Vegan Mapo Tofu

Vegan, High-protein, Spicy

12.2

% from protein

54.88

% from carbs

54.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 550 mg
23.9%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 7 g
14%

Starch 8 g

Protein 10 g
20%

Water 220 g

Vitamin A, RAE 90 UG

Vitamin E 6 MG_ATE

Vitamin C 50 mg

Biotin 9 UG

Folic acid 120 UG

Calcium 150 mg

Iron 5 mg

Magnesium 35 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 2 g

Glucose 3 g

Vegan Mapo Tofu Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mapo Tofu?

A typical serving 1 bowl (300 grams) of Vegan Mapo Tofu contains approximately 350 calories.

You can check the exact calorie content by logging Vegan Mapo Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mapo Tofu have?

The amount of fat in Vegan Mapo Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Vegan Mapo Tofu contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mapo Tofu have?

The protein content in Vegan Mapo Tofu depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Vegan Mapo Tofu contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mapo Tofu, Download Nutribit app for healthier you!

How much sugar does a Vegan Mapo Tofu have?

On average, 1 bowl (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mapo Tofu.

How Much carbohydrates (carbs) is in Vegan Mapo Tofu?

The amount of carbohydrates (carbs) in Vegan Mapo Tofu depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mapo Tofu.

How Much Fiber is in Vegan Mapo Tofu?

Vegan Mapo Tofu contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mapo Tofu for healthier you!

What vitamins and minerals are in a Vegan Mapo Tofu?

Vitamins in Vegan Mapo Tofu:

  • Vitamin C:Vegan Mapo Tofu has 50 mg of Vitamin C.

Vegan Mapo Tofu contains following minerals:

  • Vegan Mapo Tofu has 150mg of Calcium.
  • Vegan Mapo Tofu has 550mg of Sodium, Na.
  • Vegan Mapo Tofu has 800mg of Potassium, K.
  • Vegan Mapo Tofu has 5mg of Iron.

General

Does Vegan Mapo Tofu contain caffeine?

Vegan Mapo Tofu does not contain any caffeine.

Does Vegan Mapo Tofu contain alcohol?

Vegan Mapo Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mapo Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mapo Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mapo Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mapo Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mapo Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mapo Tofu for free?

Yes! Since Vegan Mapo Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mapo Tofu with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mapo Tofu and adds it to your daily hydration log. Simply log Vegan Mapo Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mapo Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mapo Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mapo Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mapo Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mapo Tofu

Fiber and Potassium, K in Vegan Mapo Tofu supports heart health.

  • Soluble fiber in Vegan Mapo Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegan Mapo Tofu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegan Mapo Tofu regulates blood sugar.

  • Fiber in Vegan Mapo Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegan Mapo Tofu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Vegan Mapo Tofu improves skin health.

  • Fiber in Vegan Mapo Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Mapo Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Vegan Mapo Tofu supports bone health.

  • Calcium in Vegan Mapo Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vegan Mapo Tofu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vegan Mapo Tofu supports muscle function.

  • Calcium in Vegan Mapo Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vegan Mapo Tofu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Vegan Mapo Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Mapo Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Mapo Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Mapo Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Mapo Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Mapo Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Mapo Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Mapo Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Mapo Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Mapo Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Mapo Tofu enhances brain function and helps improve memory and focus.

Glucose from Vegan Mapo Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Mapo Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Mapo Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Mapo Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Mapo Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Mapo Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Mapo Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Mapo Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Mapo Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Mapo Tofu supports building and repairing tissues.

Builds and repairs tissues in Vegan Mapo Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Mapo Tofu supports immune function.

Supports immune function in Vegan Mapo Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Mapo Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Mapo Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Mapo Tofu provides energy.

Provides energy in Vegan Mapo Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Mapo Tofu supports muscle growth and strength.

Supports muscle growth and strength in Vegan Mapo Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Mapo Tofu helps in weight management.

Helps in weight management in Vegan Mapo Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Mapo Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Mapo Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Mapo Tofu supports bone health.

Supports bone health in Vegan Mapo Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Mapo Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Mapo Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Mapo Tofu regulates blood sugar levels.

