Mapo tofu

Common Food

26.93

% from protein

11.42

% from carbs

11.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 porção
Amount per serving
Calories
482
% Daily value*

Total Fat 34.6 g
53.2%

Saturated 5.6 g
28.1%

Trans Fats 0.4 g

Polyunsaturated 16.8 g

Monounsaturated 9.8 g

Cholesterol 39.1 mg
13%

Sodium, Na 1796.8 mg
78.1%

Potassium, K 616.9 mg
13.1%

Total Carbohydrates 14.4 g
5.2%

Fiber 3.9 g
14.1%

Sugars 4.8 g
9.5%

Protein 34 g
68%

Water 379.2 g

Vitamin A 1290.9 IU

Retinol 0.9 UG

Vitamin A, RAE 65.3 UG

Carotene, beta 697.5 UG

Carotene, alpha 1.4 UG

Vitamin E 2.3 mg

Vitamin D 16.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 148.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 641.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.6 mg

Folate 43.9 UG

Folic acid 0 UG

Folate, food 43.9 UG

Folate, DFE 43.9 UG

Vitamin B-12 0.3 UG

Choline, total 111.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 92.7 UG

Calcium 612.1 mg

Iron 5.5 mg

Magnesium 102.4 mg

Phosphorus, P 365.1 mg

Zinc 3.9 mg

Copper 0.5 mg

Fluoride, F 105.4 UG

Manganese, Mn 1.6 mg

Selenium 45.9 UG

Ash 8.3 g

Sucrose 1.9 g

Glucose 0 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2019.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 9.4 g

PUFA 18:2 15.1 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 63.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 8.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Betaine 3.5 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.7 g

Arginine 2.5 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 3.7 g

Glutamic acid 6 g

Glycine 1.5 g

Proline 1.8 g

Serine 1.8 g

Hydroxyproline 0 g

Mapo tofu Nutrients FAQs

Nutrients

What is the calorie content of Mapo tofu?

A typical serving 1 porção (470.6 grams) of Mapo tofu contains approximately 482 calories.

You can check the exact calorie content by logging Mapo tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mapo tofu have?

The amount of fat in Mapo tofu depends on the ingredients and preparation method. On average, one serving 1 porção (470.6 grams) of Mapo tofu contains approximately 34.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mapo tofu have?

The protein content in Mapo tofu depends on the ingredients exists in it. On average, 1 porção (470.6 grams) of Mapo tofu contains approximately 33.99 grams of protein.

Know your exact protein requirement and how much protein you get from Mapo tofu, Download Nutribit app for healthier you!

How much sugar does a Mapo tofu have?

On average, 1 porção (470.6 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mapo tofu.

How Much carbohydrates (carbs) is in Mapo tofu?

The amount of carbohydrates (carbs) in Mapo tofu depends on its serving size and preparation. On average, 1 porção (470.6 grams) contains about 14.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mapo tofu.

How Much Fiber is in Mapo tofu?

Mapo tofu contains approximately 3.94 grams of fiber in 1 porção (470.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mapo tofu for healthier you!

What vitamins and minerals are in a Mapo tofu?

Vitamins in Mapo tofu:

  • Vitamin A:Mapo tofu has 1290.8966 IU of Vitamin A.
  • Vitamin B-12:Mapo tofu has 0.3141 UG of Vitamin B-12.
  • Vitamin B-6:Mapo tofu has 0.5597 mg of Vitamin B-6.
  • Vitamin C:Mapo tofu has 13.6312 mg of Vitamin C.
  • Vitamin D:Mapo tofu has 16.8867 IU of Vitamin D.

Mapo tofu contains following minerals:

  • Mapo tofu has 612.0618mg of Calcium.
  • Mapo tofu has 1796.8087mg of Sodium, Na.
  • Mapo tofu has 616.9262mg of Potassium, K.
  • Mapo tofu has 5.5212mg of Iron.

General

Does Mapo tofu contain caffeine?

Mapo tofu does not contain any caffeine.

Does Mapo tofu contain alcohol?

Mapo tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mapo tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mapo tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mapo tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mapo tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mapo tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mapo tofu for free?

Yes! Since Mapo tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mapo tofu with water tracking feature?

Nutribit automatically calculates the water content of Mapo tofu and adds it to your daily hydration log. Simply log Mapo tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mapo tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mapo tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mapo tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mapo tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mapo tofu

Protein and Vitamin A in Mapo tofu supports bone health.

  • Protein in Mapo tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mapo tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Mapo tofu boosts immune function.

  • Vitamin A in Mapo tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mapo tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mapo tofu promotes healthy skin.

  • Vitamin A in Mapo tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mapo tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Mapo tofu supports heart health.

  • Calcium in Mapo tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mapo tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mapo tofu supports bone health.

  • Magnesium in Mapo tofu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mapo tofu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mapo tofu aids muscle function.

  • Magnesium in Mapo tofu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mapo tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mapo tofu supports building and repairing tissues.

Builds and repairs tissues in Mapo tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mapo tofu supports immune function.

Supports immune function in Mapo tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mapo tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mapo tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mapo tofu provides energy.

Provides energy in Mapo tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mapo tofu supports muscle growth and strength.

