Tofu mapo végétarien

Common Food

Total Energy

377 kcal

17.41

% from carbs

20.48

% from protein

62.11

% from fats

Quantity

Unit

In 411.8 g

% daily value

Total Fat

27.9g

42.9%

Saturated

3g

14.9%

Trans Fats

0.3g

Polyunsaturated

13.1g

Monounsaturated

10g

Sodium, Na

1030mg

44.8%

Potassium, K

646.9mg

13.8%

Total Carbohydrates

17.6g

6.4%

Fiber

6.4g

22.7%

Sugars

4.8g

9.7%

Starch

0.1g

Protein

20.7g

41.4%

Water

340g

Ash

5.6g

Sucrose

1.1g

Glucose

2.2g

Fructose

0.1g

Energy

1577.1kJ

Calcium, Ca

459.7mg

Iron, Fe

4.3mg

Magnesium, Mg

119.9mg

Phosphorus, P

345.8mg

Zinc, Zn

3mg

Copper, Cu

0.6mg

Manganese, Mn

1.6mg

Selenium, Se

24.1UG

Vitamin A, IU

843.1IU

Vitamin A, RAE

41.5UG

Carotene, beta

419.7UG

Carotene, alpha

134.5UG

Vitamin E (alpha-tocopherol)

5.6mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

37.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

4.3mg

Pantothenic acid

2.5mg

Vitamin B-6

0.4mg

Folate, total

38.1UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

26UG

Folate, food

38.1UG

Folate, DFE

38.1UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.7g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.4g

Glutamic acid

4.4g

Glycine

1g

Proline

1.2g

Serine

1.1g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

9.8g

PUFA 18:2

11.9g

PUFA 18:3

1.1g

Phytosterols

39.3mg

Stigmasterol

0.7mg

Campesterol

2.3mg

Beta-sitosterol

21.2mg

MUFA 18:1 c

7.4g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.3g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu mapo végétarien

How Many Calories Are in Tofu mapo végétarien?

A typical serving 411.8 gramme of Tofu mapo végétarien (411.8 grams) contains approximately 376.9545 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tofu mapo végétarien?

The amount of fat in Tofu mapo végétarien depends on the ingredients and preparation method. On average, one serving 411.8 gramme (411.8 grams) of Tofu mapo végétarien contains approximately 27.8933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tofu mapo végétarien?

The protein content in Tofu mapo végétarien depends on the ingredients exists in it. On average, 411.8 gramme of Tofu mapo végétarien (about 411.8 grams) contains approximately 20.7093 grams of protein.

How Much Sugar is in Tofu mapo végétarien?

On average, 411.8 gramme (about 411.8 grams) contains about 4.8407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu mapo végétarien?

352 kcal

How to burn 377 calories?

The amount of exercise required to burn off 411.8 gramme Tofu mapo végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.