Tofu mapo végétarien

Common Food

20.49

% from protein

17.41

% from carbs

17.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tofu mapo végétarien Nutrients FAQs

Nutrients

What is the calorie content of Tofu mapo végétarien?

A typical serving 411.8 gramme (411.8 grams) of Tofu mapo végétarien contains approximately 377 calories.

You can check the exact calorie content by logging Tofu mapo végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu mapo végétarien have?

The amount of fat in Tofu mapo végétarien depends on the ingredients and preparation method. On average, one serving 411.8 gramme (411.8 grams) of Tofu mapo végétarien contains approximately 27.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu mapo végétarien have?

The protein content in Tofu mapo végétarien depends on the ingredients exists in it. On average, 411.8 gramme (411.8 grams) of Tofu mapo végétarien contains approximately 20.71 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu mapo végétarien, Download Nutribit app for healthier you!

How much sugar does a Tofu mapo végétarien have?

On average, 411.8 gramme (411.8 grams) contains about 4.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu mapo végétarien.

How Much carbohydrates (carbs) is in Tofu mapo végétarien?

The amount of carbohydrates (carbs) in Tofu mapo végétarien depends on its serving size and preparation. On average, 411.8 gramme (411.8 grams) contains about 17.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu mapo végétarien.

How Much Fiber is in Tofu mapo végétarien?

Tofu mapo végétarien contains approximately 6.36 grams of fiber in 411.8 gramme (411.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu mapo végétarien for healthier you!

What vitamins and minerals are in a Tofu mapo végétarien?

Vitamins in Tofu mapo végétarien:

  • Vitamin A:Tofu mapo végétarien has 843.0713 IU of Vitamin A.
  • Vitamin B-6:Tofu mapo végétarien has 0.4409 mg of Vitamin B-6.
  • Vitamin C:Tofu mapo végétarien has 4.3513 mg of Vitamin C.
  • Vitamin D:Tofu mapo végétarien has 13.608 IU of Vitamin D.

Tofu mapo végétarien contains following minerals:

  • Tofu mapo végétarien has 459.6895mg of Calcium.
  • Tofu mapo végétarien has 1029.9958mg of Sodium, Na.
  • Tofu mapo végétarien has 646.9302mg of Potassium, K.
  • Tofu mapo végétarien has 4.3407mg of Iron.

General

Does Tofu mapo végétarien contain caffeine?

Tofu mapo végétarien does not contain any caffeine.

Does Tofu mapo végétarien contain alcohol?

Tofu mapo végétarien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu mapo végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu mapo végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu mapo végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu mapo végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu mapo végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu mapo végétarien for free?

Yes! Since Tofu mapo végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu mapo végétarien with water tracking feature?

Nutribit automatically calculates the water content of Tofu mapo végétarien and adds it to your daily hydration log. Simply log Tofu mapo végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu mapo végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu mapo végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu mapo végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu mapo végétarien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu mapo végétarien

Protein and Vitamin A in Tofu mapo végétarien supports bone health.

  • Protein in Tofu mapo végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu mapo végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Tofu mapo végétarien improves skin health.

  • Fiber in Tofu mapo végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tofu mapo végétarien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Tofu mapo végétarien boosts immune function.

  • Vitamin A in Tofu mapo végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tofu mapo végétarien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tofu mapo végétarien promotes healthy skin.

  • Vitamin A in Tofu mapo végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tofu mapo végétarien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Tofu mapo végétarien supports heart health.

  • Calcium in Tofu mapo végétarien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu mapo végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tofu mapo végétarien supports bone health.

  • Magnesium in Tofu mapo végétarien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tofu mapo végétarien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tofu mapo végétarien aids muscle function.

  • Magnesium in Tofu mapo végétarien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tofu mapo végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tofu mapo végétarien supports building and repairing tissues.

Builds and repairs tissues in Tofu mapo végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu mapo végétarien supports immune function.

Supports immune function in Tofu mapo végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu mapo végétarien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu mapo végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu mapo végétarien provides energy.

Provides energy in Tofu mapo végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu mapo végétarien supports muscle growth and strength.

Supports muscle growth and strength in Tofu mapo végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu mapo végétarien helps in weight management.

Helps in weight management in Tofu mapo végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu mapo végétarien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu mapo végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu mapo végétarien improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu mapo végétarien is essential for the health and growth of hair, skin, and nails.

Protein in Tofu mapo végétarien regulates blood sugar levels.

Regulates blood sugar levels in Tofu mapo végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu mapo végétarien supports digestion.

Fiber in Tofu mapo végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu mapo végétarien supports heart health.

Soluble fiber in Tofu mapo végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu mapo végétarien aids in weight management.

Fiber-rich foods in Tofu mapo végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu mapo végétarien regulates blood sugar.

Fiber in Tofu mapo végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu mapo végétarien promotes gut health.

Fiber in Tofu mapo végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu mapo végétarien lowers the risk of colon cancer.

A high-fiber diet from Tofu mapo végétarien is linked to a reduced risk of colon cancer.

Fiber in Tofu mapo végétarien helps lower blood pressure.

Adequate fiber in Tofu mapo végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu mapo végétarien boosts immune function.

Fiber in Tofu mapo végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu mapo végétarien reduces the risk of type 2 diabetes.

Fiber in Tofu mapo végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tofu mapo végétarien supports eye health.

Vitamin A in Tofu mapo végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu mapo végétarien enhances reproductive health.

Vitamin A in Tofu mapo végétarien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu mapo végétarien reduces the risk of certain cancers.

Vitamin A in Tofu mapo végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu mapo végétarien promotes healthy development during pregnancy.

