Moules farcies à la turque
Common Food
19.5
% from protein34.58
% from carbs34.58
% from fatNutrition Facts
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Moules farcies à la turque Nutrients FAQs
Nutrients
- Vitamin A:Moules farcies à la turque has 159.6568 IU of Vitamin A.
- Vitamin B-12:Moules farcies à la turque has 2.4 UG of Vitamin B-12.
- Vitamin B-6:Moules farcies à la turque has 0.0382 mg of Vitamin B-6.
- Vitamin C:Moules farcies à la turque has 3.856 mg of Vitamin C.
- Moules farcies à la turque has 10.4011mg of Calcium.
- Moules farcies à la turque has 163.483mg of Sodium, Na.
- Moules farcies à la turque has 82.1608mg of Potassium, K.
- Moules farcies à la turque has 0.9952mg of Iron.
What is the calorie content of Moules farcies à la turque?
A typical serving 37.64 gramme (37.64 grams) of Moules farcies à la turque contains approximately 60 calories.
You can check the exact calorie content by logging Moules farcies à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moules farcies à la turque have?
The amount of fat in Moules farcies à la turque depends on the ingredients and preparation method. On average, one serving 37.64 gramme (37.64 grams) of Moules farcies à la turque contains approximately 3.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moules farcies à la turque have?
The protein content in Moules farcies à la turque depends on the ingredients exists in it. On average, 37.64 gramme (37.64 grams) of Moules farcies à la turque contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Moules farcies à la turque, Download Nutribit app for healthier you!
How much sugar does a Moules farcies à la turque have?
On average, 37.64 gramme (37.64 grams) contains about 1.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules farcies à la turque.
How Much carbohydrates (carbs) is in Moules farcies à la turque?
The amount of carbohydrates (carbs) in Moules farcies à la turque depends on its serving size and preparation. On average, 37.64 gramme (37.64 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moules farcies à la turque.
How Much Fiber is in Moules farcies à la turque?
Moules farcies à la turque contains approximately 0.44 grams of fiber in 37.64 gramme (37.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moules farcies à la turque for healthier you!
What vitamins and minerals are in a Moules farcies à la turque?
Vitamins in Moules farcies à la turque:
Moules farcies à la turque contains following minerals:
General
Does Moules farcies à la turque contain caffeine?
Moules farcies à la turque does not contain any caffeine.
Does Moules farcies à la turque contain alcohol?
Moules farcies à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moules farcies à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules farcies à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moules farcies à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moules farcies à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules farcies à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moules farcies à la turque for free?
Yes! Since Moules farcies à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moules farcies à la turque with water tracking feature?
Nutribit automatically calculates the water content of Moules farcies à la turque and adds it to your daily hydration log. Simply log Moules farcies à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moules farcies à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moules farcies à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moules farcies à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moules farcies à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moules farcies à la turque
Vitamin B-12 in Moules farcies à la turque supports red blood cell production
Vitamin B12 in Moules farcies à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moules farcies à la turque boosts energy levels
Vitamin B12 in Moules farcies à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moules farcies à la turque promotes brain health
Vitamin B12 in Moules farcies à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moules farcies à la turque aids in DNA synthesis
Vitamin B12 in Moules farcies à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moules farcies à la turque improves mood and mental health
Vitamin B12 in Moules farcies à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moules farcies à la turque supports bone health
Vitamin B12 in Moules farcies à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Moules farcies à la turque maintains healthy skin, hair, and nails
Vitamin B12 in Moules farcies à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moules farcies à la turque prevents birth defects
Vitamin B12 in Moules farcies à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moules farcies à la turque reduces risk of macular degeneration
Vitamin B12 in Moules farcies à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moules farcies à la turque supports cardiovascular health
Vitamin B12 in Moules farcies à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Moules farcies à la turque supports antioxidant protection.
Antioxidant Protection in Moules farcies à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moules farcies à la turque supports thyroid function.
Thyroid Function in Moules farcies à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moules farcies à la turque supports immune system health.
Immune System Support in Moules farcies à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moules farcies à la turque supports heart health.
Heart Health in Moules farcies à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Moules farcies à la turque supports cancer prevention.
Cancer Prevention in Moules farcies à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moules farcies à la turque supports cognitive function.
Cognitive Function in Moules farcies à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moules farcies à la turque supports skin health.
Skin Health in Moules farcies à la turque helps protect the skin from UV damage and supports wound healing.
Selenium in Moules farcies à la turque supports reproductive health.
Reproductive Health in Moules farcies à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moules farcies à la turque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moules farcies à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 37.64 gramme Moules farcies à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.