Tofu mapo

Common Food

Total Energy

482 kcal

11.41

% from carbs

26.93

% from protein

61.66

% from fats

Quantity

Unit

In 470.6 g

% daily value

Total Fat

34.6g

53.2%

Saturated

5.6g

28.1%

Trans Fats

0.4g

Polyunsaturated

16.8g

Monounsaturated

9.8g

Cholesterol

39.1mg

13%

Sodium, Na

1796.8mg

78.1%

Potassium, K

616.9mg

13.1%

Total Carbohydrates

14.4g

5.2%

Fiber

3.9g

14.1%

Sugars

4.8g

9.5%

Protein

34g

68%

Water

379.2g

Ash

8.3g

Sucrose

1.9g

Fructose

0.2g

Energy

2019.9kJ

Calcium, Ca

612.1mg

Iron, Fe

5.5mg

Magnesium, Mg

102.4mg

Phosphorus, P

365.1mg

Zinc, Zn

3.9mg

Copper, Cu

0.5mg

Fluoride, F

105.4UG

Manganese, Mn

1.6mg

Selenium, Se

45.9UG

Vitamin A, IU

1290.9IU

Retinol

0.9UG

Vitamin A, RAE

65.3UG

Carotene, beta

697.5UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

16.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

148.9UG

Lutein + zeaxanthin

641.8UG

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

2.2mg

Vitamin B-6

0.6mg

Folate, total

43.9UG

Vitamin B-12

0.3UG

Choline, total

111.2mg

Vitamin K (phylloquinone)

92.7UG

Folate, food

43.9UG

Folate, DFE

43.9UG

Betaine

3.5mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.7g

Arginine

2.5g

Histidine

1g

Alanine

1.7g

Aspartic acid

3.7g

Glutamic acid

6g

Glycine

1.5g

Proline

1.8g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.9g

MUFA 18:1

9.4g

PUFA 18:2

15.1g

PUFA 18:3

1.6g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

63.8mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

8.4g

Fatty acids, total trans-polyenoic

0.4g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu mapo

How Many Calories Are in Tofu mapo?

A typical serving 470.6 gramme of Tofu mapo (470.6 grams) contains approximately 481.9886 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tofu mapo?

The amount of fat in Tofu mapo depends on the ingredients and preparation method. On average, one serving 470.6 gramme (470.6 grams) of Tofu mapo contains approximately 34.5894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tofu mapo?

The protein content in Tofu mapo depends on the ingredients exists in it. On average, 470.6 gramme of Tofu mapo (about 470.6 grams) contains approximately 33.9938 grams of protein.

How Much Sugar is in Tofu mapo?

On average, 470.6 gramme (about 470.6 grams) contains about 4.7528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu mapo?

180 kcal

How to burn 482 calories?

The amount of exercise required to burn off 470.6 gramme Tofu mapo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.