Vegan Mapo Tofu

Vegan, High-protein, Spicy

Total Energy

350

kcal

54.88

% from carbs

12.2

% from protein

32.93

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

550mg

23.9%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

7g

14%

Starch

8g

Protein

10g

20%

Water

220g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

6MG_ATE

Biotin

9UG

Folic acid

120UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Mapo Tofu

A typical serving 1 bowl of Vegan Mapo Tofu (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Mapo Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Vegan Mapo Tofu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Mapo Tofu depends on the ingredients exists in it. On average, 1 bowl of Vegan Mapo Tofu (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 45 grams of carbohydrates.

Vegan Mapo Tofu contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Vegan Mapo Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.