Makkaroni mit speck und käse

Common Food

Total Energy

850

kcal

32.63

% from carbs

19.39

% from protein

47.98

% from fats

In 460 g

% daily value

Total Fat

45.1g

69.4%

Saturated

24.8g

124.1%

Trans Fats

0.9g

Polyunsaturated

2.7g

Monounsaturated

12.8g

Cholesterol

130.4mg

43.5%

Sodium, Na

870.2mg

37.8%

Potassium, K

504.8mg

10.7%

Total Carbohydrates

69g

25.1%

Fiber

3.8g

13.6%

Sugars

2.3g

4.5%

Starch

44.1g

Protein

41g

82.1%

Water

298.8g

Ash

6g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.3g

Lactose

0.1g

Maltose

0.7g

Energy

3552.5kJ

Galactose

0.1g

Calcium, Ca

926.1mg

Iron, Fe

3mg

Magnesium, Mg

88.4mg

Phosphorus, P

743.8mg

Zinc, Zn

5.4mg

Copper, Cu

0.2mg

Fluoride, F

46.3UG

Manganese, Mn

0.8mg

Selenium, Se

81.7UG

Vitamin A, IU

1726.1IU

Retinol

452.3UG

Vitamin A, RAE

456.2UG

Carotene, beta

111.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

86.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

38.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.6mg

Riboflavin

1mg

Niacin

4.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

170UG

Vitamin B-12

1.7UG

Choline, total

37.7mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

16.6UG

Folic acid

117.6UG

Folate, food

52.5UG

Folate, DFE

252UG

Betaine

119.2mg

Tryptophan

0.8g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

1.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.3g

Arginine

1.3g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.9g

Glutamic acid

9.8g

Glycine

1.1g

Proline

4.3g

Serine

1.7g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.2g

SFA 14:0

3.8g

SFA 16:0

11.5g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

10.6g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

2.6mg

Beta-sitosterol

0.3mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Makkaroni mit speck und käse

A typical serving 460 gramm of Makkaroni mit speck und käse (460 grams) contains approximately 850.043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makkaroni mit speck und käse depends on the ingredients and preparation method. On average, one serving 460 gramm (460 grams) of Makkaroni mit speck und käse contains approximately 45.1161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makkaroni mit speck und käse depends on the ingredients exists in it. On average, 460 gramm of Makkaroni mit speck und käse (about 460 grams) contains approximately 41.0441 grams of protein.

On average, 460 gramm (about 460 grams) contains about 2.2656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 460 gramm (about 460 grams) contains about 69.0495 grams of carbohydrates.

Makkaroni mit speck und käse contains approximately 3.8093 grams of fiber in 460 gramm (about 460 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Omelett mit speck und käse

Common Food

566 kcal

Panini mit speck und käse

Common Food

638 kcal

Pizza mit speck und käse

Common Food

344 kcal

Makkaroni und käse

Common Food

376 kcal

Muscheln und cheddar makkaroni mit käse

Common Food

361 kcal

Croissant mit speck ei und käse

Common Food

551 kcal

Panini mit speck tomaten und käse

Common Food

638 kcal

Pommes frites mit speck und käse

Common Food

388 kcal

Sandwich mit speck ei und käse

Common Food

430 kcal

Spaghetti carbonara mit speck und käse

Common Food

1017 kcal

Bagel mit speck ei und käse

Common Food

556 kcal

Chili makkaroni und käse

Common Food

410 kcal

Hausgemachte makkaroni und käse

Common Food

510 kcal

Hummer makkaroni und käse

Common Food

771 kcal

Kraft makkaroni und käse

Common Food

376 kcal

Makkaroni und käse mikrowellengeeignet

Common Food

237 kcal

Schinken makkaroni und käse

Common Food

769 kcal

Brokkoli makkaroni mit käse

Common Food

320 kcal

Butternusskürbis makkaroni mit käse

Common Food

328 kcal

Gebackene makkaroni mit käse

Common Food

510 kcal

Krabben makkaroni mit käse

Common Food

934 kcal

Trüffel makkaroni mit käse

Common Food

510 kcal

Makkaroni und käse als beilage

Common Food

510 kcal

How to burn 850 calories?

The amount of exercise required to burn off 460 gramm Makkaroni mit speck und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.