Moules marinieres

Common Food

Total Energy

512.7

kcal

18.44

% from carbs

32.91

% from protein

48.64

% from fats

In 319.5 g

% daily value

Total Fat

24.5g

37.7%

Saturated

7.6g

38.2%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

5.8g

Cholesterol

110.1mg

36.7%

Sodium, Na

1100.7mg

47.9%

Potassium, K

590.6mg

12.6%

Total Carbohydrates

20.9g

7.6%

Fiber

1.3g

4.5%

Sugars

2.9g

5.9%

Alcohol

7.9g

Protein

37.3g

74.6%

Water

222g

Ash

6.9g

Sucrose

0.1g

Energy

2144.9kJ

Calcium, Ca

94.4mg

Iron, Fe

11.5mg

Magnesium, Mg

76.2mg

Phosphorus, P

473.6mg

Zinc, Zn

4.3mg

Copper, Cu

0.3mg

Fluoride, F

155.4UG

Manganese, Mn

10.6mg

Selenium, Se

136.7UG

Vitamin A, IU

1368.5IU

Retinol

201.6UG

Vitamin A, RAE

236.5UG

Carotene, beta

401.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

585.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.8mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

31.3mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

4.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

137.9UG

Vitamin B-12

36.3UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

94.4UG

Folate, food

137.9UG

Folate, DFE

137.9UG

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.8g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.7g

Histidine

0.7g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

5.1g

Glycine

2.3g

Proline

1.5g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

4.7g

PUFA 18:2

5.6g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.1mg

Stigmasterol

5.3mg

Campesterol

5.3mg

Beta-sitosterol

14.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moules marinieres

A typical serving 319.5 gramm of Moules marinieres (319.5 grams) contains approximately 512.7409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moules marinieres depends on the ingredients and preparation method. On average, one serving 319.5 gramm (319.5 grams) of Moules marinieres contains approximately 24.5368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moules marinieres depends on the ingredients exists in it. On average, 319.5 gramm of Moules marinieres (about 319.5 grams) contains approximately 37.2987 grams of protein.

On average, 319.5 gramm (about 319.5 grams) contains about 2.9399 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 319.5 gramm (about 319.5 grams) contains about 20.8623 grams of carbohydrates.

Moules marinieres contains approximately 1.261 grams of fiber in 319.5 gramm (about 319.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 513 calories?

The amount of exercise required to burn off 319.5 gramm Moules marinieres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.