Pinwheels mit schinken und käse

Common Food

Total Energy

59.8

kcal

25.91

% from carbs

17.28

% from protein

56.81

% from fats

In 18.8 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2g

10.1%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

10.8mg

3.6%

Sodium, Na

129.9mg

5.6%

Potassium, K

27.2mg

0.6%

Total Carbohydrates

3.9g

1.4%

Fiber

0.2g

0.9%

Sugars

0.2g

0.4%

Protein

2.6g

5.1%

Water

8.1g

Ash

0.5g

Lactose

0.2g

Energy

250.2kJ

Calcium, Ca

49.7mg

Iron, Fe

0.2mg

Magnesium, Mg

4.3mg

Phosphorus, P

44.4mg

Zinc, Zn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

103.2IU

Retinol

28UG

Vitamin A, RAE

28.5UG

Carotene, beta

5.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Vitamin B-12

0.2UG

Choline, total

4.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

6.7UG

Folate, food

1.9UG

Folate, DFE

13.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinwheels mit schinken und käse

A typical serving 18.82 gramm of Pinwheels mit schinken und käse (18.82 grams) contains approximately 59.7732 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinwheels mit schinken und käse depends on the ingredients and preparation method. On average, one serving 18.82 gramm (18.82 grams) of Pinwheels mit schinken und käse contains approximately 3.7837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinwheels mit schinken und käse depends on the ingredients exists in it. On average, 18.82 gramm of Pinwheels mit schinken und käse (about 18.82 grams) contains approximately 2.5671 grams of protein.

On average, 18.82 gramm (about 18.82 grams) contains about 0.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18.82 gramm (about 18.82 grams) contains about 3.8595 grams of carbohydrates.

Pinwheels mit schinken und käse contains approximately 0.2425 grams of fiber in 18.82 gramm (about 18.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 18.82 gramm Pinwheels mit schinken und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.