Regulates blood sugar levels in Vegan Mapo Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Mapo Tofu supports digestion.

Fiber in Vegan Mapo Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Mapo Tofu aids in weight management.

Fiber-rich foods in Vegan Mapo Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Mapo Tofu promotes gut health.

Fiber in Vegan Mapo Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Mapo Tofu lowers the risk of colon cancer.

A high-fiber diet from Vegan Mapo Tofu is linked to a reduced risk of colon cancer.

Fiber in Vegan Mapo Tofu helps lower blood pressure.

Adequate fiber in Vegan Mapo Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Mapo Tofu boosts immune function.

Fiber in Vegan Mapo Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Mapo Tofu reduces the risk of type 2 diabetes.

Fiber in Vegan Mapo Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vegan Mapo Tofu supports heart health.

Calcium in Vegan Mapo Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegan Mapo Tofu supports nerve transmission.

Calcium in Vegan Mapo Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegan Mapo Tofu supports blood clotting.

Calcium in Vegan Mapo Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegan Mapo Tofu supports hormonal secretion.

Calcium in Vegan Mapo Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegan Mapo Tofu supports weight management.

Calcium in Vegan Mapo Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegan Mapo Tofu supports dental health.

Calcium in Vegan Mapo Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegan Mapo Tofu supports blood pressure regulation.

Calcium in Vegan Mapo Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegan Mapo Tofu supports fluid balance.

Maintains Fluid Balance in Vegan Mapo Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Mapo Tofu supports nerve function.

Supports Nerve Function in Vegan Mapo Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Mapo Tofu helps regulate blood pressure.

Regulates Blood Pressure in Vegan Mapo Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Mapo Tofu supports muscle function.

Aids Muscle Function in Vegan Mapo Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Mapo Tofu aids nutrient absorption.

Improves Nutrient Absorption in Vegan Mapo Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Mapo Tofu helps balance pH levels.

Balances pH Levels in Vegan Mapo Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Mapo Tofu supports bone health.

Supports Bone Health in Vegan Mapo Tofu helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegan Mapo Tofu supports fluid balance.

Fluid Balance in Vegan Mapo Tofu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Mapo Tofu supports nerve function.

Nerve Function in Vegan Mapo Tofu is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Mapo Tofu reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Mapo Tofu may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Mapo Tofu reduces water retention.

Reduces Water Retention in Vegan Mapo Tofu helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Mapo Tofu helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Mapo Tofu intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Vegan Mapo Tofu supports thyroid health.

Thyroid Health in Vegan Mapo Tofu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Mapo Tofu supports cognitive function.

Cognitive Function in Vegan Mapo Tofu helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Mapo Tofu strengthens the immune system.

Immune System Support in Vegan Mapo Tofu helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Mapo Tofu supports hormonal balance.

Hormonal Balance in Vegan Mapo Tofu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Mapo Tofu supports skin health.

Skin Health in Vegan Mapo Tofu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Mapo Tofu supports detoxification.

Detoxification in Vegan Mapo Tofu assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Mapo Tofu supports fetal development.

Fetal Development in Vegan Mapo Tofu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Mapo Tofu helps regulate metabolism.

Metabolism Regulation in Vegan Mapo Tofu ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Mapo Tofu promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Mapo Tofu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Mapo Tofu boosts immune system

Boosts Immune System in Vegan Mapo Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Mapo Tofu promotes wound healing

Promotes Wound Healing in Vegan Mapo Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Mapo Tofu supports growth and development

Supports Growth and Development in Vegan Mapo Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Mapo Tofu enhances brain function

Enhances Brain Function in Vegan Mapo Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Mapo Tofu regulates hormonal balance

Regulates Hormonal Balance in Vegan Mapo Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Mapo Tofu supports healthy vision

Supports Healthy Vision in Vegan Mapo Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Mapo Tofu improves digestive health

Improves Digestive Health in Vegan Mapo Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Mapo Tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Mapo Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Mapo Tofu reduces inflammation

Reduces Inflammation in Vegan Mapo Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Vegan Mapo Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP