immune System in Makkaroni mit speck und käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Makkaroni mit speck und käse promotes wound healing

Promotes Wound Healing in Makkaroni mit speck und käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Makkaroni mit speck und käse supports growth and development

Supports Growth and Development in Makkaroni mit speck und käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Makkaroni mit speck und käse improves skin health

Improves Skin Health in Makkaroni mit speck und käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Makkaroni mit speck und käse enhances brain function

Enhances Brain Function in Makkaroni mit speck und käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Makkaroni mit speck und käse regulates hormonal balance

Regulates Hormonal Balance in Makkaroni mit speck und käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Makkaroni mit speck und käse supports healthy vision

Supports Healthy Vision in Makkaroni mit speck und käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Makkaroni mit speck und käse improves digestive health

Improves Digestive Health in Makkaroni mit speck und käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Makkaroni mit speck und käse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Makkaroni mit speck und käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Makkaroni mit speck und käse reduces inflammation

Reduces Inflammation in Makkaroni mit speck und käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 850 calories?

The amount of exercise required to burn off 460 gramm Makkaroni mit speck und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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