Vitamin A in Tofu mapo végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu mapo végétarien maintains healthy mucous membranes.

Vitamin A in Tofu mapo végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu mapo végétarien improves wound healing.

Vitamin A in Tofu mapo végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu mapo végétarien may reduce the risk of macular degeneration.

Vitamin A in Tofu mapo végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tofu mapo végétarien supports brain health

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Vitamin B-6 in Tofu mapo végétarien boosts immune function

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Vitamin B-6 in Tofu mapo végétarien promotes red blood cell production

{{vitamin}} in Tofu mapo végétarien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tofu mapo végétarien reduces symptoms of PMS

{{vitamin}} in Tofu mapo végétarien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tofu mapo végétarien supports heart health

{{vitamin}} in Tofu mapo végétarien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tofu mapo végétarien aids in protein metabolism

{{vitamin}} in Tofu mapo végétarien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tofu mapo végétarien improves mood and reduces depression

{{vitamin}} in Tofu mapo végétarien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tofu mapo végétarien supports healthy pregnancy

{{vitamin}} in Tofu mapo végétarien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tofu mapo végétarien helps prevent anemia

{{vitamin}} in Tofu mapo végétarien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tofu mapo végétarien reduces nausea during pregnancy

{{vitamin}} in Tofu mapo végétarien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Tofu mapo végétarien supports bone health.

Calcium in Tofu mapo végétarien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu mapo végétarien supports muscle function.

Calcium in Tofu mapo végétarien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu mapo végétarien supports nerve transmission.

Calcium in Tofu mapo végétarien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu mapo végétarien supports blood clotting.

Calcium in Tofu mapo végétarien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu mapo végétarien supports hormonal secretion.

Calcium in Tofu mapo végétarien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu mapo végétarien supports weight management.

Calcium in Tofu mapo végétarien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu mapo végétarien supports dental health.

Calcium in Tofu mapo végétarien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu mapo végétarien supports blood pressure regulation.

Calcium in Tofu mapo végétarien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu mapo végétarien supports antioxidant protection.

Antioxidant Protection in Tofu mapo végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu mapo végétarien supports thyroid function.

Thyroid Function in Tofu mapo végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu mapo végétarien supports immune system health.

Immune System Support in Tofu mapo végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu mapo végétarien supports cancer prevention.

Cancer Prevention in Tofu mapo végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu mapo végétarien supports cognitive function.

Cognitive Function in Tofu mapo végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu mapo végétarien supports skin health.

Skin Health in Tofu mapo végétarien helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu mapo végétarien supports reproductive health.

Reproductive Health in Tofu mapo végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu mapo végétarien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu mapo végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tofu mapo végétarien promotes heart health.

Promotes Heart Health in Tofu mapo végétarien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tofu mapo végétarien enhances nerve function.

Enhances Nerve Function in Tofu mapo végétarien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tofu mapo végétarien improves sleep quality.

Improves Sleep Quality in Tofu mapo végétarien regulates sleep patterns by supporting melatonin production.

Magnesium in Tofu mapo végétarien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tofu mapo végétarien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tofu mapo végétarien reduces migraine frequency.

Reduces Migraine Frequency in Tofu mapo végétarien may help reduce the frequency and severity of migraines.

Magnesium in Tofu mapo végétarien promotes digestive health.

Promotes Digestive Health in Tofu mapo végétarien supports bowel function and helps prevent constipation.

Magnesium in Tofu mapo végétarien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tofu mapo végétarien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tofu mapo végétarien boosts protein synthesis.

Boosts Protein Synthesis in Tofu mapo végétarien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tofu mapo végétarien supports fluid balance.

Maintains Fluid Balance in Tofu mapo végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu mapo végétarien supports nerve function.

Supports Nerve Function in Tofu mapo végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu mapo végétarien helps regulate blood pressure.

Regulates Blood Pressure in Tofu mapo végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu mapo végétarien aids nutrient absorption.

Improves Nutrient Absorption in Tofu mapo végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu mapo végétarien helps balance pH levels.

Balances pH Levels in Tofu mapo végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tofu mapo végétarien supports red blood cell formation.

Copper in Tofu mapo végétarien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tofu mapo végétarien promotes healthy bones and connective tissues.

Copper in Tofu mapo végétarien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tofu mapo végétarien supports nervous system health.

Copper in Tofu mapo végétarien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tofu mapo végétarien acts as an antioxidant.

Copper in Tofu mapo végétarien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tofu mapo végétarien enhances iron absorption.

Copper in Tofu mapo végétarien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tofu mapo végétarien maintains cardiovascular health.

Copper in Tofu mapo végétarien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tofu mapo végétarien supports energy production.

Copper in Tofu mapo végétarien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tofu mapo végétarien regulates blood pressure.

Copper in Tofu mapo végétarien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tofu mapo végétarien boosts immune system

Boosts Immune System in Tofu mapo végétarien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu mapo végétarien promotes wound healing

Promotes Wound Healing in Tofu mapo végétarien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu mapo végétarien supports growth and development

Supports Growth and Development in Tofu mapo végétarien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu mapo végétarien enhances brain function

Enhances Brain Function in Tofu mapo végétarien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu mapo végétarien regulates hormonal balance

Regulates Hormonal Balance in Tofu mapo végétarien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu mapo végétarien supports healthy vision

Supports Healthy Vision in Tofu mapo végétarien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu mapo végétarien improves digestive health

Improves Digestive Health in Tofu mapo végétarien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu mapo végétarien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu mapo végétarien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu mapo végétarien reduces inflammation

Reduces Inflammation in Tofu mapo végétarien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 411.8 gramme Tofu mapo végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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