Moules farcies à la turque

Common Food

Total Energy

60.5

kcal

34.7

% from carbs

19.64

% from protein

45.66

% from fats

In 37.6 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

2.1%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Cholesterol

5.6mg

1.9%

Sodium, Na

163.5mg

7.1%

Potassium, K

82.2mg

1.7%

Total Carbohydrates

5.3g

1.9%

Fiber

0.4g

1.6%

Sugars

1.3g

2.5%

Protein

3g

6%

Water

25.3g

Ash

0.8g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

253.1kJ

Calcium, Ca

10.4mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Phosphorus, P

44.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.6UG

Manganese, Mn

0.9mg

Selenium, Se

9.7UG

Vitamin A, IU

159.7IU

Retinol

9.1UG

Vitamin A, RAE

15.6UG

Carotene, beta

68.8UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

3UG

Lycopene

277.4UG

Lutein + zeaxanthin

50.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

16.2UG

Vitamin B-12

2.4UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

14.1UG

Folic acid

4.7UG

Folate, food

11.5UG

Folate, DFE

19.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

6mg

Campesterol

0.2mg

Beta-sitosterol

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moules farcies à la turque

A typical serving 37.64 gramme of Moules farcies à la turque (37.64 grams) contains approximately 60.4904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moules farcies à la turque depends on the ingredients and preparation method. On average, one serving 37.64 gramme (37.64 grams) of Moules farcies à la turque contains approximately 3.139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moules farcies à la turque depends on the ingredients exists in it. On average, 37.64 gramme of Moules farcies à la turque (about 37.64 grams) contains approximately 2.9986 grams of protein.

On average, 37.64 gramme (about 37.64 grams) contains about 1.2695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37.64 gramme (about 37.64 grams) contains about 5.321 grams of carbohydrates.

Moules farcies à la turque contains approximately 0.4441 grams of fiber in 37.64 gramme (about 37.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 37.64 gramme Moules farcies à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.