Supports muscle growth and strength in Mapo tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mapo tofu helps in weight management.

Helps in weight management in Mapo tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mapo tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mapo tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mapo tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Mapo tofu is essential for the health and growth of hair, skin, and nails.

Protein in Mapo tofu regulates blood sugar levels.

Regulates blood sugar levels in Mapo tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mapo tofu supports eye health.

Vitamin A in Mapo tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mapo tofu enhances reproductive health.

Vitamin A in Mapo tofu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mapo tofu reduces the risk of certain cancers.

Vitamin A in Mapo tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mapo tofu promotes healthy development during pregnancy.

Vitamin A in Mapo tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mapo tofu maintains healthy mucous membranes.

Vitamin A in Mapo tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mapo tofu improves wound healing.

Vitamin A in Mapo tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mapo tofu may reduce the risk of macular degeneration.

Vitamin A in Mapo tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mapo tofu supports brain health

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Vitamin B-6 in Mapo tofu boosts immune function

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Vitamin B-6 in Mapo tofu promotes red blood cell production

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Vitamin B-6 in Mapo tofu reduces symptoms of PMS

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Vitamin B-6 in Mapo tofu supports heart health

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Vitamin B-6 in Mapo tofu aids in protein metabolism

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Vitamin B-6 in Mapo tofu improves mood and reduces depression

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Vitamin B-6 in Mapo tofu supports healthy pregnancy

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Vitamin B-6 in Mapo tofu helps prevent anemia

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Vitamin B-6 in Mapo tofu reduces nausea during pregnancy

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Calcium in Mapo tofu supports bone health.

Calcium in Mapo tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mapo tofu supports muscle function.

Calcium in Mapo tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mapo tofu supports nerve transmission.

Calcium in Mapo tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mapo tofu supports blood clotting.

Calcium in Mapo tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mapo tofu supports hormonal secretion.

Calcium in Mapo tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mapo tofu supports weight management.

Calcium in Mapo tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mapo tofu supports dental health.

Calcium in Mapo tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mapo tofu supports blood pressure regulation.

Calcium in Mapo tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mapo tofu supports antioxidant protection.

Antioxidant Protection in Mapo tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mapo tofu supports thyroid function.

Thyroid Function in Mapo tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mapo tofu supports immune system health.

Immune System Support in Mapo tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mapo tofu supports cancer prevention.

Cancer Prevention in Mapo tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mapo tofu supports cognitive function.

Cognitive Function in Mapo tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mapo tofu supports skin health.

Skin Health in Mapo tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Mapo tofu supports reproductive health.

Reproductive Health in Mapo tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mapo tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mapo tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mapo tofu promotes heart health.

Promotes Heart Health in Mapo tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mapo tofu enhances nerve function.

Enhances Nerve Function in Mapo tofu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mapo tofu improves sleep quality.

Improves Sleep Quality in Mapo tofu regulates sleep patterns by supporting melatonin production.

Magnesium in Mapo tofu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mapo tofu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mapo tofu reduces migraine frequency.

Reduces Migraine Frequency in Mapo tofu may help reduce the frequency and severity of migraines.

Magnesium in Mapo tofu promotes digestive health.

Promotes Digestive Health in Mapo tofu supports bowel function and helps prevent constipation.

Magnesium in Mapo tofu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mapo tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mapo tofu boosts protein synthesis.

Boosts Protein Synthesis in Mapo tofu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mapo tofu supports fluid balance.

Maintains Fluid Balance in Mapo tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mapo tofu supports nerve function.

Supports Nerve Function in Mapo tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mapo tofu helps regulate blood pressure.

Regulates Blood Pressure in Mapo tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mapo tofu aids nutrient absorption.

Improves Nutrient Absorption in Mapo tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mapo tofu helps balance pH levels.

Balances pH Levels in Mapo tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Mapo tofu supports red blood cell formation.

Copper in Mapo tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mapo tofu promotes healthy bones and connective tissues.

Copper in Mapo tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mapo tofu supports nervous system health.

Copper in Mapo tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mapo tofu acts as an antioxidant.

Copper in Mapo tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mapo tofu enhances iron absorption.

Copper in Mapo tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mapo tofu maintains cardiovascular health.

Copper in Mapo tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mapo tofu supports energy production.

Copper in Mapo tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mapo tofu regulates blood pressure.

Copper in Mapo tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mapo tofu boosts immune system

Boosts Immune System in Mapo tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mapo tofu promotes wound healing

Promotes Wound Healing in Mapo tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mapo tofu supports growth and development

Supports Growth and Development in Mapo tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mapo tofu improves skin health

Improves Skin Health in Mapo tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mapo tofu enhances brain function

Enhances Brain Function in Mapo tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mapo tofu regulates hormonal balance

Regulates Hormonal Balance in Mapo tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mapo tofu supports healthy vision

Supports Healthy Vision in Mapo tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mapo tofu improves digestive health

Improves Digestive Health in Mapo tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mapo tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mapo tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mapo tofu reduces inflammation

Reduces Inflammation in Mapo tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 482 calories?

The amount of exercise required to burn off 1 porção Mapo tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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