Sichuan Tofu Mapo
Hodo Soy
29.85
% from protein29.85
% from carbs29.85
% from fatNutrition Facts
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Sichuan Tofu Mapo Nutrients FAQs
Nutrients
- Sichuan Tofu Mapo has 195mg of Calcium.
- Sichuan Tofu Mapo has 380mg of Sodium, Na.
- Sichuan Tofu Mapo has 230mg of Potassium, K.
- Sichuan Tofu Mapo has 2.7mg of Iron.
What is the calorie content of Sichuan Tofu Mapo?
A typical serving 5 oz (142 grams) of Sichuan Tofu Mapo contains approximately 200 calories.
You can check the exact calorie content by logging Sichuan Tofu Mapo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sichuan Tofu Mapo have?
The amount of fat in Sichuan Tofu Mapo depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Sichuan Tofu Mapo contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sichuan Tofu Mapo have?
The protein content in Sichuan Tofu Mapo depends on the ingredients exists in it. On average, 5 oz (142 grams) of Sichuan Tofu Mapo contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sichuan Tofu Mapo, Download Nutribit app for healthier you!
How much sugar does a Sichuan Tofu Mapo have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sichuan Tofu Mapo.
How Much carbohydrates (carbs) is in Sichuan Tofu Mapo?
The amount of carbohydrates (carbs) in Sichuan Tofu Mapo depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sichuan Tofu Mapo.
How Much Fiber is in Sichuan Tofu Mapo?
Sichuan Tofu Mapo contains approximately 3 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sichuan Tofu Mapo for healthier you!
What vitamins and minerals are in a Sichuan Tofu Mapo?
Sichuan Tofu Mapo contains following minerals:
General
Does Sichuan Tofu Mapo contain caffeine?
Sichuan Tofu Mapo does not contain any caffeine.
Does Sichuan Tofu Mapo contain alcohol?
Sichuan Tofu Mapo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sichuan Tofu Mapo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sichuan Tofu Mapo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sichuan Tofu Mapo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sichuan Tofu Mapo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sichuan Tofu Mapo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sichuan Tofu Mapo for free?
Yes absolutely, Since Sichuan Tofu Mapo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sichuan Tofu Mapo with water tracking feature?
Sichuan Tofu Mapo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sichuan Tofu Mapo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sichuan Tofu Mapo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sichuan Tofu Mapo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sichuan Tofu Mapo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sichuan Tofu Mapo
Protein in Sichuan Tofu Mapo supports building and repairing tissues.
Builds and repairs tissues in Sichuan Tofu Mapo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sichuan Tofu Mapo supports immune function.
Supports immune function in Sichuan Tofu Mapo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sichuan Tofu Mapo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sichuan Tofu Mapo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sichuan Tofu Mapo provides energy.
Provides energy in Sichuan Tofu Mapo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sichuan Tofu Mapo supports muscle growth and strength.
Supports muscle growth and strength in Sichuan Tofu Mapo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sichuan Tofu Mapo helps in weight management.
Helps in weight management in Sichuan Tofu Mapo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sichuan Tofu Mapo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sichuan Tofu Mapo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sichuan Tofu Mapo supports bone health.
Supports bone health in Sichuan Tofu Mapo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sichuan Tofu Mapo improves skin, hair, and nails.
Improves skin, hair, and nails in Sichuan Tofu Mapo is essential for the health and growth of hair, skin, and nails.
Protein in Sichuan Tofu Mapo regulates blood sugar levels.
Regulates blood sugar levels in Sichuan Tofu Mapo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sichuan Tofu Mapo supports bone health.
Calcium in Sichuan Tofu Mapo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sichuan Tofu Mapo supports muscle function.
Calcium in Sichuan Tofu Mapo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sichuan Tofu Mapo supports heart health.
Calcium in Sichuan Tofu Mapo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sichuan Tofu Mapo supports nerve transmission.
Calcium in Sichuan Tofu Mapo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sichuan Tofu Mapo supports blood clotting.
Calcium in Sichuan Tofu Mapo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sichuan Tofu Mapo supports hormonal secretion.
Calcium in Sichuan Tofu Mapo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sichuan Tofu Mapo supports weight management.
Calcium in Sichuan Tofu Mapo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sichuan Tofu Mapo supports dental health.
Calcium in Sichuan Tofu Mapo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sichuan Tofu Mapo supports blood pressure regulation.
Calcium in Sichuan Tofu Mapo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sichuan Tofu Mapo supports fluid balance.
Maintains Fluid Balance in Sichuan Tofu Mapo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sichuan Tofu Mapo supports nerve function.
Supports Nerve Function in Sichuan Tofu Mapo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sichuan Tofu Mapo helps regulate blood pressure.
Regulates Blood Pressure in Sichuan Tofu Mapo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sichuan Tofu Mapo supports muscle function.
Aids Muscle Function in Sichuan Tofu Mapo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sichuan Tofu Mapo aids nutrient absorption.
Improves Nutrient Absorption in Sichuan Tofu Mapo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sichuan Tofu Mapo helps balance pH levels.
Balances pH Levels in Sichuan Tofu Mapo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sichuan Tofu Mapo supports bone health.
Supports Bone Health in Sichuan Tofu Mapo helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 5 oz Sichuan Tofu Mapo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.